UTI
UTI
UTI
Disclaimer
This guide is copyrighted with all rights reserved. The author does not assume any liability for
the misuse of information contained herein. The information contained within this guide is
offered to provide you with beneficial concepts regarding your health and well-being. The
author is not a doctor, nor does he claim to be. Please consult your primary care physician
before beginning any program of nutrition, exercise, or remedy. By consulting your primary
care physician, you will have a better opportunity to understand and address your particular
symptoms and situation in the most effective ways possible.
While every attempt has been made to provide information that is both accurate and proven
effective, the author and, by extension, the guide, makes no guarantees that the remedies
presented herein will help everyone in every situation. As the symptoms and conditions for
each person are unique to individual histories, physical conditioning and body type, and the
specifics of the actual urinary tract infections, successes will vary.
Table of Contents
Table of Contents ...............................................................................................................3
Introduction ....................................................................................................................... 5
Urinary Tract Infection Overview.....................................................................................6
What causes a UTI?: Common Causes ................................................................. 6
Who's at Risk?......................................................................................................... 6
UTI Symptoms........................................................................................................ 7
Traditional Medicinal Treatments for UTI........................................................... 7
The Simple Grocery Cures for UTI Sufferers................................................................... 9
1. Apple Cider Vinegar (ACV) Cure: .................................................................... 10
2. Baking Soda or Alka Seltzer Cure: ...................................................................11
3. Parsley Tea Cure:.............................................................................................. 12
The Step-By-Step 12-Hour Action Plan for UTI Sufferers............................................ 14
GROCERY ITEMS YOU WILL NEED................................................................. 14
HOUR ONE............................................................................................................15
HOUR TWO ...........................................................................................................15
HOUR THREE...................................................................................................... 16
HOUR FOUR ........................................................................................................ 16
HOUR FIVE ...........................................................................................................17
HOUR SIX..............................................................................................................17
HOUR SEVEN ...................................................................................................... 18
HOUR EIGHT....................................................................................................... 18
HOUR NINE ......................................................................................................... 18
HOUR TEN ........................................................................................................... 18
HOUR ELEVEN.................................................................................................... 19
HOUR TWELVE ................................................................................................... 19
HOORAY!.............................................................................................................. 19
Your Diet Makes the Difference......................................................................................20
Eliminate Bad Foods.........................................................................................20
Foods That Can Irritate Urinary Infections .......................................................20
Introduction
Welcome to the Urinary Tract Remedy Report!
Are you one of the 8-12 million people who will develop a Urinary Tract Infection (UTI) in
the next year? As one of the most common infections among men and women alike, UTIs
are responsible for a variety of uncomfortable symptoms and sometimes dangerous affects,
including pain, burning in the bladder and abdomen when urinating, chills, fever, andin
extreme casessevere kidney damage.
The good news is you can begin curing your UTI at home without antibiotics using our
incredible new plans of action. In addition, you can learn how to best prevent reoccurrences. Imagine thatliving UTI-free for the rest of your life! If that sounds appealing,
read on.
This report will outline effective treatments for urinary tract infections. The first is the
Simple Grocery Cures for UTI sufferers, this remedy consist of three grocery items. The
second is a comprehensive 12-Hour-Remdy that will take you step by step through different
remedies that if taken as indicated, will treat your UTI (to be used if the first remedy does
not work). Followed with alternative treatments, diet and nutritional information to cure
and prevent UTIs.
Each treatment method should be used in conjunction with supplements, diet, herbs
and/or other treatments outlined in this report.
You are the best answer to your cure. Your body will tell you what works best.
Before we outline the CURE, lets talk about what typically causes urinary tract infections,
UTI symptoms, who is most at risk, and traditional forms of treatment.
Then, well move on to the Emergency Action Plan for UTI Sufferers!
Who's at Risk?
Are you unsure whether you are at risk or not? There are a number of conditions that
will place you in a higher risk group for getting a UTI. These conditions and factors
include:
Poor hygiene
UTI Symptoms
As with any physical ailment, UTI symptoms vary from person to person. However,
there are a number of common symptoms that UTI sufferers experience. The most
frequent symptoms include an urgent need to urinate whether or not the bladder is
fulland pain and extreme soreness upon urination. Other symptoms may include:
Diarrhea
Fever
Nausea
Painful urination
Cloudy urination
Blood in urine
Chills
**Note: If you notice blood in your urine, have excessive pain in your lower back or
side, or have extended fever, nausea, or vomiting, contact your primary care physician
immediately.
