1.

No more rened foods

Avoid eating rened or highly processed foods, which can take away important nutrients that your body needs to keep your skin glowing and looking healthy.

2. Raw food is better

Eating more uncooked vegetables and fruits will help you consume more vitamins, enzymes, and nutrients that are important in keeping your hair and skin healthy. Raw vegetables have also been proven to reduce visible wrinkles and dark spots.

Photo Credit: SeattleRay

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3. Preventing grey hair

Adding 1-3 drops of rosemary essential oil to your hair conditioner can be benecial in reducing gray hair. Rosemary essential oil gradually darkens the hair, so people with blonde or light brown hair should not use this oil if they do not want their hair to get darker. The process of darkening your hair and eliminating gray hair with rosemary oil is slower than dying your hair, so it is best to start this practice at the rst appearance of gray hairs. Making use of oil for your hair can help in preventing grey hair.

4. First thing to do in the morning

Your body is usually at its most dehydrated in the morning, after a long night without any water. When you wake up, start your morning off right with a glass of water and some fruit to rehydrate your body and your skin.

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5. Seal your nail polish

Apply a top coat of clear polish to your nails in order to extend the longevity of your manicure. Certain kinds of clear polishes also have hardening agents in them, so painting your nails with these kinds of polishes can make your nails stronger, in addition to making them glossier and more visually attractive.

6. Practice a morning skin care routine

A good morning skin care routine can help maintain the health and visual appearance of your skin. To remove dirt and oil buildup, wash your face with a creamy deep cleanser and rinse with water. Wearing a mild moisturizer throughout the day can keep your skin from drying out. Look for a moisturizer that contains sunscreen (at least SPF 15) to protect your skin from the sun. To control oil buildup and keep your skin from appearing shiny, choose a powder foundation instead of a liquid foundation.

7. Use cream as your skin cleanser

Find a cream-based cleanser to use during your AM and PM skin cleaning routines. Cream cleansers tend to be more gentle on the skin because they do not usually contain ingredients that cause drying, which strip your skin of its natural oils and make it more prone to bacteria and cellular damage. Rosewater is a natural mild antiseptic and is gentle enough for use on irritated or acne-prone skin. It has been show to nourish and hydrate the skin on your body and face.

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8. Use rosewater as toner

Rosewater is a natural mild antiseptic and is gentle enough for use on irritated or acne-prone skin. It has been show to nourish and hydrate the skin.

Photo Credit: IslesPunkFan

9. Get enough sleep

Getting seven to nine hours of sleep each night is essential to maintaining your beauty and the health of your body and skin. Not getting adequate amounts of sleep can result in dark circles under your eyes, dull skin, and the appearance of ne lines on the face. When you dont get enough sleep, your body begins to produce an increased amount of cortisol, a stress hormone that can result in your skin becoming less smooth in appearance.

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10. Drink enough water

The average, healthy adult requires between 11 and 15 total cups of water per day. When you are dehydrated, your skin will usually become dry and take on a lackluster appearance. Water is important to the skin as it provides moisture from within and restores skin cells and tissues.

Photo Credit: LeeBrimelow

11. Refrigerate toners

Facial toners can help give your skin a more vibrant and clear appearance. In order to help retain freshness, try refrigerating toners.

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12. Never pick pimples

Picking at pimples can cause scarring on the skin, which can be difcult or impossible to eliminate the appearance of later on. Apart from this, when your break open a pimple you are allowing infected materials to enter the skin from below, thereby spreading infection and extending the life span of the pimple.

13. Exfoliate your hands each week

When exfoliating your hands, use a scrub brush to gentle remove loose skin and prepare your hands for the exfoliating process. After scrubbing with your exfoliating scrub, rinse your hands with lukewarm water to remove the product, and then rinse with cold water for another minute or two. Exfoliation actually dries out your skin, especially when done on a regular basis, so its important to apply a moisturizing lotion after exfoliating.

