Brad Lundmark Hired As Sun City Festival's Community Manager
Brad Lundmark Hired As Sun City Festival's Community Manager
News
Happy 2015!
January 2015
Please join us in welcoming Brad Lundmark to the Sun City Festival Community.
He began his first day with us on Monday,
December 1st. He is extremely excited
and motivated about this opportunity and
we are equally as excited to have him on
board. We are confident that you will enjoy
working with Brad and that he will make a
great addition to our already fabulous team.
Resident satisfaction is of the utmost importance and we are confident that Brad will
strive to exceed your expectations!
News
Dining Hours:
Live Entertainment
Like
Minds
BOOMERANG
KARAOKE
January 24
4:00 - 6:00 pm
January 21
Presented by
Pat-Mark Productions
8:00 - 10:00 pm
Sunday, January 11
Tee Time is 3:00 pm
GOLF CLINICS
Cost: $99
These clinics are perfect for people who have never
played the game or have not played in awhile.
Register in the Golf Shop or online at
www.playgolfamerica.com/ggr/
News
January Activities & Seminars
January 2
Bookmobile
9 am -12 pm Sage Center Parking Lot
January 18
Sunday Movie, The Hundred-Foot
Journey 1 pm Celebration Hall
January 8
Solar Topps Seminar
5 pm Celebration Hall West
January 20
How to talk to your grandkids about
money Seminar by MidFirst Bank
10:30 am Celebration Hall West
January 10
Breakfast BINGO
9:30 am Celebration Hall
January 22
Bookmobile
9 am -12 pm Sage Center Parking Lot
January 12
Dynamic Wealth Seminar
9 am Sable Room
January 13
Weight Watchers Info Meeting
8 am Sable Room
January 23
Country Western Dance Night
7 pm Celebration Hall
January 15
Holmes Law Estate Planning Seminar
10 am Sable Room
Clear Solutions Financial Seminar
3:30 pm Celebration Hall West
January 16
Utah Summer Citizens Program
10:30 am Celebration Hall West
Free Spirit Travel Seminar
2 pm Celebration Hall West
January 17
Beachfront Property (NPA Show)
7 pm Celebration Hall
January 27
Heat Shield Energy Saver Seminar
11 am Celebration Hall West
Annual Board of Directors Meeting
6:45 pm Festival Foothills Gymnasium
January 28
Take Shape For Life Seminar
10 am Sable Room
January 29
Edward Jones Financial Seminar
10 am Sable Room
January 30
Community Manager Meet & Greet
9:30 am Celebration Hall
News
&
Visit the Events and Activities Calendar under www.OurSunCityFestival.net for all event and seminar listings.
News
Pickleball 8:00am
Ladies Doubles Tennis 8:00am
Fine Arts 8:30am
Mah Jongg 9:00am
Knit One & Crochet Too 9:00am
Pickleball Womens Rotational Play 12:00pm
Dealers Choice Poker 12:30pm
Chess or Scrabble 12:30pm
Lady Putters 12:30pm
Woodcrafters 5:30pm
Euchre 6:30pm
Social Dance - Ballroom Lessons 6:30pm
Desert Harmony Rehearsals 6:30pm
Pickleball 7:00pm
Pickleball 8:00am
Mixed Doubles Drop-In Tennis 9:00am
Players Club -Play Anything 9:00am
Paper Crafts & More 9:30am
Contract Bridge 1:00pm
Water Volleyball 1:00pm
Knit One & Crochet Too 1:00pm
Tx Hold Em Poker Trn (1st & 3rd Tue) 5:30pm
Omaha Poker (2nd,4th,5th Tue) 5:30am
Ponytail Canasta 6:30pm
Pickleball 7:00pm
THURSDAY
Pickleball 8:00am
Mixed Doubles Drop-in Tennis 9:00am
Fine Arts 9:00am
Beginner Bridge/Mah Jongg 9:00am
Lady Putters 9:30am
Line Dancing Beginner Lessons 10:30am
Line Dancing Intermediate Lessons 11:15am