In addition, frequent antibiotic use can also have a negative affect on the natural
functioning of your immune system. Strengthening your immune system with a course
of natural remedies and proper diet and hygiene can have an intensely positive impact
on whether or not you will have UTIs in the future.
In this report, you will gain the tools to cure your UTI within 12 hours
Best Of Luck!
The Cure:
For minor irritation or during first stages:
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Drink 1 to 3 times daily for 1-2 days. If symptoms last more than two days, stop
treatment.
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Drink 1 to 3 times daily for 1-2 days. If symptoms last more than two days, stop
treatment.
Caution: Baking soda can deplete the body of essential vitamins and minerals, especially
B vitamins, folic acid and chromium. If you have high blood pressure do NOT take baking
soda without talking to your health care practitioner.
Why These Work:
Much like apple cider vinegar, baking soda neutralizes the acidity in your urine, speeding
along your recovery. Alka Seltzer, which contains baking soda and aspirin (pain reliever),
will help normalize pH levels and relieve the pain associated with urinary tract infections.
Mince (cut up finely) 4 heaping teaspoons of fresh parsley (including stems & roots if
you can get them).
Steep 20 minutes; strain it is okay to drink hot or cold, and it may be reheated
without harming it, but do not boil it.
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Cranberry tablets
Spinach
2 hot peppers
Fresh parsley
Potato
Carrot
Olive oil
Beets
Garlic juice
Onion
bacteria)
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HOUR ONE
Why This Works: The cranberry tablets are acidic and create a hostile urinary
environment for the bacteria and helps to flush the bacteria from your system. On the
other hand, the baking soda acts to neutralize the acids that contribute to the burning
sensation you feel upon urinating.
**Note: Do not take the baking soda with cranberry juice, use water instead. Baking
soda and cranberry will actually neutralize each other.
HOUR TWO
Why This Works: Parsley is not just a favorite garnish, it also provides the urinary
system with apiola volatile oil that acts as a urinary tract antiseptic.
You should notice relief from the discomfort and pain you feel in your bladder for
several hours. This remedy should start working within 20 minutes.
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HOUR THREE
HOUR FOUR
You are one-third of the way through your 12-hour treatment! How are you feeling? This
next detoxifying flush will greatly aid you in your quest to be free of UTI pain and
discomfort.
Begin by drinking 1 8-ounce glass of water mixed with a packet of Alka-Seltzer.
Then, combine the ingredients below in a large container to
create a detoxifying flush.
cup parsley
2 hot peppers
1 gallon water
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Simmer on low for 2 hours. Then, strain vegetables and drink the broth. You will likely
be unable to drink the entire gallon in one hour, and thats perfectly fine. Drink as much
as you feel able, and continue sipping the broth for the remainder of the day.
Why This Works: The Alka-Seltzer helps relieve pain and burning, and helps
maintain the pH of the urinary system. The detoxifying broth will help offset any
imbalance in your pH and help flush out your infection. In addition, many of the
vegetables are high in vitamin C. Also known as ascorbic acid, vitamin C both makes
urine more acidic and therefore more hostile to bacteria, and it also strengthens the
immune system which will help you fight your UTI more
effectively.
HOUR FIVE
Combine 1 Tbs. apple cider vinegar with one 8ounce glass of warm water.
Why This Works: In addition to the affect of the cranberry tablets, the apple cider
vinegar is rich in enzymes and potassium, as well as many other trace minerals. In
addition, apple cider vinegar is a natural antibiotic and will help attack the bad
bacteria of the infection. The combination will help flush bacteria from the body. You
can repeat up to three times per day to help prevent future infections as well.
HOUR SIX
You should be proud of yourselfyoure half way through your
12-hour program.
Renewed health and diminished pain is just around the corner!
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Why This Works: Pure garlic juice helps kill the bacteria that cause Urinary Tract
Infections. Garlic itself is often considered the heavy weight of all herbal remedies
because it has such inherently strong antibacterial properties.
HOUR SEVEN
If the garlic juice was a little difficult for you to swallow, be thankful. In Hour Seven you
simply need to drink a cup of juice.
