SAMPLE CHAPTER FROM THE BOOK

LIVING WITH THE DOMINATOR BY PAT CRAVEN

www.freedomprogramme.co.uk

2
THE DOMINATOR
In Britain 112 women a year are killed by a male partner
or former partner. (Home Office 2007)

In Britain 22 men a year are killed by a female partner

or former partner. (Home Office 2007)

The majority of women who kill their partners have been subjected to
prolonged and severe violence.
From the available statistics it is clear that in the majority of cases
the perpetrators of domestic abuse are men and the majority of victims
are women. The next question to ask is, why do they do this? When
we women are on the receiving end of violence and abuse we often ask
ourselves this question. We also try to answer it.
Perpetrators tell us and we believe, that the violence was caused by
drink, stress, unemployment, overwork, low self-esteem or insecurity.
Many of the professionals we meet also accept these explanations. The
reality is that these are all excuses. They may have been drunk when
they hit us but they didn’t usually hit anyone else. Being insecure
doesn’t make people violent. Why should it?
The real reason for their violence and abuse is the desire to keep
women under control. They do not need to use violence every day.
Some abusive men never need to use it at all, because they can control
us by using other tactics. They will usually use violence when they
believe the other tactics are failing.
Some women can also use many of the controlling and abusive
tactics of the Dominator. The difference is that in the case of
abusive men they are more likely to use violence when they believe
the tactics of control are failing. As a result, a woman is murdered
every three days.
Some of the tactics used to achieve power and control are depicted
now in the analysis of the Dominator. In this chapter we will have a
brief look at some of these tactics and will return later to examine them
all in greater detail.


 SAMPLE CHAPTER FROM THE BOOK
LIVING WITH THE DOMINATOR BY PAT CRAVEN
www.freedomprogramme.co.uk
The Dominator was inspired by the Duluth Domestic Violence
Intervention Project in Minnesota. He is one man but I describe him as
changing into the other characters to use different kinds of controlling
behaviour. He can change from one character to another with lightning
speed. Often, when I show him to women on the programme they say,
“You must have met my husband!” I joke that I believe that all abusive
men are abducted when they are six months old and taken to a school
in the mountains where they all learn to do and say exactly the same
thing! One of the first people I trained to run the Freedom Programme
was a specialist Domestic Violence Police Officer. When she started
her programme her group was comprised of women whose abusers
had been arrested and charged by her. She had also accompanied the
women to court and knew their histories. One of the women looked at
her picture of the Dominator and then compared it to everyone else’s
Dominator. She said that it was so like her partner that she initially
believed each one had been done for an individual man from their
police records and case histories.

The Bully
He uses intimidation to control his partner by: shouting, glaring,
sulking, driving too fast and firing questions at her without giving her
a chance to answer. As a result, she believes he is angry and tries to
placate him. The men on my Programme have told me that the Bully
is not angry. He is cool, calm and collected and completely in control
of his emotions. What does he have to be angry about?

The Headworker
He uses emotional abuse to control his partner by telling her she
is stupid, ugly, and incompetent. He is unfaithful and he puts her
down in front of others, usually using humour. As a result she loses
all self-confidence.

The Jailer
He isolates his partner by sulking when her friends visit. He refuses to
look after the children when she has arranged to go out or go to work.
He charms friends and family so they do not believe her. He moves
her to remote places. As a result women are completely isolated.

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 SAMPLE CHAPTER FROM THE BOOK
LIVING WITH THE DOMINATOR BY PAT CRAVEN
www.freedomprogramme.co.uk

THE DOMINATOR IS HIS NAME

CONTROLLING WOMEN IS HIS GAME

THE SEXUAL
CONTROLLER
• Rapes you.
THE BULLY
• Won’t accept no
• Glares.
for an answer.
• Shouts.
• Keeps you
• Smashes things.
pregnant OR
• Sulks.
• Rejects your
advances.

KING OF THE
CASTLE THE JAILER
• Treats you as a • Stops you from
servant/slave. working and
• Says women are seeing friends.
for sex, cooking • Tells you what to
and housework. wear.
• Expects sex on • Keeps you in the
demand. house.
• Controls all the • Seduces your
money. friends/family.

THE BADFATHER
• Says you are a THE
bad mother. THE LIAR THE PERSUADER HEADWORKER
• Turns the children • Denies any • Threatens to hurt • Puts you down.
against you. abuse. or kill you or the • Tells you you’re
• Uses access to • Says it was ‘only’ children. too fat, too thin,
harass you. a slap. • Cries. ugly, stupid,
• Threatens to take • Blames drink, • Says he loves you. useless etc.
the children away. drugs, stress, • Threatens to kill
• Persuades you to over-work, you, himself.
have ‘his’ baby, unemployment etc. • Threatens to
and then refuses report you to
to help you care Social Services,
for it. DSS etc.

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 SAMPLE CHAPTER FROM THE BOOK
LIVING WITH THE DOMINATOR BY PAT CRAVEN
www.freedomprogramme.co.uk
The Liar
He makes the abuse seem less than it was by using the ‘only’ word.
For example, it was ‘only a slap’. When the ‘only’ word is used the
listener does not really hear the rest of the sentence. He also denies
there was any abuse or he blames the victim. Many men come to the
programme asking me to help them to deal with this horrible woman
who forces them to be violent. The Liar also uses a bewildering array
of excuses. He blames drink, drugs, overwork and unemployment. He
blames loss of temper, low self-esteem and insecurity. As a result his
victim and many other professionals believe him.