Duplicate Bridge 12:00pm
Water Volleyball 1:00pm
Knit One & Crochet Too 1:00pm
Dealers Choice Poker 5:00pm
Partners Pinochle 6:30pm
Pickleball 7:00pm
FRIDAY
Pickleball 8:00am
Mens Doubles Tennis Ladder 8:00am
Contract Bridge 9:00am
Quilting Bees 9:00am
FABs Luncheon 11:30am
Mah Jongg 12:30pm
Bunco 6:30pm
Pickleball 7:00pm
SATURDAY
Pickleball 8:00am
Wood Carving Class 8:00am
Fine Arts 8:30am
Mens Doubles Tennis 9:00am
Crafty Scrappers 9:00am
Players Club -Open Play 9:00am
Mah Jongg Marathon (2nd) 9am-4:00pm
Mah Jongg 12:30pm
Texas HoldEm Poker 12:30pm
Lady Putters 12:30pm
Ladies Doubles Drop-In Tennis 1:30pm
Dont Worry Bead Happy 2:00pm
Paper Crafts & More 6:00pm
Single Deck Pinochle 6:30pm
Pickleball 7:00pm
Pickleball 8:00am
Mixed Doubles 3.0/3.5 Tennis 8:00am
Dont Worry Bead Happy 12:00pm
Texas HoldEm 12:30pm
Couples Contract Bridge 6:30pm
Pickleball 7:00pm
SUNDAY
WEDNESDAY
TUESDAY
MONDAY
Quilting Bees
Softball Club
News
RESIDENT PROFILE
We are both United States Masters Swim coaches (Don
competes) and when we saw the 25 yard pool and that it
is deep at both ends, we knew there was a possibility of
a club/competitive team being developed. Our first time
visiting Festival, we spoke with Chuck Eier, Fitness and
Wellness Director, and he expressed that he had tried
to get coaches to come from Surprise and do exactly
what we had in mind. With help from Chuck, Tracy
Citrano, and some wonderful new swim friends who
stepped forward to get the club off the ground, together
we formed the Sun City Festival Swimmers Club and
now have close to 50 members, competitive swimmers,
triathletes, and fitness swimmers combined.
Board of Directors
Annual Meeting
January 27
6:45 PM
Festival Foothills
Elementary Gym
All Sun City Festival
Residents Are Welcome
News
Fitness Classes
Every Monday
Flow Yoga 8:45 am
Pilates 8:45 am (ballroom)
Body Sculpting & Balance 10:00 am
Aqua Aerobics 11:00 am
ZUMBA 11:00 am
Interval Blast 12:00 pm
Group Cycling 4:00 pm
by Chuck Eier, M.S. C.S.C.S.,
Fitness/Wellness Director
We have many different signs of aging. Most of those are visible-color and
quantity of hair, skin wrinkles, etc. However, when it comes to health and
functioning at a younger chronological age, whats inside our body is the most
critical. Heart, lungs, brain and others are the parts we truly want to be young.
Some psychologists suggest functional decline is not a necessary process of
aging, but rather a function of attitude and action. At a certain age, we expect
to fall apart, so we allow ourselves to fall apart says Harvard professor Ellen
Langer. A few simple steps can be taken to minimize the aging process from
within.
The Brain: Around age 25, the human brain begins to slowly decrease in size.
With the size decrease comes less efficient nerve signaling bringing decline in
comprehension, retention and reasoning. The good news is we can do things
to help formation of myelin, the white matter helping to conduct nerve impulses. Practicing anything which combines learning and physical activity can help
brain function. These include bowling, juggling and others. Practicing is more
important than mastering the skill. Just doing the activity 20-30 minutes a few
days a week can help regain the brain function.
