Calorie Chart
Calorie Chart
Calorie Chart
Potato Carrot Ladies Finger Drumstick Onion Brinjal Cauliflower Cabbage Beet Root Radish Capsicum Peas Cucumber Pumpkin Sweet Potato Yam Broad Beans Mint Coriander Bottle Gourd Ridge Gourd Ash Gourd Bitter Gourd
WEIGHT
1/4 Kg 1/4 Kg 1/4 Kg 5 - 6 Pieces 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg 2 Bunches 2 Bunches 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg
CALORIE
250 36 68 62 32 60 65 63 125 62 60 252 35 55 260 245 33 36 35 33 36 38 60
COOKED FOOD
Plain Dosa Iddli Pongal Adai Uthappam Puri Kichadi Uppama Chappati Noodles Aapam Rice Cheese Pizza Ham Burger Cheese Burger Kachori
CALORIE
360 132 356 571 330 540 168 233 320 165 226 600 290 290 290 500
SNACKS
Potato Chips Biscuits (Salt) Biscuits (Sweet) Bread Samosa Khakra Dhokla Murukku
MEASURES
5 - 6 Pieces (20 gms) 6 Pieces (15 gms) 3 Pieces (18 gms) 2 Small Pieces or 1 Large 1 No. (100 gms) 1 No. (40 gms) 2 Pieces (100 gms) 2 - 3 Pieces (100 gms)
CALORIE
113 80 82 80 256 140 122 529
FRUITS
Banana Dates Mango Raisin Custard Apple Grapes Apple Guava Orange Plums Pineapple Pomegranate Water Melon Jack Fruit
MEASURES
1 Medium Size 2 Pieces 2 Small Slices (70 gms) 2 tablespoonful 1 Medium Size 25 Pieces 1 Medium Size 1 Medium Size 1 Medium Size 2 Medium Size 2 Small Slices 1 Small Size 1 Small 3 Medium Pieces
CALORIE
100 49 55 47 100 48 53 55 52 55 48 52 200 55
MEASURES
250 ml 250 ml 250 ml 250 ml 250 ml 125 ml 125 ml 250 ml 3 Teaspoonful 5 Teaspoonful 2 Tablespoonful
CALORIE
100 52 111 135 45 140 2 5 208 88 90
FOOD STUFF
Butter Atta (Whole Wheat Flour) Maida Suji (Rava) Ragi Flour Ghee Vegetable Ghee (Vanaspathi) Oils (Groundnut, Corn, Cotton Seed, Sunflower, Mustard, Palm) Milk (Cow) Milk (Buffalo) Milk (Toned) Milk (Skimmed) Curd Buttermilk Cheese Paneer
MEASURES
2 teaspoonful 25 gms 25 gms 25 gms 25 gms 2 teaspoonful 2 teaspoonful 2 teaspoonful 125 ml 60 ml 125 ml 125 ml 125 ml 250 ml 1 Cup (Normal) 1 Piece (Normal)
CALORIE
80 82 80 81 78 93 88 95 80 78 76 35 75 40 79 74
NUTS
Almond (Badam) Walnut (Akhrot) Cashew Nut (Kaju) Groundnut (Mungphali) Pista
CALORIE
90 92 94 92 88
SOUPS
Chicken Noodle Soup Chicken Soup Cream of Tomoto Cream of Mushroom Cream of Peas
MEASURES
125 ml 125 ml 125 ml 125 ml 125 ml
CALORIE
59 75 173 149 128
MEAT
Mutton Chicken Pork Beef Egg (Hen)
MEASURES
3 Pieces 1 Breast 1 Small Slice 1 Small Slice 1 Large
CALORIE
83 78 86 85 80
ALCOHOLS
Beer Rum Gin Whiskey Champagne Sherry
MEASURES
250 ml 45 ml 45 ml 45 ml 250 ml 250 ml
CALORIE
114 105 105 105 84 84
BEVERAGE
Aerated Soft Drinks
MEASURES
200 ml
CALORIE
75
WMC
We Reshape Your Shape
Source - Calorie value given have been adopted from 'Nutritive value of Indian foods' National Institute of Nutrition, ICMR, Hydrebad and 'Some Common Indian Recipes and their Nutritive Value', National Intitute of Nutrition, ICMR Hyderabad. Minor Variations may occur in the caloric values due to variations in household measures and cooking style. The values mentiioned here are only approximate values.