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    Polos Sandwitch

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    api-3767363
    This document provides recipes for a Polos sandwich and Ash plantain ressole. The Polos sandwich recipe includes a mixture of ingredients like young jack, green chilies, onion, curry leaves and spices. The mixture is spread on bread slices with lettuce, tomato and onion layers. The Ash plantain ressole recipe involves deep frying cubed ash plantain and mixing it with sautéed garlic, bell pepper, mushroom, black olives and parsley. Both recipes yield 4 portions and are meant to be served together.

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    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd

    Polos Sandwitch

    Uploaded by

    api-3767363
    72 views2 pages
    This document provides recipes for a Polos sandwich and Ash plantain ressole. The Polos sandwich recipe includes a mixture of ingredients like young jack, green chilies, onion, curry leaves and spices. The mixture is spread on bread slices with lettuce, tomato and onion layers. The Ash plantain ressole recipe involves deep frying cubed ash plantain and mixing it with sautéed garlic, bell pepper, mushroom, black olives and parsley. Both recipes yield 4 portions and are meant to be served together.

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    This document provides recipes for a Polos sandwich and Ash plantain ressole. The Polos sandwich recipe includes a mixture of ingredients like young jack, green chilies, onion, curry leaves and spices. The mixture is spread on bread slices with lettuce, tomato and onion layers. The Ash plantain ressole recipe involves deep frying cubed ash plantain and mixing it with sautéed garlic, bell pepper, mushroom, black olives and parsley. Both recipes yield 4 portions and are meant to be served together.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    72 views2 pages

    Polos Sandwitch

    Uploaded by

    api-3767363
    This document provides recipes for a Polos sandwich and Ash plantain ressole. The Polos sandwich recipe includes a mixture of ingredients like young jack, green chilies, onion, curry leaves and spices. The mixture is spread on bread slices with lettuce, tomato and onion layers. The Ash plantain ressole recipe involves deep frying cubed ash plantain and mixing it with sautéed garlic, bell pepper, mushroom, black olives and parsley. Both recipes yield 4 portions and are meant to be served together.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 2

    Date : 15-01-2006

    Polos Sandwich

    For 04 Portions

    Ingredients - for mixture (paste)


    Polos (young Jack) 01 No
    Green chilies (chopped) 02 Nos
    Onion (chopped) 03 Tbsp
    Curry leaves Few
    Maldive fish (small pieces) 02 Tbsp
    Salt To taste
    Black pepper (crushed) To taste
    Turmeric powder and chili powder 01 Tsp each
    Lime juice (if you need only) To taste
    Goraka (gamboge) 04 No
    Knorr vegetable cube ¼ Cube
    Bread slices (brown or white) 12 No
    Tomato slices 08 No
    Lettuce 40 Grs
    Onion slices 08 No
    Astra margarine 100 Grs

    Method

    Boil the whole young jack skin on with goraka, turmeric and salt. Remove from the water
    when done and leave to cool. Clean the skin and discard the centre and chop up the jack.
    Heat a pan with the astra margarine, add the onion, green chili, curry leaves, maldive fish
    and spices, sauté on a slow fire. Add the chopped up young jack mix gently on a slow fire
    season with salt /pepper/knorr cube and lime juice. Leave aside to cool.
    Apply astra margarine on three slices of bread. Lay the lettuce, tomato and onion on a
    one slice. Cover with the next slice. Now spread the polos (young jack) mixture on this.
    Close with the remaining slices.(alternate layers).
    Trim the edges and cut in four. Serve with ash plantain ressole.

    Date : 15-01-2006
    Ressole Ash plantain

    For 04 Portions

    Ingredients
    Ash plantain 250 Grs
    Astra margarine 02 Tbsp
    Chopped garlic/ belll pepper/ mushroom and 01 Tbsp each
    black olives
    Salt and white pepper powder To taste
    Chopped parsley 01 Tsp
    Oil for frying (sufficient amount)

    Method

    Remove the skin and cut into small cubes. Season with little salt, deep fry until golden in
    colour. Place the margarine in a thick bottomed pan and add chopped
    garlic/pepper/mushroom and olives cook for 03-04 minutes add fried ash plantain cubes,
    chopped parsley, salt and pepper. Toss well and serve hot with sandwich.

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