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Pregnancy Brochure

The document provides guidelines for safe eating during pregnancy, dividing foods into red (don't eat), yellow (eat with caution), and green (OK to eat) categories. It recommends avoiding processed meats, raw meats and seafood, pate, soft cheeses, raw eggs, pre-prepared salads, alfalfa and other sprouts. It also provides food safety tips like thoroughly cooking meat and fish to the proper internal temperatures and refrigerating leftovers for no more than 1 day.

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85 views2 pages

Pregnancy Brochure

The document provides guidelines for safe eating during pregnancy, dividing foods into red (don't eat), yellow (eat with caution), and green (OK to eat) categories. It recommends avoiding processed meats, raw meats and seafood, pate, soft cheeses, raw eggs, pre-prepared salads, alfalfa and other sprouts. It also provides food safety tips like thoroughly cooking meat and fish to the proper internal temperatures and refrigerating leftovers for no more than 1 day.

Uploaded by

api-253611488
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
Download as pdf or txt
Download as pdf or txt
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Safer eating during pregnancy

Red = Dont eat. Yellow = Eat with caution. Green = OK to eat.


Food

Form

What to do

Meat, poultry & seafood


Processed
meats

Ham, salami, luncheon, chicken


meat etc

Dont eat unless thoroughly cooked to


at least 75C and eaten soon afterwards

Raw meat

Any raw meat, raw chicken or other


poultry, beef, pork etc

Dont eat

Poultry

Cold chicken or turkey,


eg used in sandwich bars

Dont eat

Hot takeaway chicken

Purchase freshly cooked and eat while hot.


Store leftovers in fridge to reheat to at
least 60C, and use within a day of cooking

Home-cooked

Ensure chicken is cooked thoroughly to at


least 74C and eat while hot. Store any
leftovers in fridge to reheat to at least
60C and use within a day of cooking

Pte

Refrigerated pte or meat spreads

Dont eat

Seafood

Raw seafood

Dont eat

Ready-to-eat chilled peeled prawns

Dont eat

Cooked fish and seafood

Cook thoroughly to at least 63C and eat


while hot. Store leftovers in the fridge to
reheat to at least 60C and use within a
day of cooking

Store-bought

Dont eat

Home-made

Dont use raw meat or seafood,


eat immediately

Beef, pork, chicken, mince

Cook thoroughly to at least 71C (medium),


eat while hot

Soft and semi-soft cheese,


eg brie, camembert, ricotta, fetta
and blue

Dont eat unless thoroughly cooked to


at least 75C and eaten soon afterwards

Processed cheese, cheese spreads,


cottage cheese, cream cheese etc

Store in the fridge, eat within two days of


opening pack

Hard cheese, eg cheddar,


tasty cheese

Store in the fridge

Sushi

Cooked meats
Dairy & eggs
Cheese

Ice-cream

Dairy

Soft serve

Dont eat

Fried ice-cream

DONT EAT

Packaged frozen ice-cream

Keep and eat frozen

Unpasteurised (raw)

Dont drink or use

Pasteurised, eg milk, cream, yoghurt

Check best before or use-by date.


Follow storage instructions

Pull this table out to keep as a handy reminder of foods to avoid during pregnancy.
Food

Form

What to do

Custard

Store-bought

Can be eaten cold if freshly opened. Store


in fridge to reheat to at least 60C and
use within a day of opening. Check best
before or use-by date

Home-made

Cook thoroughly to at least 71C and


eat while hot. Store in fridge. Always
reheat to at least 60C and use within a
day of making

Cooked egg dishes eg fried eggs,


scrambled eggs, quiche

Cook thoroughly to at least 71C. Dont use


cracked or dirty eggs

Raw in food eg home-made


mayonnaise, chocolate mousse, aioli

DONT EAT

In non-refrigerated commercial
products eg mayonnaise, aioli

Check best before or use-by date.


Follow storage instructions

Eggs

Vegetables & fruit


Salads

Pre-prepared or pre-packaged salads


including fruit salad, eg from salad
bars, smorgasbords

Dont eat

Home-made

Wash salad ingredients well just before


making and eating salads, store any
leftover salads in fridge and use within a
day of preparation

Fruit

Whole fresh fruits

Wash well before eating

Vegetables
and herbs

Fresh vegetables and herbs

Wash well just before eating raw or wash


before cooking

Frozen vegetables

Cook, dont eat uncooked

Alfalfa sprouts, broccoli sprouts,


onion sprouts, sunflower sprouts,
clover sprouts, radish sprouts,
snowpea sprouts, mung beans and
soybean sprouts

Dont eat raw or lightly cooked

Leftovers

Cooked foods

Store leftovers covered in the fridge,


eat within a day and always reheat to
at least 60C

Canned foods

Tinned fruit, vegetables, fish etc

Store unused portions in the fridge


in clean, sealed containers and use
within a day

Stuffing

Stuffing from chicken or poultry

Dont eat unless cooked separately


and eat hot

Hommus

Store-bought or home-made

Store in fridge, eat within two days of


opening or making

Soy

All soy products, eg tofu, soy milk,


soy yoghurt etc

Check best before or use-by date. Follow


storage instructions

Bean sprouts

Other foods

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