Worlds Greatest Stretch
Worlds Greatest Stretch
Worlds Greatest Stretch
Hold each position for 3-5 seconds, and move through the entire series at least 3 times each side.
2. ELBOW-TO-INSTEP B 1. ELBOW-TO-INSTEP A
Start in lunge position, right leg forward, foot flat on floor, knee bent 90 degrees, left leg extended behind you, left ball of foot on floor; hands on floor inside right leg, back flat (as shown). Main targets: Hip flexors, butt, hamstrings, quadriceps, lateral calf. Next, lift right hand off floor, bend right elbow 90 degrees and reach elbow toward instep of right foot (as shown). Reach as far as you can without rounding back. Main targets: Deeper into hip flexors, butt, hamstrings, quadriceps, lateral calf.