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    CFJ Kitchen ChickenMeatloaf FINAL

    Uploaded by

    Eunice Angela Fulgueras
    The document provides a recipe for chicken basil meatloaf muffins. It lists the ingredients and directions for making golf ball sized meat muffins containing ground chicken, eggs, almond flour/meal, basil, and seasonings. The muffins are baked at 350 degrees F until fully cooked through.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    CFJ Kitchen ChickenMeatloaf FINAL

    Uploaded by

    Eunice Angela Fulgueras
    33 views1 page
    The document provides a recipe for chicken basil meatloaf muffins. It lists the ingredients and directions for making golf ball sized meat muffins containing ground chicken, eggs, almond flour/meal, basil, and seasonings. The muffins are baked at 350 degrees F until fully cooked through.

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    The document provides a recipe for chicken basil meatloaf muffins. It lists the ingredients and directions for making golf ball sized meat muffins containing ground chicken, eggs, almond flour/meal, basil, and seasonings. The muffins are baked at 350 degrees F until fully cooked through.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    33 views1 page

    CFJ Kitchen ChickenMeatloaf FINAL

    Uploaded by

    Eunice Angela Fulgueras
    The document provides a recipe for chicken basil meatloaf muffins. It lists the ingredients and directions for making golf ball sized meat muffins containing ground chicken, eggs, almond flour/meal, basil, and seasonings. The muffins are baked at 350 degrees F until fully cooked through.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Chicken Basil meatloaf muffins

    overview
    Muffins made of meat: the other side of baking.
    blocks per muffin
    2.2 protein blocks
    .5 carbohydrate blocks
    2 fat blocks
    makes 20 muffins

    ingredients

    directions

    2 lb. ground chicken

    1.

    Preheat oven to 350 F.

    2 eggs, whisked

    2.

    Mix all ingredients together in a bowl.

    1 cup almond flour/meal

    3.

    Use your hands to make golf-ball-sized balls of ground


    chicken mixture, then plop them into 20 silicone liners or
    muffin liners in a muffin tin.

    4.

    Bake 20-25 minutes or until there is no pink in the muffins


    or they give back when you poke them.

    1 cup fresh basil, chopped


    1 tbsp. garlic powder
    1 tbsp. onion powder
    1 tsp. dried parsley
    Salt and pepper, to taste

    Copyright 2012 CrossFit, Inc. All Rights Reserved.


    CrossFit is a registered trademark of CrossFit, Inc.

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