Lumbar Spondylolisthesis or Anterolisthesis

Patient Educational Information

What is a Spondylolisthesis or Anterolisthesis?
Spondylolisthesis is a condition of the spine when
one of the vertebra slips forward or backward
compared to vertebra above or below. Forward
slippage of one vertebra on another is referred to as
anterolisthesis, while backward slippage is referred
to as retrolisthesis. Spondylolisthesis can lead to a
deformity of the spine as well as a narrowing of the
spinal canal (central spinal stenosis) or
Forward slip of
compression of the exiting nerve roots
L5/S1 vertebral
(foraminal stenosis).
bodies
While this condition can happen anywhere in the
spine, it most commonly happens in the lower back
or lumbar spine and that is this handouts focus. In
this handout I am focusing on a spondylolisthesis of
the lumbar vertebras with forward slippage or the
anterolisthesis.
What does a lumbar vertebra look like and what are the names commonly used to
describe those parts of its bony surface?

Charles L. Blum, DC 1752 Ocean Park Boulevard, Santa Monica, California 90405
310-392-9795 www.drcharlesblum.com

Lumbar Anterolisthesis (Continued)

What does having a spondylolisthesis mean?
Like with most things related to our body the answer isnt simple. What caused it in the
first place can be related to genetics, trauma, gradual repetitive trauma, and other related
conditions allowing the vertebra to relatively move forward, compared to the vertebra
above and below. The pedicle or pars is part of the vertebra that helps hold the body of
the vertebra in place and when there is a defect in the portion of the vertebra, it can lead to
a spondylolisthesis. A breakdown in the pars bony tissue caused by trauma, genetics, or
disease can be called a spondylolysis.

For instance in one study investigated the natural history of spondylolysis and
spondylolisthesis from onset through more than 45 years of life in a population of 500 first
grade children (starting in 1955). Interestingly the study found that subjects with pars
defects follow a clinical course similar to that of the general population, with any slip
progression" of the vertebra lessening over time.
Beutler WJ, Fredrickson BE, Murtland A, Sweeney CA, Grant WD, Baker D. The natural history of
spondylolysis and spondylolisthesis: 45-year follow-up evaluation. Spine. 2003 May 15;28(10):1027-35.

Grading Spondylolisthesis Positions

Normal

Grade 1

Grade 2

Grade 3

Grade 4

Spine

<25% Slippage

25-50% Slippage

50-75% Slippage

>75% Slippage

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Lumbar Anterolisthesis (Continued)

Can conservative care be helpful for a patient with spondylolisthesis?
A study of conservative treatment for spondylolisthesis found conservative care is
usually successful in controlling symptoms and restoring function and only a small
percentage of patients require surgical intervention for pain or progressive
spondylolisthesis. Based on current evidence, treatment requires activity restriction (i.e.,
temporary discontinuation of the aggravating sport or activity) and may require bracing to
achieve treatment goals, although healing, pain relief or both may occur without brace
application.
Standaert CJ, Herring SA, Halpern B, King O. Spondylolysis. Phys Med Rehabil Clin N Am. 2000
Nov;11(4):785-803.

Does pelvic balance affect a spondylolisthesis?

In this study side view or lateral x-rays were taken of 214 subjects with developmental L5S1 spondylolisthesis. The investigators found that pelvic balance was a constant
anatomical variable specific to each individual and strongly determined sacral slope,
pelvic tilt, lumbar lordosis, which were position-dependent variables. They concluded,
Pelvic dysfunction has a direct influence on the development of spondylolisthesis.
Labelle H, Roussouly P, Berthonnaud E, Transfeldt E, O'Brien M, Chopin D, Hresko T,
Spondylolisthesis, pelvic incidence, and spinopelvic balance: a correlation study. Spine. 2004 Sep
15;29(18):2049-54.

Spondylolisthesis: What is our research telling us?

Spondylolisthesis/lysis occurs in the general population and may not necessarily be

a problem.

Pelvic dysfunction may play a big part in aggravating the condition.

While some circles recommend surgery, conservative care appears to be beneficial

with much less risk.

Spondylolisthesis is a condition that is more stable than commonly thought; yet the
pain might be more associated sensitivity at the pars defect rather than secondary
effects caused by the anterolisthesis.

What types of treatment are offered at this office?

I have treated many patients with spondylolisthesis successfully, however not all patients
may be a candidate for my care. If you have a severe unstable spondylolisthesis and you
are having difficulties with bowel or bladder function, or atrophy of muscles I would
likely, before beginning care, refer you to a neurologist or neurosurgeon for a consultation.
If your condition appears to be unstable, sometimes we will need to work with a doctor
who could use specifically placed injections to aid in creating stability helping to prevent
the vertebras forward displacement.
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Lumbar Anterolisthesis (Continued)

However, the majority of cases I see have relatively stable vertebra segments and respond
well to my conservative care and this care does not involve any forceful movements of the
vertebra or pelvis. Instead I use pelvic wedges or blocks, exercise balls, cupping, and
sacro occipital technique (SOT) indicators and interventions to help gradually relax and
modify pelvic or vertebra position, reducing the stresses on the spondylolisthesis. Muscle
work is used to help reduce any related muscles pulling the vertebra forward on rest or
during movement.
As patients begin care at this office for their spondylolisthesis they become an integral
part of there healing process. This means for sustained improvement, specific home
exercises, ergonomic modifications, and body awareness movements will be an essential
part of the treatments success. This also means the patient cannot be just a passive part of
the treatment but instead becomes actively involved in their rehabilitation, learning how to
help themselves for their whole life.