14. Fix your yellow nails

Yellow nails can be an indication of a medical disorder, such as liver, kidney, or lung disease, diabetes, or a deciency in nutrients like iron and zinc. These are not the only reasons that yellowing nails can occur, but you should discuss this with your physician if your nails suddenly change color. One common cause of yellow nails is wearing nail polish for extended periods of time. Take a cotton ball soaked in nail polish remover and remove all traces of nail polish on your nails. Then, gently buff your nails with a nail buffer to clean the surface. Lemon juice is known to remove stains and whiten yellow nails, so you can soak your nails in a bowl of lemon juice or rub the juice directly on your nails. Mixing lemon juice and baking soda will create a paste that you can rub onto your nails and around your nail beds to cleanse and whiten.
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15. Replace candy with fresh fruits

Candy and other sugary sweets can affect your beauty in several ways, like by causing weight gain and enlarging the pores on your skin which increases the likelihood of blackheads. To satisfy your sweet tooth, try switching over from candy to fruit.

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16. Get a facial

Facials are very benecial to the health and appearance of your skin, so try to take a trip to the spa to get a facial at least four times a year. While the relaxation and stress-relief that accompany facials are wonderful on their own, facials help to improve circulation in the skin, which increases the ow of
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oxygen and gives your skin a healthy glow. Facials also deep cleanse the skin and remove toxins caused by grease, dirt, and pollution. If you have problems with acne or blackheads, facials can help reduce the excess amount of sebum, a substance that naturally moisturizes the skin but can cause acne if your skin overproduces it.

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17. Keep your makeup simple and light

When it comes to makeup, less is more, since wearing less makeup allows you to show off your natural beauty. Your skin absorbs the makeup on your face, potentially causing skin problems or the appearance of premature aging, so wearing less makeup can keep your skin looking healthy.

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18. Using lip balm

Chapped or cracked lips are visually unappealing and can be very painful. Frequently licking your lips, dehydration, nutrient deciencies, and sun burn can cause or worsen chapped lips, so nding a lip balm that works for you is important. When picking out a lip balm, try to nd one with as few ingredients as possible, or at least one with all natural ingredients. Honey and beeswax are great ingredients in a lip balm, as they help your lips retain moisture and keep them from getting chapped again.

Photo Credit: Corey Ann

19. Be gentle with your skin near your eyes

The skin under your eyes is very fragile and sensitive, so be gentle when cleaning or applying makeup in this area. Under-eye skin is very thin and

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delicate and should be conditioned with eye creams that help prevent wrinkles and hydrate and nourish the area. When you apply makeup or cleanse this area, it is better to use a gentle patting motion rather than pulling at the skin, which can cause wrinkles.

20. Be conscious of your weight

To keep yourself looking and feeling t and healthy, keep an eye on your weight. Maintain a balanced diet so your weight does not uctuate. Talk to your doctor to nd out a health weight for your height and body type, as well as to learn about what kind of diet would be healthiest for you and would help you stay at your ideal weight.

Photo Credit: kizette

21. Drink less milk

Several studies have found that milk is directly correlated with acne and poor skin complexion. In fact, all dairy products except for yogurt have been

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shown to cause pimples and promote acne. Try cutting back on the dairy products you consume for at least three weeks and then slowly reintroduce yogurt back into your diet.

22. Minimize stress

Stress and other negative emotions can have a big impact on the appearance of your skin. When you are tense, nervous, or stressed, your body begins to produce stress hormones such as cortisol, which is linked to an increase in production of the oils in your skin and can make you more prone to acne are-ups. Minimizing stress by loosening up your schedule, spending more time doing things that make you happy, and working out will not only be benecial to your mind, but will help your skin, too.

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23. Avoid fatty foods

Fast food restaurants are really convenient and offer tasty foods at good prices. Unfortunately, while these places have meals that can satisfy your cravings for only a few dollars, the foods tend to have a lot of dietary fats, which should be avoided, especially if you want to maintain your weight and keep your gure.

24. Keep away from the sun

Its important to get outside on a sunny day so your body can absorb some Vitamin D, but too much sun exposure can be a bad thing. If youre going to be outside for an extended period of time, make sure you have a strong enough sunscreen to prevent sunburn.

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25. Keep your hands o your face

If you have trouble remembering the last time your skin was completely free of pimples, start taking note of the number of times per day you touch your hand to your face. If you scratch or touch your face throughout the day, or maybe sit in front of your computer rest your head against one of your hands, youre exposing yourself to more bacteria which can get into your pores and cause pimples. If you need to itch or rub your face, try using the back of your hand, which is typically less oily and has less bacteria than your palm or ngertips.

