The Scoop On: Wheat
The Scoop On: Wheat
The Scoop On: Wheat
..but well change that :) Wheat: Pronunciation: 1 : a cereal grain that yields a fine white flour used chiefly in breads, baked goods (as cakes and cookies)
1. Its more nutritious, providing several more minerals, vitamins (18 more to be exact!), and natural photochemicals than white flour. 2. Relax! It has More B Vitamins which are known to help with nerves & stress. 3. Get cleaned out. Whole wheat provides more fiber, preventing constipation & diverticulosis. The American Dietetic Association recommends 20-35 grams daily, the average American consumes only 12 grams. 4. Lose weight and keep it off! Whole wheat has a lot of fiber which has almost no calories, keeps you fuller for longer, absorbs 3x its weight in water, cuts absorption of calories, cleans out impurities, requires more chewing, and takes 1/2 as much to fill you up and takes longer to digest. 5. Reduces your risk of colon cancer & other diseases. 6. Lowers blood pressure, cholesterol levels, and risk of adult on set Diabetes. 7. Cheaper! It will lower your food costs by at 30% to 50%! 8. Lowers doctor visits, bills, & medications. 9. Lowers Dentist Bills by cutting down on tooth decay. 10. Eating Whole Wheat keeps your body both emotionally and physically used to wheat.
Getting your family to eat whole wheat has never been easier! Sit back and relax (thanks to those B vitamins) as you follow these steps...youll be amazed as you watch your family enjoy eating whole wheat!
2. No need to use 100 % whole wheat at all times. Half white and half whole wheat makes excellent results. However, if your family is really fussy, start with 1 tablespoon of whole wheat flour in the bottom of each cup of white flour and increase the whole wheat amount each time you cook. 3. Use recipes you know your family already likes. 4. Have your kids help you make the treat! Kids love to try it when they help. 5. Dont warn your family that there is whole wheat in the food theyre about to eat. Your family will assume you made the recipe as usual so sit back and smile to yourself as you see them gobble it up...wheat and all! 6. Wheat flour is brown in color and best disguised in recipes using brown sugar, molasses, chocolate, fruit or vegetables, such as bananas, applesauce, carrtots, or zucchini in breads, cakes and cookies.
For more tips and tricks for using food storage everyday, visit www.everydayfoodstorage.NET
For more tips and tricks for using food storage everyday, visit www.everydayfoodstorage.NET