Spondylolisthesis Exercises and Body Awareness

The beginning exercises are important to help the patient develop body awareness and
learn how to affect their spondylolisthesis by becoming aware subtle internal body
sensations when they move. It is important to understand what is happening with your
body and be aware of your bodys anatomy since you will need to visualize what is
happening to and within your body during the exercises.
The exercises, while appearing simple are both powerful and complex, particularly when
all the actions are performed correctly. The exercises that I recommend should NOT
make your condition worse so I recommend starting off slowly and gently. Please contact
me if your condition worsens or you have questions. The first exercise starts with you
finding a spot on a wall to rest your legs and a pillow to rest your head. You will need an
exercise ball (you can get them at my office they are filled with air and will compress a
bit as you lie on it) and a weight (sandbag, ankle weight or something similar).
Exercise #1 Performed While on Your Back
Step One: Lie on your back with your feet against the wall and your head
resting on a pillow. Move your pelvis as close to the wall as possible until
you begin to feel a relaxing stretch in the back of you legs or thighs or
lower back. Rest in this position for approximately a minute.
Step Two: Next lift up your pelvis a bit and place the small exercise ball
under the tip of your tailbone or sacrum. Allow your pelvis to rest on the
ball and your body to relax. You may begin to feel stretching in the region
of your spondylolisthesis and this should feel good and relaxing. Imagine
your tailbone lengthening away from your spine making space for your
forward segment to move backwards.
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Lumbar Anterolisthesis (Continued)

Step Three: Place the sandbag or weight on your stomach right over where
the vertebral segment has moved forward. Rest with your legs up on the wall,
the ball under the tailbone, and the weight over the spinal segment for at least
5 minutes or longer, if possible. As you breathe out, imagine the weight
pressing the segment backwards and the back of your body lengthening. If the
weight is over something that feels like it is pulsing like your heart beat, move
it lower until you do not feel that sensation. If you feel this pulse sensation no
matter what, then do not use the weight and discuss this with me.
Step Four: As the back of the legs and thighs stretch you may want to
move closer to the wall to get a more significant stretch. Take the ball out
from under the tailbone, move your pelvis closer to the wall, and
reposition the ball and pillow for your head. Usually you can leave the
weight in position during this transition.
Exercise #2 Performed While on Your Stomach
One difficulty for patients with a spondylolisthesis is that when they extend their back or
legs or thighs it may worsen their vertebras forward position. So learning how to extend
your lower back or thighs and gain the awareness or feeling of helping to stabilize your
back at the same time is important. This exercise is one that can help you develop body
awareness as well as encourage your muscles to function in an optimal manner youre
your condition.

Step One: While on your stomach place the exercise ball under your stomach just under
where the spondylolisthesis is moving forward. Before attempting to lift your leg first
become familiar with the following simultaneous three actions: breathe out fully, press
your abdomen towards your spine, and hold your shoulder blades downward towards your
pelvis.

Step Two: Before lifting the legs always begin and maintain the three actions and feel as
if you are lifting your leg away from your spine and pelvis. Once you understand this,
then with ball in place, breathe out (hold it out), abdomen against the spine, shoulder
blades down, and lift one leg as if you are lengthening it away from the spine. Hold this
position for 2 seconds and then lower your leg, breathe in and relax. Then repeat the same
procedure for the other side.
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Lumbar Anterolisthesis (Continued)

Only lift your leg as high as possible making sure that you are not feeling your
spondylolisthesis attempt to move forward. Start with 3 sets of 3 alternating lifts on each
side with a full minute rest between each set. Ultimately over time building up from 3 sets
of 3 lifts for one week, to 3 sets of 5 lifts the following week, 3 set of 7 lifts the third week,
and then attempting 3 sets of 10 lifts in the fourth week, until you can do 3 sets of ten
alternating sides, pain free.

Step Three: Initially start with only lifting your legs until you can perform this exercise
pain free and this may take you up to 4-8 weeks. Then at this time you may be ready to
see if you can lift the opposite arm while you are lifting your leg. You will do the three
actions, and at this time lift your opposite leg and arm as if to lengthen them away from
your body. Similarly do the first exercise with just the legs, start with 3 sets of 3 lifts on
each side and build up over weeks until you can do 3 sets of ten alternating sides, pain free.
Eventually you will be able to continue performing these activities without the exercise
ball in place because you have learned what it feels like to use your muscles so that they
will not bring your spondylolisthesis further forward. You will learn how to move in an
extension motion without worsening your condition as well as create stabilizing strength
in your body wall. Please do not rush this process, persist but take your time.
Exercise #3 Home Rehabilitation Breath and Intention
Probably the most important aspect of self-treating a spondylolisthesis is learning how to
move, such as when getting into a car or out or a car or into a bed or out of a bed. Lifting
items such as grocery bags or whatever, all of these activities on lifting or moving
involves the three actions.

,
With every motion, every moment of every day, you must on physical exertion remember
to fully exhale and pull your stomach inward, as if you are pressing your spondylolisthesis
backwards, while simultaneously holding your scapula downward. This is sustained
during the movement or lifting and if you need to breathe in, stop the movement and
return to your exhalation, abdomen inward, and shoulder blades downward before
continuing. The three actions become part of your life and need to become a habit for all
activities.
Page -6Charles L. Blum, DC www.drcharlesblum.com 310-392-9795