Why This Works: As we have seen, cranberry tablets keep bacteria from clinging to
the walls of the urinary tract (flushing out bad bacteria) and, because of its high
vitamin C levels, cranberry acidifies the urine. Cranberries also help to deodorize urine.
HOUR EIGHT
If you were missing the taste of apple cider vinegar, its your lucky hour.
Drink
HOUR NINE
Drink
Why This Works: Remember, baking soda helps alleviate residual pain and burning
upon urinating.
HOUR TEN
You are in the home stretch to finding success against your UTI. The end is near!
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HOUR ELEVEN
To begin your eleventh hour, simply pour yourself a tall glass of unsweetened cranberry
juice.
HOUR TWELVE
In your final hour, congratulate yourself for following the step-by-step program to the
end and conclude with the following steps.
HOORAY!
If you completed all of these steps, you should notice a significant reduction in your pain
and discomfort in just these 12 short hours or less.
If you are serious about preventing UTI in the future, there are a number of additional
steps that you should consider taking to improve your chances of remaining UTI-free for
life.
Specifically, these steps ask you to pay special attention to the foods you eat and the
supplements you take as well as to maintaining good hygiene. Establishing a healthy,
strong, and clean body with an equally sturdy immune system is one key to preventing
any further UTIs!
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Coffee
Tea
Chocolate
Chicken livers
Cola
Corned beef
Guava
Chicken
Oranges
Steak
Pineapples
Corn
Strawberries
Eggs
Tomatoes
Sour cream
Kale
Broccoli
Spinach
Mustard greens
Potatoes
Beet greens
Yams
Eggplant
Zucchini
Green beans
Carrot
Avocado
Squash
Grape
Onion
Pear
Mineral water
Apple
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Remember you won't have to eat these foods forever, but it will help if you at least
consume them during the initial 12-hour period of UTI symptoms. The more you
incorporate into your diet on a regular basis, the more likely your body will be able to
ward off future infections.
The best way to prevent recurring UTIs is to eat a high fiber diet that is properly
balanced. In the future, make every attempt to balance out your diet as much as possible
to help prevent recurring infections.
Supplementation
Herbs and their Properties that directly affect UTI symptoms and sufferers
Homeopathic remedies
Reflexology
Related Resources
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Supplementation
Once you have undertaken the 12-hour regimen to relieve your immediate pain and
discomfort, you might consider some nutritional supplements that will help with any
residual infection and may also prevent recurring infections. Just a few supplements
used in combination with the right diet can help to eliminate all the bad bacteria in your
system. All of the ingredients below can be found at your local grocery or health foods
store, so take note.
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Echinacea
Echinacea is often referred to as the wonder drug of herbs. Used to treat everything
from the common cold to the flu, this herb also helps fight off urinary tract infections.
Echinacea helps strengthen the immune system and fight off bacterial infections.
In addition, when you take Echinacea combined with goldenseal, you actually can super
charge your immune system to fight off your UTI! If you take as a tea, you will
simultaneously increase your fluid intake and outputwhich helps flush your system of
harmful bacteria. You can generally take 2 caplets of this combination if you buy in pill
form 3X per day.
Goldenseal Root
Goldenseal is the standard for treating bacterial and viral infections. It can be taken
several times per day in the form of a tea or in capsule or tincture form. If you can find
the tea in your grocery store take it, its advisable to get it. The combination of herb and
tea can act as a natural flush and remove bacteria from your system with greater
expediency. This herb has antimicrobial and anti-viral properties and will help soothe
inflamed tissues and allow your body to quickly start fighting the bacteria causing your
UTI.
**Note: Because it can cause premature contractions of the uterus, Goldenseal is NOT
recommended for women who are pregnant.
Nettle
Drinking one cup of nettle leaf tea up to six times per day can help to flush your system
and help relieve the symptoms of a urinary tract infection. Nettle acts as an antiinflammatory and can help reduce pain and swelling that often accompanies a urinary
tract infection. It also works as a diuretic, so it increases the flow of urine helping to
flush out bad bacteria.
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It also helps reduce bloating. Nettle is also rich in minerals ,which naturally help combat
UTIs. Often used by people in European countries to fight lower urinary tract infections,
nettle is also thought to also work well in combination with Echinacea and other
immune- boosting herbs.
