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    Energy System Summaries

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    api-234153555
    The document discusses four goals related to understanding energy systems in the body: 1) Know thy food - it discusses the major macronutrients (carbohydrates, lipids, protein), how they are transported and stored in the body, and examples of foods containing each. 2) Know thy energy systems - it outlines the ATP-PC, anaerobic glycolysis, aerobic glycolysis, and aerobic lipolysis energy systems in terms of the fuel used, rate of ATP resynthesis, yield of ATP, example events, predominant duration and intensity. 3) Know thy fatigue and recovery mechanisms - it provides examples of fatigue mechanisms and best recovery strategies for different energy systems and example events. 4)

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    Energy System Summaries

    Uploaded by

    api-234153555
    601 views2 pages
    The document discusses four goals related to understanding energy systems in the body: 1) Know thy food - it discusses the major macronutrients (carbohydrates, lipids, protein), how they are transported and stored in the body, and examples of foods containing each. 2) Know thy energy systems - it outlines the ATP-PC, anaerobic glycolysis, aerobic glycolysis, and aerobic lipolysis energy systems in terms of the fuel used, rate of ATP resynthesis, yield of ATP, example events, predominant duration and intensity. 3) Know thy fatigue and recovery mechanisms - it provides examples of fatigue mechanisms and best recovery strategies for different energy systems and example events. 4)

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    energy system summaries

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    The document discusses four goals related to understanding energy systems in the body: 1) Know thy food - it discusses the major macronutrients (carbohydrates, lipids, protein), how they are transported and stored in the body, and examples of foods containing each. 2) Know thy energy systems - it outlines the ATP-PC, anaerobic glycolysis, aerobic glycolysis, and aerobic lipolysis energy systems in terms of the fuel used, rate of ATP resynthesis, yield of ATP, example events, predominant duration and intensity. 3) Know thy fatigue and recovery mechanisms - it provides examples of fatigue mechanisms and best recovery strategies for different energy systems and example events. 4)

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    601 views2 pages

    Energy System Summaries

    Uploaded by

    api-234153555
    The document discusses four goals related to understanding energy systems in the body: 1) Know thy food - it discusses the major macronutrients (carbohydrates, lipids, protein), how they are transported and stored in the body, and examples of foods containing each. 2) Know thy energy systems - it outlines the ATP-PC, anaerobic glycolysis, aerobic glycolysis, and aerobic lipolysis energy systems in terms of the fuel used, rate of ATP resynthesis, yield of ATP, example events, predominant duration and intensity. 3) Know thy fatigue and recovery mechanisms - it provides examples of fatigue mechanisms and best recovery strategies for different energy systems and example events. 4)

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    Goal #1 - Know Thy Food

    Fuel/Substrate

    Transported as in
    blood

    Creatine

    Fuels

    Stored as in muscle

    Food example

    Phosphocreatine

    Fish

    Carbohydrates

    Glucose

    Glycogen

    High GI = Lollies
    Low Gi =Multigrain bread

    Lipids

    Free Fatty Acids

    Triglycerides

    Avocado

    Protein

    Amino acids

    Amino Acids

    Steak

    Goal #2 - Know Thy Energy

    Systems

    ATP-PC

    Anaerobic
    Glycolysis

    Aerobic Glycolysis

    Aerobic Lipolysis

    Fuel

    PC

    CHO

    CHO

    Fats

    Rate

    Fastest

    Fast

    Medium/Slow

    Slowest

    Yield

    Very Small <1mol

    Small 2-3mol

    Large 30-40mol

    Very Large 150+mol

    Event

    100m

    400m

    Triathlon

    Ultra Marathon

    Duration
    (Predominant)

    0-10sec

    10-60sec

    1 min+

    1.5 - 2+ hours

    Intensity

    Maximal 95%+

    Maximal 85-95%

    Submaximal 70-85%

    Submaximal/Rest

    By-products

    ADP, Pi

    H+ ions, ADP, Pi

    H20, CO2, Heat

    H20, CO2, Heat

    Advantages

    - Very Fast ATP

    - Fast ATP

    - Long duration
    - Non fatiguing by

    - Large about of

    Disadvantages

    Resynthesis.
    Short chemical
    reaction
    No waste
    products

    - Very small
    -

    yield.
    Limited stores
    of ATP and PC

    resynthesis.
    High Intensity

    - H+ ions cause
    -

    high level of
    fatigue.
    Small yield
    compared to
    aerobic system.

    products

    - Slow ATP
    Resynthesis.

    oxygen per
    molecule.
    - Non fatiguing by
    products

    - Very slow ATP


    resynthesis.

    - Require large
    amounts of oxygen
    and time.

    Goal #3 - Know Thy Fatigue and Recovery Mechanisms


    Example event

    Fatigue Mechanism

    Best Recoveries

    ATP-PC

    100m

    Fuel Depletion - PC

    Passive Recovery

    Anaerobic Glycolysis

    400m

    Accumulation of
    metabolic byproducts

    Active Recovery
    Massage
    Hydrotherapy

    Aerobic

    Marathon

    Fuel Depletion - CHO

    High GI Foods

    Aerobic

    Triathlon in the heat

    Elevated Body Temp/


    Dehydration

    Hydration

    Goal #4 -

    Review and Relearn

    After reviewing your summary and Socrative results, what are 5 things that you need to learn and a
    strategy how you will attempt to learn them

    1. ___________________________________________________________________________
    Strategy:_______________________________________________________________________
    2. ____________________________________________________________________________
    Strategy:_______________________________________________________________________
    3. ____________________________________________________________________________
    Strategy:_______________________________________________________________________
    4. ____________________________________________________________________________
    Strategy:_______________________________________________________________________
    5. ____________________________________________________________________________
    Strategy:_______________________________________________________________________

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