Scribd Logo
Upload

Welcome to Scribd!

  • 205 views

    Full Body Workouts

    Uploaded by

    tad5x42669
    The document outlines two full body workout routines. Routine 1 includes 13 exercises such as leg press, lunges, calf raises, and various presses and curls. It lists the exercises, sets, and reps for each movement. Routine 2 similarly outlines 9 exercises like squats, rows, and curls along with sets and reps. Both routines target the entire body with compound and isolation exercises and aim for a total workout time of around 25 minutes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd

    Full Body Workouts

    Uploaded by

    tad5x42669
    205 views1 page
    The document outlines two full body workout routines. Routine 1 includes 13 exercises such as leg press, lunges, calf raises, and various presses and curls. It lists the exercises, sets, and reps for each movement. Routine 2 similarly outlines 9 exercises like squats, rows, and curls along with sets and reps. Both routines target the entire body with compound and isolation exercises and aim for a total workout time of around 25 minutes.

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document outlines two full body workout routines. Routine 1 includes 13 exercises such as leg press, lunges, calf raises, and various presses and curls. It lists the exercises, sets, and reps for each movement. Routine 2 similarly outlines 9 exercises like squats, rows, and curls along with sets and reps. Both routines target the entire body with compound and isolation exercises and aim for a total workout time of around 25 minutes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    205 views1 page

    Full Body Workouts

    Uploaded by

    tad5x42669
    The document outlines two full body workout routines. Routine 1 includes 13 exercises such as leg press, lunges, calf raises, and various presses and curls. It lists the exercises, sets, and reps for each movement. Routine 2 similarly outlines 9 exercises like squats, rows, and curls along with sets and reps. Both routines target the entire body with compound and isolation exercises and aim for a total workout time of around 25 minutes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Full Body Routine 1 1. 2. 3. 4. 5. 6. 7. 8. 9.

    Exercise Leg Press Lunges Calf Raises Upright Row Wide Grip Pull Up Incline Bench Press Flat Bench Press Military Press Sets Reps 3 3 3 3 3 4 3 3 3 3 3 12,10,8 10,10,10 MAX 8 MAX 12,10,10,8 6-8 8 12,10,8 8,8,6 20-25 100 Total

    10. Cable Triceps Extensions 11. Standing Barbell Curl 12. Decline Dumbbell Sit Ups w twist 13. Push Ups

    Full Body Routine 2 Exercise 1. 2. 3. 4. 5. 6. 7. 8. 9. Squat Leg Curl Leg Extension Barbell Bench Press Lying Triceps Extension (Skull Crusher) Bent Over Dumbbell Row Back thingy Dumbbell Shrugs Dumbbell curl- Alternating while holding Sets Reps 3 3 3 4 3 4 3 3 3 2 3 3 12,10,10 15,12,12 15,12,12 12,10,8,6 10,8,8 15,12,10,8 15,12,10 12,10,6 10,10,8 15 12,10,8 20-25 100 Total

    10. Barbell Wrist Curl 11. Dumbbell Curl Flared arms 12. Ab-X machine and Leg Raises 13. Push Ups

    You might also like