Uva Ursi (Bearberry)
Uva ursi is an herb with antiseptic and diuretic properties that helps soothe the urinary
tract as well as strengthens it. Uva ursi is also considered to be a natural antiinflammatory, so it helps relieve the pain associated with a Urinary Tract Infection.
Specifically, uva ursi helps make the urine alkaline. It can also be ingested in the form of
a tea several times per day. Uva ursi is generally a very mild herb with few side effects.
Uva ursi can be taken in tincture formusually the dose is 1 to 2 Tsp. 2x per day or in a
capsule dose of 500mg. If using as a tincture, mix with your goldenseal/Echinacea tea or
take with a glass of water.
**Note: Taking uva ursi together with vitamin C and/or cranberry is not recommended
because the combination will weaken the effect of both.
Zinc
Zinc helps boost your immune system and, when combined with vitamin C, can help you
fight off a UTI infection quickly and efficiently. In many locations, you will be able to
find zinc lozenge form. Follow the directions on the package or have one lozenge 3x the
first day of your symptoms, and then 1 per day thereafter.
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Additional herbs
Additional herbs key to urinary tract health because of their anti-inflammatory and
antiseptic qualities include:
Asparagus
Horsetail
Buchu
Hydrangea root
Celery seed
Juniper berries
Marshmallow root
Corn Silk
Parsley
Garlic
Homeopathic Remedies
A large list of homeopathic remedies exist to treat the
symptoms of UTI as well as to help prevent UTI
recurrence. We have compiled a short list of homeopathic
remedies for your review. As with all remedies, consult
your physician or a professional naturopath before
beginning any new regimen.
Apis mellifica
Use is indicated when symptoms include:
Urgent need to urinate, but can only pass small quantities of highly- colored fluid
Suggested dosage: Begin with 6c every hour up to six times per day. Then, reduce to
three to four times per day and continue to reduce upon improvement.
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Belladonna
Use is indicated when symptoms include:
Urgency to urinate
Suggested dosage: Begin with 6c every two hours one dose every two hours up to six
doses in a day. Then, reduce to three to four doses per day and continue to reduce upon
improvement.
Cantharis
Use is indicated when symptoms include:
Suggested Dosage: Begin with 30c three times per day for two days. Discontinue use
when significant improvement is noted.
Nux vomica
Use is indicated when symptoms include:
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Suggested Dosage: Begin with 6c every two hours up to six doses per day. Then
reduce to three to four doses per day and continue to reduce upon improvement.
Sepia
Use is indicated when symptoms include:
Suggested Dosage: Begin with 30c taken three times per day for two days.
Discontinue use when significant improvement is noted.
Staphysagria
Use is indicated when symptoms include:
Suggested Dosage: Begin with 12c taken three times for day for two days. Discontinue
use when significant improvement is noted.
Aromatherapy
Aromatherapythe use of essential oils to
stimulate healthis thought to provide some
beneficial assistance to the symptoms of UTI
sufferers. Either by creating a massage oil to
be applied to the your lower abdomen, pubic
bone, and kidney region or adding essential
oils to a hot bath, at the very least,
aromatherapy and essential oil techniques
are sure to leave you feeling invigorated and well-scented.
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bergamot
juniper
cajeput
niaouli
cedarwood
pine
chamomile
sandalwood
eucalyptus
tea tree
fennel oils
Reflexology
Long used by other cultures, reflexologyand
acupressureare gaining popularity in the United
States. The techniques of reflexology and acupressure
employ the use of trigger point therapy.
For example, acupressurea form of acupuncture in
which fingers and thumbs rather than needles are used
to press points on the surface of the bodynot only
relieves muscular tension, which enables more blood
and therefore more oxygen and nutrientsto be carried
to tissue throughout the body, but also aids in healing by
removing waste products from the body.
Having an expert work the bladder and kidney points on the bottoms of your feet can
have a positive impact on healing your UTI. In addition, you can learn how to use
common household items, such as a golf ball, to self-administer reflexology to points on
your hands and feet.
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Natural Medicines
While Western medicine has become the norm in many cultures, it is not the only
treatment option. Conventional western medicine, often called allopathic medicine, is
the system of medicine taught at most medical schools and most pharmaceutical and
synthetic medicines are manufactured and marketed according to the principles of
allopathic medicine.
