CP German Body Composition Training
CP German Body Composition Training
CP German Body Composition Training
Port Coquitlam, BC
(778) 285-WHEY
www.onewhey.ca
WEEK
SETS
REPS
TEMPO
REST
(seconds)
DAY 1 and 3
A1. Dumbbell Lunge
1
2
3
1
2
3
1
2
3
1
2
3
1
2
3
1
2
3
4
4
4
4
4
4
4
4
4
4
4
4
3
3
3
3
3
3
15-20
15-20
15-20
10-12
10-12
10-12
10-12
10-12
10-12
10-12
10-12
10-12
15-20
15-20
15-20
10-12
10-12
10-12
20X
20X
20X
321
321
321
501
501
501
401
401
401
201
201
201
401
401
401
45
45
45
45
45
45
45
45
45
45
45
45
45
45
45
45
45
45
EXERCISE
WEEK
SETS
REPS
TEMPO
REST
(seconds)
1
2
3
1
2
3
1
2
3
1
2
3
1
2
3
1
2
3
4
4
4
4
4
4
4
4
4
4
4
4
3
3
3
3
3
3
15-20
15-20
15-20
10-12
10-12
10-12
10-12
10-12
10-12
10-12
10-12
10-12
10-12
10-12
10-12
10-12
10-12
10-12
201
201
201
301
301
301
402
402
402
302
302
302
301
301
301
211
211
211
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
DAY 2 and 4
A1. Dumbbell Squat