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Conditioning: 2 1-2 Cycle

This full court conditioning drill runs for 10 minutes with the goal of scoring 195 points. Five players run down the court, with one player taking a three point shot and the other four taking layups. If all baskets are made, three bonus points are awarded. The drill involves players passing and players running down the court in sequences to take shots while others rebound and bring the ball back to restart the sequence. Groups of players rotate through the drill, with the second group starting as the first crosses midcourt after clearing out.

Uploaded by

Jack Meriwether
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© Attribution Non-Commercial (BY-NC)
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Download as PDF, TXT or read online on Scribd
69 views

Conditioning: 2 1-2 Cycle

This full court conditioning drill runs for 10 minutes with the goal of scoring 195 points. Five players run down the court, with one player taking a three point shot and the other four taking layups. If all baskets are made, three bonus points are awarded. The drill involves players passing and players running down the court in sequences to take shots while others rebound and bring the ball back to restart the sequence. Groups of players rotate through the drill, with the second group starting as the first crosses midcourt after clearing out.

Uploaded by

Jack Meriwether
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PDF, TXT or read online on Scribd
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Conditioning

2 1-2 cycle
1
This is a full court conditioning drill. It is run for 10 minutes, with the goal being 195 points (once the season practice has been on for awhile). Each set, one player must take a three point shot. All other players in the set must take a layup. If all five players make their baskets, a bonus of three points is given. To start (5) bounces the ball off the backboard and passes to (1). (2), (3) and (4) run down the floor on a fast break. (1) dribbles down the court and takes a 3 point shot. (5) follows for the rebound. If (1) makes the shot, (5) takes the ball out of bounds.

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(2) and (3) will cross under the basket and run to the other end. (4) will run back to the other end, while (5) rebounds the ball and passes to (1)

Created with basketball playbook from www.jes-soft.com

Conditioning
2 1-2 cycle
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(1) will pass to (2) for a layup. (3) will cross under the basket and run down the opposite sideline. (4) will run to the end line, reverse and run to the other end. (5) will run, rebound the ball and pass to (1).

Created with basketball playbook from www.jes-soft.com

Conditioning
2 1-2 cycle
7
(1) will pass to (3) for a layup. (2) will cross and run the opposite sideline. After (3) shoots, he will cross too and run the sideline opposite (2). (4) will run the floor, reverse and run to the other end. (5) will run the floor, rebound the miss or take a make out of bounds

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(5) will rebound the ball and pass to (1). (2), (3), and (4) will run down the court. (1) will pass to (4) for a layup. (5) will run down the court, rebound the ball, and pass to (1). (2) and (3) will cross and run the floor to the other end.

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(2) and (3) will cross under the basket and run to the other end. (5) will rebound the ball.

Created with basketball playbook from www.jes-soft.com

Conditioning
2 1-2 cycle
10
(5) will pass the ball to (1) and run the court (2), (3), and (4) will run to the other end of the floor

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(1) will pass ahead to (5) for a layup. (5) will clear the floor after the layup. (1) will clear the floor at the mid-court line. (2) and (3) will run the floor and then clear the floor. (4) will run the floor and clear the floor. As soon as the first group crosses the mid-court line on its last cycle ((5) shooting the layup), the next group will start its 2 1/2 cycle. The second group is shown ready to start and are the numbers in the triangles. The groups continue to rotate until 10 minutes are up. If there are more than 10 players, rotate in the extra players throughout the 10 minutes. We always tried to keep the starting 5 in for all rotations without substitution. This was partly due to the fact we didn't have much depth.

Created with basketball playbook from www.jes-soft.com

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