The Lungs: Without smoking or exposure to second-hand smoke, lung function
can decline by age 40. Alveoli, sacs in the lungs allowing exchange of oxygen
and carbon dioxide, begin to lose surface area and thus efficiency. Researchers and physicians have determined vitamins D and A in fortified dairy products-yogurt, cottage cheese and reduced-fat milk help the lungs function better
and help production of lung tissue. Milk-it does a body good.
The Heart: Around age 40, the heart begins to shrink in size and tissues of the
aorta become stiffer and more fibrous. As a result, the heart must work harder
to pump blood. Every minute of cardiovascular exercise helps to prevent and
reverse the aging process of the heart. Recent research showed 30 minutes
on a treadmill three times each week at a steady, honest effort improved blood
flow and increased cells which repair artery walls. In addition, adding intervals
of higher intensity exercise boosts arterial flexibility.
Bones: Supportive material inside bones can shrink by 30% between ages
25 and 50. At 65 even more bone degeneration takes place as the minerals
decrease. According to Bahram Arjmandi, Ph.D., chairman of Florida State University Department of Nutrition, prunes are very effective in preserving bone
mass and reversing bone loss. Polyphenols and antioxidant properties in
prunes increase the magnesium content in bones maintaining bone strength
and density.
Fighting the aging process is not just a matter of hair dye and Botox. Taking
the right steps can help maintain long-term internal youth, as well.
Stewart, J. Many Ways to Maintain Youth, www.msn.com
Every Tuesday
S.E.T. 8:00 am
Cardio Core 9:15 am
Strength, Stretch, Balance 10:30 am
Yoga 5:30 pm
Every Wednesday
Body Sculpting & Balance 8:00 am
Flow Yoga 8:45 am (ballroom)
ZUMBA 9:00 am
Aqua Aerobics 11:00 am
Pilates 10:15 am (ballroom)
Tai Chi (sign up only) 10:15 am
Interval Blast 11:30 am
Group Cycling 4:00 pm
Every Thursday
S.E.T. 8:00 am
Cardio Core 9:15 am
Strength, Stretch, Balance 10:30 am
Equipment Orientation 3:00 pm
Yoga 5:30 pm
Every Friday
Flow Yoga 8:00 am
Pilates 8:00 am (ballroom)
Body Sculpting & Balance 9:15 am
Aqua Aerobics 11:00 am
ZUMBA 10:15 am
Dance Movement (sign up only) 11:15 am
Every Saturday
Group Cycling 8:00 am
Interval Blast 9:30 am
Aqua Aerobics 11:00 am
* Most classes have a $2 or $4 fee
Fitness/Wellness
Services
Massage Therapy: 1-hr $60,
90-Minutes $90
Fitness Assessment:
Complete Fitness Assessment with a
personal exercise program including
one lesson = $40
Equipment Orientation: Free
60-minute group session on effective
and safe exercise with demonstrations.
Personal Training:
One-on-one personal training
session $35/hr
News
Marketplace Partners
To advertise, contact Lisa at [email protected] or 928-252-2133 for more information.
OurSunCityFestival.net
Contact Information
Brad Lundmark
Community Manager
928-252-2103
Leigh Klein
Community Standards
Director
928-252-2105
Tim Owens
Facilities Director
928-252-2130
Tracy Citrano
Lifestyle Director
928-252-2104
Chuck Eier
Fitness & Wellness Director
928-252-2115
Lisa Annett
Communications
Coordinator
928-252-2133
George Jeffers, Ed. D.
Lifelong Learning Coord.
928-252-2107
Caring Neighbors
928-252-2118
Copper Canyon Golf Club/
Indigo Grille
928-252-6445
Sales Center
928-252-6500
Del Webb Customer Service
800-664-3183
Monday - Friday
5:30 am - 10:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
928-252-2283
Monday - Saturday
7:00 am - 9:00 pm
Sunday 12:00 pm - 9:00 pm