Allopathic medicine is also sometimes called orthodox medicine.
Because most of us in the Western world have grown up in a society in which allopathic
medicine is the prevailing norm, we forget that, only a few decades ago, homeopathic,
herbal and other natural medicines were commonly available and freely used even by
conventional doctors.
While there are often heated debates about which system of medicine is better than the
other, many responsible doctors (whether they are allopathic or not) recognize that both
have a role to play in the treatment program.
Natural medicine has often been frowned on by conventional doctors, especially by
those who did not have sufficient knowledge of these medicines. However, it is
encouraging to note that some medical schools are now beginning to re-introduce it into
their course work, thereby providing doctors with a wider range of treatment options
from which to choose.
In many countries, especially in Europe, India and China, natural and homeopathic
medicines are commonly prescribed by conventional doctors and represent a significant
part of the total annual drug sales.
Naturopathy is a branch of medicine (just as allopathy is a branch of medicine), which
operates according to the underlying philosophy that the body has an innate capacity to
www.UTIReport.com - Barton Publishing Inc.
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heal itself. While natural medicines are often called alternative or complimentary
medicines, they are, in fact, a unique and independent form of medicine in their own
right, well able to treat a variety of conditions.
Perhaps the term holistic medicine is more apt, given the broad range of treatment
options and approaches which are to be found within the practice of natural medicine,
which encompasses many different disciplines, including herbalism, homeopathy,
iridology, osteopathy, chiropractic, therapeutic massage techniques, aromatherapy,
acupuncture and many, many more.
Most naturopaths will use a variety of treatment modalities in order to treat their
patients in a holistic way to support health, relieve symptoms and prevent future
disease.
In fact, even the World Health Organization defines health as being "... more than
simply the absence of illness. It is the active state of physical, emotional, mental and
social well-being." This is a wonderfully clear description of holistic or natural medicine,
which strives to support health (thereby relieving or preventing symptoms), rather than
simply eliminating disease.
Although allopathic medicine certainly has a role to play and has made a tremendous
contribution to medical science during the past century, there is a growing perception
that it is not the only answer and that, in many cases, holistic medicine can accomplish
just as much, if not more without the risk of side effects, addiction and sacrifice to
health so commonly associated with pharmaceutical drugs.
Contrary to common perception, and provided that they are manufactured in the correct
way, natural medicines can work quickly and safely to promote healing. In many cases,
they can succeed where pharmaceutical drugs have failed. Despite frequent reports that
they are unproven and untested, the opposite is true.
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Natural medicines have a long history of usage and there is a wealth of empirical
evidence to support their effectiveness and safety. In addition, active clinical research is
carried out by many academic hospitals and universities to support the extensive
traditional and empirical evidence behind natural medicines.
It is also important to know that, like any medicine, herbal and homeopathic medicines
must be manufactured in the correct way, following acceptable procedures and
manufacturing methods to ensure maximum effectiveness and safety.
Due to the recent rise in popularity of natural remedies, many companies have sprung
up to take advantage of the market. Unfortunately not all of them are equipped to
manufacture to the correct standards, often resulting in a flood of inferior (and
sometimes even unsafe) remedies onto the market and giving natural remedies a bad
name.
Even some pharmaceutical companies have rushed to claim their market share by
producing so-called standardized extracts of herbs and offering these as superior to the
tried and tested methods of naturopathic manufacturing.
Nothing could be further from the truth. While standardized extracts may offer benefit
of easy consistency of dosage (and cheaper more efficient production lines), they have
grave disadvantages. These include an increase in side effects as the medicines produced
in this manner lose the natural protective properties of the herbs. In some cases, these
side effects have proved fatal as was seen in the liver toxicity associated with
standardized extracts of kava kava, a herb previously safely used for generations without
any known side effects.
Most naturopaths recommend what is called the Full Spectrum Method of extraction
which retains the benefits of ALL the active ingredients within the herb as opposed to
isolating only one thereby providing a more complete treatment as well as superior
protection against side effects.
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Whatever your choice, always choose wisely. Research what is best for you. If you have a
chronic or life threatening condition, dont make changes without first discussing them
with your doctor in order that your condition may be monitored. Well informed and
supportive practitioners will support patients who want to take responsibility for their
own health.
