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    Field Hockey Playbook Shooting On Goal

    Uploaded by

    Derek Pappas
    The document provides instructions for shooting on goal in field hockey. It details proper form including ball placement between the feet, elbow tucked in, bent legs and waist, and shoulders not releasing too soon. It also warns that pushing off the right foot too quickly will result in an improper reverse weight shift and hitting the ball off the side of the foot rather than properly following through.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Field Hockey Playbook Shooting On Goal

    Uploaded by

    Derek Pappas
    58 views57 pages
    The document provides instructions for shooting on goal in field hockey. It details proper form including ball placement between the feet, elbow tucked in, bent legs and waist, and shoulders not releasing too soon. It also warns that pushing off the right foot too quickly will result in an improper reverse weight shift and hitting the ball off the side of the foot rather than properly following through.

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    Field Hockey Playbook Shooting on Goal

    Original Title

    Field Hockey Playbook Shooting on Goal

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    The document provides instructions for shooting on goal in field hockey. It details proper form including ball placement between the feet, elbow tucked in, bent legs and waist, and shoulders not releasing too soon. It also warns that pushing off the right foot too quickly will result in an improper reverse weight shift and hitting the ball off the side of the foot rather than properly following through.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    58 views57 pages

    Field Hockey Playbook Shooting On Goal

    Uploaded by

    Derek Pappas
    The document provides instructions for shooting on goal in field hockey. It details proper form including ball placement between the feet, elbow tucked in, bent legs and waist, and shoulders not releasing too soon. It also warns that pushing off the right foot too quickly will result in an improper reverse weight shift and hitting the ball off the side of the foot rather than properly following through.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 57

    Field Hockey Playbook Shooting on goal front sticks

    Derek E. Pappas

    Everything is in plane
    This is how you hit a hockey ball! Notice the position of the ball between the feet. The right elbow is tucked in The grip is correct-vs pointing at right chin if at address Left leg bent over left foot Hips turning Bent at waist Shoulders have not released too soon
    Derek E. Pappas Copyright 2010

    But there is a problem


    The player has pushed off of the right foot too quickly This will result in a reverse weight shift and the player will hit the ball off of their right foot and swing the stick to the left. The right knee needs to bend into the ball as well.

    Derek E. Pappas Copyright 2010

    Right foot sliding behind left

    Derek E. Pappas Copyright 2010

    Stick below right shoulder on downswing

    This forces hands to roll inside in the impact area.

    Derek E. Pappas Copyright 2010

    Flying right elbow

    Bad take away Stick below right shoulder on down swing Right foot sliding behind left at impact.

    Derek E. Pappas Copyright 2010

    Weight on right foot/side when shooting off of left foot

    Cant fully release through the ball Player spins out fo the shot

    Derek E. Pappas Copyright 2010

    Tee (position) the ball when you are about to shoot


    Position the ball in the correct position relative to the foot you will shoot off of This only works if you have time and space This can be used in the mid eld and the back

    Derek E. Pappas Copyright 2010

    Derek E. Pappas Copyright 2010

    Derek E. Pappas Copyright 2010

    Derek E. Pappas Copyright 2010

    Baseball grip
    Results in a ying right elbow and the weight ont eh right side instead of the center of gravity during impact
    Derek E. Pappas Copyright 2010

    Derek E. Pappas Copyright 2010

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