Reference Summary: X-Plain Diabetes - Introduction

X-Plain
Diabetes - Introduction
Reference Summary

Introduction
Diabetes is a disease that affects millions of Americans every year. Your doctor may
have informed you that you have diabetes. Although there is no known cure for
diabetes, there are several treatments which can control this disease.
The success of any diabetes treatment depends largely on the patient. This reference
summary will review the different types of diabetes, their control and treatment.
What is Diabetes
The body is made of millions of cells that need energy to function. The food you eat is
turned into sugar, called glucose. Sugar is carried to the cells through the blood
stream. It is one of many substances needed by cells to make energy.
For glucose to enter the cells, 2 conditions must be present. First, the cells must have
enough doors, called receptors. Second, a substance called insulin is needed to
unlock the receptors. Once these two conditions are met, glucose enters the cell and
is used by the cell to make energy.
Without energy, all cells die.

This document is for informational purposes and is not intended to be a substitute for the advice of a doctor or healthcare professional or a
recommendation for any particular treatment plan. Like any printed material, it may become out of date over time. It is important that you rely on the
advice of a doctor or a healthcare professional for your specific condition.

1995-2010, The Patient Education Institute, Inc. www.X-Plain.com id020106
Last reviewed: 05/05/2010
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Insulin is a chemical hormone, which is
manufactured in the pancreas. Insulin levels in
the blood vary with the amount of glucose
present in the blood.
Diabetes is a disease that makes it difficult for
the cells of the body to get the glucose they
need to make energy.
Diabetes can make it difficult for the cells of the
body to receive adequate amounts of glucose
in two ways. First, the pancreas may not make insulin. Since insulin is needed to
Pancreas
Liver
Stomach
Gall
Bladder
unlock the receptors, glucose cannot enter the cells. Therefore, glucose levels
increase in the blood. This is known as Type 1 diabetes. Type 2 diabetes occurs when
insulin is present in enough quantities, but there is a decrease in the number of
receptors on the cells to allow glucose to enter. Even though insulin is present, it
cannot be used effectively, a situation called Insulin Resistance which results in high
levels of glucose in the blood.
Type 2 diabetes is more common than Type 1.
The exact causes of diabetes are unknown. However, it tends to run in families.
Diabetes is not a contagious disease.
Signs and Symptoms of Diabetes
Diabetes is detected when your doctor or nurse finds a high level of sugar in your
blood or urine. The most reliable test results are obtained when the sugar level in the
blood is checked before any food or liquid is ingested. This is known as a fasting blood
sugar. A range for a normal fasting blood sugar is between 60 and 99 mg/dL. Levels
between 100 and 125 mg/dL are considered pre-diabetic
levels.


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Common signs and symptoms of diabetes include:
Excessive thirst
Frequent urination
Excessive Hunger
Weight loss
Fatigue
Changes in vision
Slow-healing cuts or infections
Persistent itching of the skin
If left untreated, the level of glucose in the blood can
become very high, inducing coma and possibly death. The signs and symptoms you
have depend on when your diabetes is discovered and what type of diabetes you have.
Treatment Options
Diabetes cannot be cured. Keeping the level of sugar in the blood within its normal
range can, however, control it. The treatment and management of diabetes varies from
patient to patient. Your doctor and diabetic care team will decide what form of
treatment is best for you.
Patients with Type 1 diabetes do not produce insulin. Patients who lack insulin in their
bodies must make certain adjustments in their diet and must take insulin. Insulin can
only be given through injections. These injections may need to be given several times
a day. Patients with Type 2 diabetes may not need insulin. Diabetes in these patients
is typically controlled with diet and exercise. Sometimes oral medications are also
prescribed. In some cases of Type 2 diabetes, insulin may also be required.
The success of your treatment depends largely on you. When you learn AND practice
how to control your sugar level, you will
enjoy a healthier life.