26. Get help with severe acne

If you have tried every product you can nd, drinking more water, and changing your diet, but your skin does not seem to be clearing up, pay a visit to a dermatologist for some help. Some people need prescription-strength ointments, topical creams, and medications to help eliminate acne.

27. Try one product at a time

There are so many products on drugstore shelves that it can be overwhelming to choose just one to help clear your face. You might think that two (or more) products working together to ght acne would be more effective, but start off just using one product at a time. Give that product a chance to work, at least two weeks, before switching to another one. Also, keep in mind that using two or more acne-ghting products on your face can actually irritate your skin further, so its probably better to just use one.

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28. Wear the right clothes

Its important to dress for your body type, so take a look around you to see what other people with similar heights, weights, and body shapes are wearing. Look online or in magazines to see what celebrities with bodies that are similar to yours have on. Once you are wearing clothes that were made for your body, you will look and feel more condent.

29. Be mindful of your hair

Pick out a shampoo and conditioner that is meant for the kind of hair you have, whether your hair is curly, straight, dry, or oily.

30. Change your beauty routine with the seasons

Be aware of the weather conditions that come along with each season, and adjust your beauty routine accordingly. For instance, while it is important to make sure your skin is getting adequate protection every day of the year, you should wear sunscreen with a higher SPF amount in the summer than you would during the winter.

31. Apply avocado or coconut oil on your hair during winter

Cold months can make your hair and skin dry out. To keep your hair soft during the cold, harsh months, add a few drops of avocado or coconut oil to your conditioner, for an added boost of nourishment.

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32. Check your makeup kit each year

At least once a year, check every item in your makeup kit to make sure that none of it is expired. Throw away anything that has expired and make note of any item that is 1-3 months away from its expiration date. Using makeup that has expired can contribute to various skin issues, so it is important to only use makeup that is still fresh.

33. Take care of your hair brushes

Keeping your hair brushes clean is important when it comes to taking care of your hair. The bristles on your hair brush can absorb oils, dead skin, and dust particles from your hair, which can then be re-transferred back to your hair the next time you use that brush. Run your hair brush under hot water a few times a week to clean it off, and replace your brushes and combs 1-3 times a year.

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34. Avoid shampooing your hair everyday

Most shampoos contain an ingredient called sodium lauryl sulfate, which is what produces that bubbling and lathering when you rub the shampoo through your hair. The bad thing about this ingredient is that it is known to dry out your hair. Shampoos that do not have sodium lauryl sulfate are usually organic shampoos, so they are a little more expensive. If you dont want to spend more on an organic shampoo, try to avoid shampooing your hair everyday. Giving your hair a break from chemicals like sodium lauryl sulfate can keep it healthy and prevent it from drying out.

35. Trim your hair every 6 to 8 weeks

You do not need to have a full haircut every other month, but going in to the salon for a trim or split end treatment can really help the health of your hair.

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36. How to condition greasy hair properly

When youre preparing to condition your hair, begin by detangling with your ngers or a wide-tooth comb. Apply the conditioner 2-3 inches away from your scalp and down to the ends. Do not apply conditioner at the roots, as this can create a greasy or oily look after youve rinsed and dried your hair, since your scalp will naturally produce oils throughout the day.

37. Avoid hair products with sulfates

One of the main purposes of many sulfates in shampoos is to produce the lather and bubbles that we associate with cleaning. Some sulfates break up grease on the hair and allow it to be rinsed away. Unfortunately, sulfates are usually pretty harsh on skin and cause redness, itching, and irritation. Sulfates can also dry your hair up or even cause it to fall out.

38. Remove makeup before bedtime

Almost every girl will go to bed without washing off her makeup at some point, but its important to make sure this does not become a habit. The pores in our skin allow a natural lubricant called sebum to secrete and help moisturizer and protect our skin. When you wear makeup, though, sebum is prevented from secreting and will build up, causing acne. Remove your makeup at nighttime so sebum has a chance to secrete and moisturize your skin.

39. Remove dead skin

Its important to exfoliate your skin in order to deeply cleanse, dislodge build up in the pores, and smooth skin texture, and enhance blood ow to your face.
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40. Learn how to make your curls last longer

When you curl your hair, begin by making sure your hair is completely dried, all the way through. Your hair is fragile when its wet or damp, and wrapping it around a hot curling iron can cause signicant damage and breakage. To help your curls last longer, try using a lighter, volumizing shampoo and conditioner beforehand and then dry your hair with a diffuser to enhance your hairs natural volume.

