Heat Stress Awareness and Prevention
Heat Stress Awareness and Prevention
Heat Stress Awareness and Prevention
NOTICE
Heat Cramps- Muscle spasms caused by salt loss and dilution of tissue
CAUTION
fluid. Cramps usually occur during or shortly after work that involves profuse
sweating. Treatment involves movement into cool environment and drinking
fluids.
DANGER
the failure of the bodys cooling mechanism and can result in death if not
immediately treated. Symptoms include hot, dry skin, confusion, loss of
consciousness and convulsions. Treatment involves the rapid cooling of the
body and immediate medical attention ( Call 24675555)
Personal Responsibilities
Keep hydrated
before, during,
and after work.
Minimize or avoid
caffeinated
beverages on hot
days.
Check
hydration with
the color chart
provided.
Recognize your
limitations and take
rest breaks before
excessive fatigue
develops.
Stay in good
shape and
exercise
regularly.
Get plenty
of sleep.
Eat
healthy.
Minimize
personal risk
factors to the
extent feasible.
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NOTICE
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CAUTION
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DANGER
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( )24675555
: 250 20 .
1.5 ( 6)
350
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CONFIDENTIAL