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Controlling Diabetes
You can control diabetes by:
1. Eating right
2. Exercising
3. Monitoring your blood sugar level
4. Taking prescribed medications
5. Learning about diabetes
Your dietitian or diabetes educator will
explain to you how you can plan your meals and answer any questions you may have.
The three goals of eating right are:
1. Controlling your weight
2. Keeping the level of blood-sugar at a normal level
3. Reducing fat in the body
A healthy diet may include changing what you eat, how much you eat, and how often
you eat. However, you may be surprised by how many healthy and tasty food options
you have.
Exercise helps diabetic patients in many ways. It lowers glucose levels, helps weight-
loss, and maintains a healthy heart and healthy circulation. In addition, exercising
helps relieve stress and strengthens muscles.
Your healthcare team will discuss your exercise plan with you. Always check with your
doctor before starting a new exercise program.
Blood sugar testing is important in order to find out if your blood
sugar level is where it should be. If your blood sugar is too low
or too high, you may need a change in your diabetes
medication, diet, or exercise plan. If a change is needed, your
doctor or diabetic care team will give you instructions on what
you should do.
Your blood sugar level is determined by testing a small drop of blood obtained from
one of your fingers. This drop of blood is obtained by sticking your finger with a lancet.
Blood sugar is usually checked 1 to 4 times each day. This can be done at home.
Most diabetics become very competent at checking their own blood sugar.
Your diabetes educator will teach you how to test your blood sugar correctly and will
help you determine the times of day to do the tests. He or she will also teach you how
to make changes in diabetes medication, diet, or exercise to help control your blood
sugar. The educator will also review your blood sugar records and make any
necessary changes in your therapy.
In cases of very high blood sugar levels that do not respond to diet and exercise plans,
medications may be needed. You doctor will tell you if
you need medications or insulin.
If insulin is needed, it can only be injected. Insulin is
needed for all patients with Type 1 diabetes and for
some patients with Type 2 diabetes.
Blood sugar levels are very important to determine
whether diabetes is controlled at the specific time the
blood test is done.
There is also another blood test known as Hemoglobin A1C. This blood test
determines how well sugar has been controlled over the previous 3 to 4 months. A
normal level in non-diabetic patients is usually 5% or less. Diabetics should try to
maintain their Hemoglobin A1C at 6.5% to 7.0% as long as they dont have symptoms
of hypoglycemia. A 6% level is equivalent to an estimated average blood sugar of 126
mg/dL. The lower the Hemoglobin A1C is, the less the chances of having
complications from diabetes.


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Hyperglycemia and Hypoglycemia
When controlling diabetes, your blood sugar can become too high or too low. These
conditions should be taken seriously. Fortunately, you can easily regain control of your
blood sugar.
When too much sugar is in your blood, this condition is called hyperglycemia. Hyper is
Greek and means more. Glycemia is also Greek and means, "sugar in the blood."
Hyperglycemia is caused by eating too much food, eating sugary, sweet foods, or by
not taking your medication. It can also happen when you are sick. If not treated,
hyperglycemia can cause
you to go into a coma.


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Signs of high blood sugar,
or hyperglycemia, include:
Dry mouth
Thirst
Frequent urination
Blurry vision
Fatigue or
drowsiness
Weight loss

When you have high blood sugar, drink water or other sugar-free liquids. Check your
blood sugar and stick to your diet plan. If your blood sugar remains high, call your
doctor. Your doctor will tell you what is considered high for you. If your blood sugar is
too high, you may need to go to the hospital.
Hypoglycemia occurs when too little sugar is present in your blood. Hypo is Greek and
means less. Hypoglycemia usually occurs with patients who take insulin or other
medications. It can be caused by taking too much insulin. That is why it is also known
as insulin shock. It can also be caused when you decrease your food intake or skip a
meal, or when you exercise more than usual.
Hypoglycemia can also be caused when you decrease your food intake or skip a meal,
or when you exercise more than usual.
Signs of low blood sugar, or hypoglycemia, include:
Sweating, shaking, nervousness, pounding heart
Hunger
Dizziness, faintness
Personality change,
confused thinking,
impatience, crankiness
Numbness of lips and
tongue
Headache
Blurred vision, and
slurred or slowed
speech
If not treated, low blood sugar can lead to fainting or seizures. Diabetics experience
different signs when their blood sugar is low. You should become aware of how you
feel when your blood sugar is too low.
Some patients do not experience any signs when their blood sugar is low. These
patients must depend on blood sugar testing to find out if they have hypoglycemia.
If you have low blood sugar, immediately eat or drink something containing fast-acting
sugar. Examples include any of the following: half a cup of fruit juice, regular soda
pop, ten gumdrops, or 2 teaspoons of sugar or honey.
If your symptoms do not disappear in 15 minutes or your blood
sugar remains less than 80 mg/dL, take another dose of fast-
acting sugar. Repeat every 10 to15 minutes until the blood sugar
is greater than 80.
If it is less than 30 minutes until your next meal, eat that meal. If it
is more than 30 minutes, eat a snack such as half a sandwich or 3
Graham Crackers. Eat the meal or snack after you have taken a
dose of fast-acting sugar. Do not subtract the snack from your
next meal plan.
Do not subtract the snack from your next meal plan. Do not drive or operate
equipment if you feel your blood sugar is low.


