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    Urine Color Chart

    Uploaded by

    telematika01
    This urine color chart provides a simple way to assess hydration levels based on the color of urine. Urine that matches the lighter colors of 1-3 indicates adequate hydration, while darker colors from 4-8 suggest dehydration requiring increased fluid intake. Vitamin supplements can alter urine color temporarily, so if taking vitamins, an alternative hydration assessment tool may be needed.

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    Urine Color Chart

    Uploaded by

    telematika01
    156 views1 page
    This urine color chart provides a simple way to assess hydration levels based on the color of urine. Urine that matches the lighter colors of 1-3 indicates adequate hydration, while darker colors from 4-8 suggest dehydration requiring increased fluid intake. Vitamin supplements can alter urine color temporarily, so if taking vitamins, an alternative hydration assessment tool may be needed.

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    Am I Hydrated? Urine Color Chart

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    This urine color chart provides a simple way to assess hydration levels based on the color of urine. Urine that matches the lighter colors of 1-3 indicates adequate hydration, while darker colors from 4-8 suggest dehydration requiring increased fluid intake. Vitamin supplements can alter urine color temporarily, so if taking vitamins, an alternative hydration assessment tool may be needed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    156 views1 page

    Urine Color Chart

    Uploaded by

    telematika01
    This urine color chart provides a simple way to assess hydration levels based on the color of urine. Urine that matches the lighter colors of 1-3 indicates adequate hydration, while darker colors from 4-8 suggest dehydration requiring increased fluid intake. Vitamin supplements can alter urine color temporarily, so if taking vitamins, an alternative hydration assessment tool may be needed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Am I Hydrated?

    Urine Color Chart


    The

    This urine color chart is a


    simple tool your can use to
    assess if you are drinking
    enough fluids throughout day to
    stay hydrated.
    If your urine matches the colors
    numbered 1, 2, or 3 you are
    hydrated.
    If your urine matches the colors
    numbered 4 through 8 you are
    dehydrated and need to drink
    for more fluid.
    Be Aware! If you are taking single
    vitamin supplements or a multivitamin
    supplement, some of the vitamins in the
    supplements can change the color of
    your urine for a few hours, making it
    bright yellow or discolored.
    If you are taking a vitamin supplement,
    you may need to check your hydration
    status using another tool like
    Handout #15: Hydration Check: Body
    Weight Log.

    4/10/03 SNTTM Handout# 14

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