Breelovesbeauty: Daily Inspirat Ion!
Breelovesbeauty: Daily Inspirat Ion!
Breelovesbeauty: Daily Inspirat Ion!
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Daily I
Monday
Journal today. Write down one thing you
love about yourself. Do this every
Monday. The list will add up - fast.
TY
B R E E L O V EPSLBA EN A U
#BLB
Tuesday
Its #ToneItUp Tuesday! So go to
ToneItUp.com and try Karena & Katrinas
new workout! K&K are my biggest
inspirations! (and of course Bree Bond hehe
<3)
Wednesday
sm ile. w or k ou t . e a t h e a lt hy . r e p e at .
Thursday
Challenge yourself today. Whether that is
pushing yourself a little harder in your
workout, finally cleaning our your crazy
closet, or cleaning out your inbox.
Whatever it is - do it.
Friday
Its time to finish o your week by
making or trying your favorite
#CambriasKitchen recipe and sharing it
on Twitter or Instagram!
@breelovesbeauty
MONDAY
reakfast is a Perfect Fit Protein
Pancake from ToneItUp.com.
(Recipe below) with fruit or
berries.
AM Workout
with hummus.
Pe r fe ct Fit P ro
te in
Pa n ca ke
#BLBPlan
If you want
something youve
never had, then
youve got to do
something youve
never done.
Protein Powder
eed
TUESDAY
B
unch is chicken salad, with celery, red Perfect Fit Protein is Organic, Gluten-Free, Raw, Vegan, Non-GMO,
AM Workout 2X
PM Workout
Abs + Weighting Lifting (I go to a class
and it takes a little over an hour) OR
20 mins of ab workouts + 2 Blogilates
videos!
#BLBPlan
WEDNESDAY
B
AM Workout
30 minute
fast walk
or
elliptical!
Get into
it!!
SWEAT.
My favorite dressing is
just plain oil. Yes oil.
No ranch, or thousand
Dressing: lemon + vinegar, balsamic vinegar, island.....nothing like
that! Salads are SO good
or olive oil + black pepper!
for you! But be careful
because dressings can
sneak in and ruin your
fternoon snack is 1 Tbsp peanut
nutritious meal! :(
I LOVE a little melted coconut oil on
or almond butter, spread on celery, topped my salads or a drizzle of olive oil.
with almonds!
PM Workout
30 minutes of yoga or
stretching
Maybe Tone It Up
Long & Lean Routine
from Beach Babe
DVD?!
#BLBPlan
THURSDAY
B
M
AM Workout
A
D
HIIT Workout
- Tone It Up
HIIT the Beach
OR
Blogilates HIITilates
videos (2 of them)
#B LBP lan
K a le C h ip s !
1 bunch of kale
1 Tablespoon of Ol
ive Oil
Pinch of salt
Place chopped up
kale on a cookie
sheet and drizzle wi
th olive oil. Finish
o with a dash of sa
lt and pop it in
the oven for about
15 minutes at 375
degrees.
DONE!
FRIDAY
B
Truvia!
AM Workout
(repeat everything 2X)
fternoon snack is 0%
PM Workout:
30 minute light jog or
power walk. This can
be easy and fun! Walk
your dog or jog with a
friend.
#BLBPlan
SATURDAY
B
s
p
i
T
p
My To
#BLBPlan
Drink water!
Always have
water
with you.
Carry a water
bottle
everywhere
you go. Drink
a glass before
bed and right
when you wake
up. I drink at
least two at
every meal.
with hummus!
PM Workout:
Yoga! Or Pilates!
Maybe a foam roller?
Something relaxing
to end your Saturday.
15-20 minutes. I like
Blogilates :)
REST DAY :)
SUNDAY
AM Workout
(optional)
#CambriasKitchen! Dont
forget to take a pic and send it to
me on Twitter or Instagram with
the hashtag #BLBPlan and
#CambriasKitchen :)
fruit!
fternoon snack is 0%
Disclaimer
~ Cambria
breelovesbeauty
BREELOVESBEAUTY