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You should inform your family members and friends that you are diabetic, and that if
they ever find you unconscious or not making sense, they should take you to a hospital
immediately or call 911.
Complications of Diabetes
When you control the level of sugar in your blood, the signs of diabetes become less
frequent. You will feel better and have more energy.
If you do not follow your diet, exercise, and perform sugar level tests, serious
complications can arise. Complications of diabetes include damage to the nerves and
blood vessels of the body.
It is not known why diabetes causes nerves to become damaged. The nerve damage
is known as diabetic neuropathy. It usually involves the nerves going to the lower legs
and feet. The feet or legs could feel numb or unusually cold.


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People with diabetes who have poor sensation in their feet
must be very careful to avoid damaging their feet with ill-fitting
shoes, hot water, or other forms of injury. Check your feet
every day for cuts, sores, redness, or swelling. Use a mirror if
needed. When visiting a medical clinic, ask your doctor to
check your feet.
Sexual dysfunction can occur. In men with diabetes, the most
common problem is impotence due to damaged nerves going to the sexual organs.
Urologists can help treat impotence with surgical and non-surgical treatments.
In women with diabetes, damaged nerves in the pelvic organs and genitals can lead to
impaired sexual arousal and painful intercourse. If this occurs, your doctor can
recommend a treatment.
Because the nerves that go to the heart may be affected, diabetics who have a heart
attack may not experience the typically described chest pain. Diabetics should
therefore be very suspicious when they feel chest heaviness, arm numbness, or
indigestion. These could be symptoms of a heart attack.
High blood sugar can cause damage to large and small blood vessels. Fat in the blood
is deposited on the walls of blood vessels. This causes hardening of the arteries or
arteriosclerosis. Hardening of the arteries can occur in important arteries leaving or
entering the heart. It can also occur in the legs.
Your diet plan is designed to lower the level of fat and cholesterol in the blood. When
plaque and fat narrow small blood vessels, the blood flow to the organs becomes
insufficient, causing the death of cells that are dependent on receiving the blood. It
can also cause bleeding from narrowed blood vessels.
The thickening of small blood vessels is most noticeable in the kidney and in the back
of the eye. When the small vessels in the back of
the eye thicken, blood may leak into the inside of
the eye or vitreous fluid. This causes the vitreous
fluid to become cloudy. If not treated, this condition,
called diabetic retinopathy, can lead to blindness.
An eye doctor, or ophthalmologist, can help
recommend treatment for this condition.
Diabetes may stop the kidneys from cleaning waste out of the blood. In addition,
proteins that should stay in the body may leak into the urine. Your doctor can test for
small proteins in your urine to determine if there are early signs of kidney diseases.
People with diabetic kidney disease often develop high blood pressure.
It is very important that the high blood pressure be treated with blood pressure
lowering medicines because this helps to prevent worsening of the kidney problems. If
you have diabetic kidney disease, your doctor may also prescribe a special diet that is
low in protein and restricted in salt. In rare cases, dialysis and even kidney transplants
may become necessary.
Most doctors feel that controlling your diabetes will help prevent damage to blood
vessels and nerves. Proper control of diabetes is a combination of a diet plan,
medication, exercise, blood sugar monitoring, and good hygiene.
Summary
Thanks to advances in medicine, diabetes can be successfully controlled. The role of
the patient is essential in making a diabetes management plan succeed.
Diabetes management consists of:
Following a diet plan
Testing blood sugar


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Exercising
Taking any prescribed medication on time
Ensuring good hygiene
Learning about diabetes
Your doctor, nurse, and dietitian will explain to you your
specific diabetes control plan. When you follow these
instructions, the possibility of experiencing the problems of
diabetes discussed in this program can be significantly
reduced.
This reference summary is made available to you by your
healthcare team to help you enjoy a healthier lifestyle while
controlling diabetes.


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Reference Summary: X-Plain Diabetes - Introduction

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Reference Summary: X-Plain Diabetes - Introduction

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