Photo Credit: ...love Maegan

41. Avoid allergenic substances

If your diet is well-balanced, you are getting enough sleep every night, you drink more than enough water each day, but your skin is not clearing up, take
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a look at the ingredients list on each item of makeup that you use everyday. Have a doctor test you to see if you are having an allergic reaction to any of those ingredients, or try switching to an organic makeup line.

42. Use blotting papers to manage oil buildup

Though blotting papers do not clean your skin, they do reduce the amount and appearance of oil that can buildup throughout the day. Using blotting papers to reduce the appearance of shine is also better for your skin than adding more makeup.

43. Reapply sunscreens every 2-3 hours

Sunscreen only lasts for about two hours after application, so make sure you are covered with a fresh coat before going outside.

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44. Take care of pimples with tea tree oil

Tea tree oil has been shown to be a effective alternative to over-the-counter creams and gels when treating mild to moderate acne. If you decide to use tea tree oil to treat pimples or zits, just be aware that it may take a little bit longer to work than ointments that your doctor or dermatologist might be able to prescribe.

45. How to avoid aky mascara

If your mascara is aking and you dont know why, the rst thing to do is consider how long you have had it. If youve had it longer than 3-4 months, throw it out and purchase a new one. Mascara can dry inside the bottle pretty quickly, and drying mascara will cause aking. If, however, you have a new bottle of mascara and are still struggling with aking, try applying your mascara, allowing it to dry completely, and then apply a coat of clear mascara to help seal it all in.

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46. What to do before blow drying your hair

Before blow drying, apply product to towel-dried hair. If you have dry hair, try a leave-in conditioner or a straightening balm (use the straightening balm to avoid having to straighten your hair with a at iron; the high heat from straightening will dry your hair out even more). If you have limp hair that lacks body, try a thickening spray or a volumizing mousse.

47. Use your ngers to brush out your curls

Using a brush or comb on curly hair can sometimes result in a messy and poofy look, so if you have curly hair and you dont want to style it into a mess, try using your ngers to brush and tousle your curls.

48. Two nger rule for applying blush

Use the two nger rule when nding the best place to apply blush - place your index and middle nger vertically next to your nose to know where you should begin applying blush. Then, take those same two ngers and lay them horizontally under your eye - keep that area blush-free, too.

Photo Credit: Trostle

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49. Use a conditioning treatment to prevent hair color from fading

One of the things that you dont want to happen is to see your hair color fading too fast, especially in summer months. To keep that from happening, make use of a conditioning treatment after coloring your hair.

50. Keep your makeup at minimum levels during the summer months
In the hot summer months, you are certain to sweat more, so try to wear less makeup to keep your pores from becoming clogged up with both beauty products and sweat. Instead of caking on makeup, apply a foundation that contain sunscreen.

51. Keep your eyes cool

Take a few minutes out of your busy and stressful day to pamper yourself with a cold compress or cucumber slices placed over your closed eyes. Damp, chilled washcloths or cucumber slices can reduce swelling and minimize dark circles under your eyes.

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52. Choose the right color of lipstick

If you are looking for a lipstick for everyday wear, nd one that is roughly two shades darker than your natural lip color. This will be bold enough to accentuate your lips, but still natural and subtle enough to wear everyday.

Photo Credit: najjie

53. How to revive curls at mid-day

To refresh your curls midday, try creating a mixture of roughly ! tablespoon of a light conditioner, ! tablespoon of water, and a tiny amount of shea butter. Rub this mixture between your palms, then scrunch through your hair.
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54. How to properly use a at iron to straighten your hair

It is important t make sure you have the right size at iron before you begin straightening your hair. If you have short hair, use an iron with plates that are between ! to 1 wide, which will allow you to iron in smaller sections. If you have longer hair, use an iron with plates that are between 1 ! to 2 wide, which will allow you to cover more of your hair in less time. Next, make sure you select the right temperature based on your hair texture and type. If you have ne or damaged hair, set the temperature between 250 - 300. If your hair is of medium or average thickness, set the temperature between 300 350, and if your hair is thick or coarse, set the temperature between 350 400. To reduce damage, nd the lowest possible temperature that will still effectively straighten your hair. Before you begin straightening, prep your hair properly with a heat protection product.