In the treatment of UTIs, the following herbal and homeopathic remedies are often used
as part of the treatment plan.
UTI-Clear
http://www.uti-report.com/clear
Containing a unique combination of potent herbs in therapeutic dosage, UTI-Clear
quickly relieves the symptoms of cystitis, bladder infections and urinary tract infections
(UTIs).
Many people suffer from recurring infections of the bladder and urinary tract. They
often find it embarrassing and costly to consult their doctors on a regular basis for the
same reason. Now you can help yourself with UTI-Clear.
UTI-Clear effectively:
Flushes out the bladder to stop the burning sensation that occurs
Eliminates the feeling that you can't urinate even though you have the urge
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UTI-Clear contains the following therapeutic herbs in convenient and fast- acting drop
format:
Avena Sativa (also called Hawer) is used as a restorative and nutritive tonic and as
a diuretic.
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Because all biochemic tissue salts are naturally occurring in the body, Triple Complex
UT-Tonic is safe to use for all ages from infancy to the elderly, and can also be used with
confidence during pregnancy and nursing.
Other benefits include relief from morning sickness and nausea during pregnancy, as
well as improvement in the bioavailability of iron and oxygen in all body cells.
One of the properties that make biochemical tissue salts so effective is that they are
known to assist healing on the cellular level, rather than simply suppressing symptoms.
Triple Complex UT-Tonic contains the following therapeutic herbs in convenient and
fast-acting drop format:
Ferrum Phos is also very helpful during pregnancy and helps to reduce morning
sickness and ease the involuntary incontinence (sudden spurts of urine) often
experienced by pregnant women, those with a prolapsed uterus and also in the
elderly. An excellent Tissue Salt for the treatment of cystitis or any urinary tract
infection.
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**Note: UT Tonic is presented in small lactose tablets. The amount of lactose used is very
small and is generally well tolerated even by people who are lactose intolerant.
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Drink plenty of fluid to flush bacteria from your system regularly. You should drink a
minimum of 8 glasses of water per day. This will help your body purge and eliminate
harmful toxins and keep the balance of healthy bacteria in your body.
Take supplemental vitamin C from 250-1000mg per day. You should also regularly
incorporate foods rich in vitamin C in your diet, such as fruits and dark green, leafy
vegetables.
Urinate frequently whenever you have the urge, dont hold it in. When you hold your
bladder and it gets too full, bacteria flourish and your chances for a recurring
infection increase significantly.
Urinate after sexual intercourse. This will help flush bad bacteria from your body
and maintain a healthy urinary tract.
After using the bathroom, be sure wipe from front to back. This will prevent bacteria
from accidentally being carried into more infection-prone areas.
Use loose fitting undergarments and cotton underwear to prevent irritation. Tight
garments can cause discomfort and irritation and also allow bacteria to transfer to
unwelcome areas.
Avoid eating a diet high in acidic foods, including alcohol and coffee.
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Routinely supplement with acidophilus or eat yogurt several times per week to
encourage a healthy supply of good bacteria in your digestive and urinary systems.
Avoid feminine hygiene sprays and scented douchesthese can irritate the urinary
tract.
If you are using spermicidal birth control containing nonoxynol-9, consider changing
to another form of birth control as the nonoxynol-9 tends to disturb the bacterial
balance in the vagina.
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Resource Information
Barton Publishings Natural Health Resources
Barton Publishing has also created a Natural Health Membership site dedicated to
preserving and supporting Holistic and Alternative healthy living. Take a moment and
check it out, but do not forget to sign up!
http://www.BartonNaturalHealth.com
Make sure to also check out the UTI Remedy Blog:
http://blog.UTIReport.com
And, the Barton Natural Health Blog at:
http://www.BartonPublishing.com/blog
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http://www.JoyEquation.com - Depression
http://www.HairGrowthRemedy.com - Female Hair Loss
http://www.AllergyRemedyReport.com - Allergies / Asthma
http://www.LymeDiseaseCure.com - Lyme Disease
http://www.ScabiesRelief.com - Scabies
Additional Resources
For you to learn more about Urinary Tract Infections, including additional natural
remedies for curing and preventing future occurrences, we have collected a selection of
quality websites for you. Please remember that we are not responsible for information
contained on sites external to ours and discretion should be employed when reviewing
the claims and content of other sites.
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