.
The Badfather
He uses the children to control his partner. He turns them against
their mother. If she leaves him he uses the courts to harass her for
access. He denies paternity and tells her she is a bad mother. As
a result women can have their children removed. He can seriously
damage their ability to parent effectively.

The King of the Castle

He controls his partner by treating her like a servant and expecting
her to do all the dirty, menial jobs. He controls the money and makes
all the major decisions. As a result, women can come to believe they
are second-class citizens. The men on the first programme I ran used
to say that women are for ‘CFCs’. Cooking, fucking and cleaning.
Since then I have also heard ‘WIFE’. Washing, ironing, fucking etc.

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 SAMPLE CHAPTER FROM THE BOOK
LIVING WITH THE DOMINATOR BY PAT CRAVEN
www.freedomprogramme.co.uk
The Sexual Controller
He uses sex to control his partner. He refuses sex, demands sex, and
rapes her. As a result women feel dirty and used and unable to stand
up to him.

The Persuader
This persona comes into play if his partner has left the relationship or
reported him to the police. He uses coercion or threats to persuade or
frighten her into resuming the relationship. He wheedles his way back
into the relationship by threatening suicide, crying and saying he has
nowhere to go. He threatens to hurt the pets. As a result women have
him back and drop charges.
These tactics can also be used in same sex relationships. Therefore
the Dominator can be an abusive gay woman or an abusive gay man.

Why does the Dominator want to control women?

The behaviour of the Dominator is based upon his beliefs. This applies
to everyone. All our actions are motivated by our beliefs. They are
the engines which drive our behaviour. We often do not actually know
what we believe. If we think about our beliefs at all we see them
as facts. The Dominator holds hundreds of beliefs which allow him
to abuse us. Many of them contradict each other. This is known as
‘cognitive dissonance’.

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 SAMPLE CHAPTER FROM THE BOOK
LIVING WITH THE DOMINATOR BY PAT CRAVEN
www.freedomprogramme.co.uk
The Dominator gets these beliefs from whichever society he lives in.
He is not a deviant but a product of his society. He is universal as all
abusive men share his beliefs and use his tactics. The origins of his
beliefs and the social reinforcements may differ between societies but
his beliefs remain fundamentally the same.
In this book we will be mainly looking at the ways British culture
and history have influenced the beliefs of the Dominator and all who
live alongside him. However, if you come from a different culture you
can use the same approach to make parallel observations about the
ways in which your culture influences abusive men.

Women also live in the same society as the Dominator. We are

therefore subject to the same conditioning. We may also hold many of
the beliefs of the Dominator without being aware of it.
During the course of this book I will list the tactics and beliefs of
each aspect of the Dominator. I will add which beliefs we women
may share. I have gained this information from the hundreds of women
survivors and male perpetrators I have worked with over the last nine
years. Every anecdote I use comes from several men or women. I have
not recounted any information, which comes from only one person.
We come to a very important point. Many women like men and want
to have relationships with them. If we believe that all men are bastards
we may stay with the one we have got. We may also hold the belief
that the behaviour of the Dominator is normal. Many of us have sons
and would like to help them to grow into non-abusive men. Therefore,
before we continue with our exploration into the Dominator we will
now meet a non-abusive man. He is Mr. Right.

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 SAMPLE CHAPTER FROM THE BOOK
LIVING WITH THE DOMINATOR BY PAT CRAVEN
www.freedomprogramme.co.uk

NOT A SAINT THAT WE ARE SEEING

JUST A DECENT HUMAN BEING

THE FRIEND
THE LOVER • Talks to you.
• Shows you • Listens to you.
physical affection • Is a companion.
without assuming • Has a sense of
it will lead to sex. humour.
• Accepts your right • Is cheerful.
to say no to sex.
• Shares
responsibility for
contraception etc.

THE LIBERATOR
• Welcomes your
friends and family.
• Encourages you
THE PARTNER to have outside
• Does his share of interests.
the housework. • Encourages you to
• Shares financial develop
responsibility. your skills at work
• Treats you as an or at college..
equal.

THE CONFIDENCE
BOOSTER
THE NEGOTIATOR
THE THE • Says you look
• Takes
GOODFATHER TRUTHTELLER good.
responsibility for
• Is a responsible • Accepts • Values your
his own well-being
parent. responsibility. opinions.
and happiness.
• Is an equal parent. • Admits to being • Supports your
• Behaves like a
• Supports your wrong. ambitions.
reasonable human
dealings with the • Says you are
being.
children. competent.
• Values you.

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 SAMPLE CHAPTER FROM THE BOOK
LIVING WITH THE DOMINATOR BY PAT CRAVEN
www.freedomprogramme.co.uk
Mr. Right is an example of a non-abusive human being. However,
the characteristics of Mr. Right could be attributed to either sex. Mr.
Right is a blueprint for a reasonable friend or partner or parent.
In this book I devote a chapter to each aspect of the Dominator. I
will finish each chapter with a study of the non – abusive counterpart
of that character. I will present a picture of an aspect of ‘Mr. Right’
who is a non - abusive man. For example, if I devote a chapter to the
‘Bully’, I will finish with ‘The Friend’.

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