55. Biotin vitamin supplement

It has been widely reported that biotin supplements can help hair grow faster and come in stronger and thicker. Biotin is naturally produced in the body, but increasing the amount through vitamin supplements can stimulate the growth of hair.

56. How to cover split ends eectively

If youve just discovered that the ends of your hair appear frizzy and dry because of the amount of split ends, try applying a small amount of silicon oil to cover split ends with a lmy coating. This is only a temporary repair for split ends until you have a chance to get your hair trimmed, but it can help your hair look healthier until then.

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57. How to choose the right foundation

When choosing the right foundation, the decision of liquid, cream, stick, or powder should depend on your skin type. If you have dry skin, opt for a liquid, stick, or hydrating powder foundation. If your skin is oily, try an oil-free liquid or powder foundation. If you have combination skin, apply powder foundation. If you have never used foundation before, start by using a powder foundation, which is the easiest to apply and will fade into the skin more easily than a liquid foundation. How to prevent nail fungus To prevent nail fungus, practice good hand and foot hygiene by keeping your nails short, dry, and clean. Do not trim or pick at the skin around your nails, as this might give germs access underneath your skin or nails if you create an open wound.

Photo Credit: ballekarina

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59. How to choose organic beauty products

It is a good idea to purchase organic beauty products since they are not loaded with toxic chemicals. However, you should also make sure that the product you are purchasing is really organic. To ensure that this is the case, choose only those that are certied by a government agency, as true organic.

Photo Credit: AngryJulieMonday

60. After using a hair conditioning mask . . .

When you make use of a hair conditioning mask, it can actually open up the hair cuticles. To make sure that your hair cuticles are closed after using the

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mask, rinse your hair and scalp with cold water, which will close your skin pores and hair cuticles.

Photo Credit: stevendepolo

61. Use clarifying shampoo

If you feel like your hair is heavier or greasier than usual, try using a clarifying shampoo to remove the buildup of products such as hairsprays, mousses, gels, hard water, chlorine from swimming pools, and even waxes and moisturizers from shampoos and conditioners. For the average person, it is benecial to clarify your hair 1-2 times per month.

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62. Prevent nail polish from chipping

After paying for your manicure or spending time painting your own nails, it can be irritating to see the paint chip off within a day or two. To make your manicure or pedicure last longer, apply a coat or two of clear polish to act as a protective shield.

Photo Credit: gabzillaserrano

63. How to prevent undesirable dark bags

To keep puffy, dark bags under your eyes at bay, make sure you are getting plenty of sleep each night and stay hydrated. If you still nd yourself with dark circles or red puffy bags, try place a damp, cold washcloth or cucumber slices over your eyes for 15-30 minutes. This should help bring more circulation to the area, which will reduce the pufness and the dark color.

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64. Exfoliate your ingrown hairs

To remove an ingrown hair, try exfoliating 1-2 times per day. This will help to remove dead skin cells, oils, and dirt that can be trapping the ingrown hair and preventing it from growing properly. Make sure that you exfoliate gently you dont want to break skin and cause bleeding.

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65. When to apply creams

Creams can help you provide the moisture needed by your skin. However, it is best to apply them after taking a bath. This is because showering can actually wash out the natural oil from your skin. Therefore, when you apply the cream, it can help your skin in regaining back its natural oil and moisture.

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66. How to keep hair color vibrant

To extend the lifespan of your hair color and prevent it from fading, it is important to take the proper steps before and after your trip to the salon. Two days before you go to have your hair colored, use a clarifying shampoo to wash your hair. Do not wash your hair within 24 hours of having it colored, and do not use the clarifying shampoo after having it colored, as the shampoo will strip the color from your hair. After having your hair colored, use a shampoo and conditioner that are designed for color-treated hair, since those products will contain ingredients that protect your color. Also, try to rinse your hair in cool water rather than hot water, since hot water opens the hair follicles and dulls the color.

67. Use a concealer to hide imperfections

A good concealer is an invaluable item in your makeup kit, as it can help mask imperfections such as pimples, dark spots and blemishes, and lighten up the dark circles under your eyes. Make sure to nd a concealer that is close to your skin color.

68. Cleansers > Soaps

Since the skin on your face is more fragile and sensitive than the rest of the skin on your body, it needs a cleanser that will be gentle enough. Soap contains perfumes and deodorants that help your body smell fresh and clean, but those same ingredients can be irritating to the skin on your face and can cause breakouts. Also, most soaps are very drying to the skin on your face.

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69. Wear sunglasses to prevent wrinkles

Wearing sunglasses helps prevent the skin around the eyes from sun damage and keeps you from squinting. Squinting can actually overwork facial muscles and form a groove beneath the skins surface and above the facial muscle, which causes a wrinkle in the skin.

70. How to properly remove blackheads

Improperly removing blackheads can cause problems such as swelling and infections in the skin. To remove a blackhead properly, cleanse your skin by exfoliating, then rinse with warm water. Open your pores by applying a cloth soaked in very warm water. Use blackhead strips over your nose area, which is where most blackheads appear. Apply an antibiotic ointment after removing blackheads to prevent infection.

71. Clean your ears on a regular basis

It is always best to also maintain the cleanliness of your ears. Some doctors would advise against using Q-tips to clean your ears, as they often lead to wax being pushed farther into the ear canal. Also, if you are not careful while cleaning your ear with a Q-tip, you can do damage to the ear drum.

Photo Credit: shareski

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72. Avoid products that contain lots of alcohol

When you are looking for new products for your skin (cleansers, moisturizers, etc.), avoid products that contain alcohol in the list of ingredients. Alcohol can irritate the skin and will denitely dry it out.

73. Do not apply toothpaste to your pimples

The idea behind using toothpaste to treat pimples is that toothpaste dries out the pimple. Its true that toothpaste will dry out the pimple (and the skin around it and underneath it), but keep in mind that toothpaste is made to clean your teeth and not treat your skin. Toothpaste contains ingredients that are irritants to skin, and cause redness and peeling.

Photo Credit: Frankie Roberto

74. Visit the dentist regularly for a great smile

Having a great smile is one of the essentials to look as beautiful as possible. Visit your dentist regularly to make sure your teeth are in good condition.

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75. Use teeth whitening products

There are actually lots of products today which you can make use of to improve the color of your teeth. Some of these whitening products are in the form of toothpastes, while others are in strips. Aside from that, there are also other procedures which can provide you with the results in a faster manner. Talk to your dentist about ways to whiten your teeth if you would like to brighten your smile.

76. Brush and oss regularly

To keep your smile looking beautiful, it is important to brush and oss at least twice a day. Also, replace your toothbrush every 3-4 months, or sooner if the bristles become frayed.

77. Use natural hair products

Natural hair products will lack the ingredients that dry out your hair or cause your hair to fall out. Those ingredients are normally found in non-natural hair products.

78. Get a hot oil treatment on a regular basis

Hair can become damaged from temperature, pollution, and humidity, in addition to the damage caused by brushing, curling, straightening, and blow drying. Hot oil treatments help to maintain moisture in the hair, provide treatment for dry scalp and dandruff conditions, add body, prevent breakage, and moisturize the scalp.

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79. Never substitute conditioner for shampoo

Some people think that using a conditioner can be more benecial than using a shampoo. However, using a conditioner without shampooing can make your hair look greasy and dirty.

80. Do not shampoo more than once in a day

The ingredients in most shampoos can dry your hair out, so its best to shampoo once a day or once every other day if you want to avoid dry, damaged hair.

81. Change your hairstyle from time to time

Dont be afraid to go with a new look the next time you visit your hair salon. The great thing about hair is that it does grow back, so if you are worried about whether or not youll like a short haircut, no style is permanent.

82. Use hair dye if your hair is getting gray

When you notice your hair is going gray, talk to your hairdresser about whether or not you should color it. Coloring your hair can become expensive, especially if your hair grows quickly and you have to have your roots retouched every month or so. If youre worried about the price tag that accompanies frequent trips to the hair salon, nd a good quality hair color kit that you can do for yourself at home.

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83. Wash o mousse, gel, or any other hair products before bed
Before you call it a day, it is always best to remove any kind of hair products that you have applied. This is because mousse, gels, or other hair styling products can irritate your when allowed to stay overnight.

Photo Credit: cybertoad

84. Trim your ngernails on a regular basis

Try to keep your ngernails at a length with which you are comfortable. When trimming, aim for a slightly rounded shape by following the contour of the nail. Leave a little bit of the white part of your nail visible, and never trim the cuticle. Instead, push the cuticle back.

Photo Credit: contemplative imaging

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85. Wear gloves in the winter

During colder months, you may see that your hands would get dried out. To prevent dry and calloused hands, you should wear gloves, especially when you go out of your house. Aside from that, you can also soak your hands in a mixture of warm water with 1-2 tablespoons of olive oil. Be sure to apply moisturizer 1-3 times per day during cold, dry winter days.

86. Always wear clean socks

Your feet are one of the areas on your body that contain the largest sweat glands. This reason alone should be enough to keep you from wearing the same pair of socks two days in a row. If you are an athlete or you spend a good deal of time on your feet, nd a pair of socks that wick moisture away from your feet. Synthetic socks are often better at keeping moisture off your skin than are cotton-based socks.

87. Choose clothes that t you comfortably

In order to look and feel your best, make sure you are wearing clothes that t you properly. Your size might differ slightly among different brands of clothing, so do not be shy about asking a salesperson to help you gure out what size you are in a certain store.

88. Wash your clothes, but do it carefully

Your clothes should be washed regularly, for the purposes of both hygiene and quality maintenance. Check the tags in your clothes to see if they come with specic washing instructions, like dry clean only or do not machine wash. Following those directions can help extend the lifespan of your clothes.
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89. Choose clothing and makeup that complement your skin tone
Figure out the colors that look best against your skin. Fair-skinned people often look better in jewel tones, such as reds, greens, and blues, than they would look in lighter colors. Look online or in magazines for guidance on what colors you would look best in.

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90. Highlight the color of your eyes

When choosing an outt to wear, it can be fun to pick articles of clothing that come in colors that will make your eyes pop. Choose shirts, blouses, or tops that will accentuate your eyes.

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91. Quit smoking and avoid drinking to excess

Smoking and drinking alcohol to excess on a regular basis can have damaging effects on your internal organs and on the appearance of your skin. Dont make these a habit if you want to feel and look healthy.

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92. Use products that are made for anti-aging

There are lots of anti-aging skin care products that are available in the market today. Using them could prevent wrinkles and dark spots. Make sure to choose quality products that have received high reviews and ratings.

93. Prevent bad breath

Certain food items cause us to have bad breath, such as onions and garlic. If you are going to be eating foods like this, carry around mints or gum. Make sure to keep up your dental hygiene, as well.

94. Exercise on a regular basis

Exercise can help you lose weight, stay in shape, and even keep your skin clear and vibrant.

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95. Eat lots of fresh fruits and vegetables

Eating lots of fresh fruits and vegetables would ensure that your skin is well hydrated. Aside from that, since they are lled with dietary ber, you can also maintain your weight more effectively.

96. Eat several meals a day, but in smaller portions

If you are looking for a new way to control your diet and watch what you eat, try eating 5 small meals a day instead of 3 larger meals. This can also help keep you from snacking throughout the day.

97. Increase your daily physical activities

If your schedule does not allow you time to exercise, try to nd other ways to get in a little workout throughout the day. Take the stairs instead of the elevator, ride your bike to work or school, or, if you have to drive, park a block or two away so you can walk for a few minutes.

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98. Follow a healthy diet

Having a healthy diet means that you would provide your body with the nutrients that it needs, such as protein, carbohydrates, vitamins, and minerals. When you have adequate amounts of these nutrients, you would be able to maintain a more radiant skin, better body gure, and healthier hair.

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99. Eat slower

It takes your brain approximately 20 minutes to register that you are full, so if you eat too quickly, you will continue eating past the moment your body becomes full. By eating slower, youll consume fewer calories.

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100. Dont starve yourself to lose weight

If you feel yourself getting a little bit too desperate to lose weight, dont take any extreme measures to get to your goal weight. Talk to a physician or dietician about the weight you want to reach, whether or not you are willing or able to exercise in order to reach that goal, and what kind of lifestyle you lead. Collaborating with a health team can help you lose weight in the healthiest manner possible.

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