Asparagus and Pea Soup: Ingredients

Asparagus and pea soup
Ingredients:
400 g fresh green (young) asparagus spears
250 ml water
30 ml butter
10 ml sunflower oil
1 medium onion, finely chopped
1 large potato, peeled and diced
400 g frozen peas, defrosted
500 ml chicken or
vegetable stock salt
and milled black pepper
to taste 250 ml thick
cream
Method:
Cut off asparagus tips and set aside. Chop stalks coarsely. Bring water to boil
and steam stalks for 3 to 4 minutes (see tips). Set aside. Using same water,
cook tips until tender (2 to 4 minutes, depending on thickness). Reserve water
for soup. Heat butter and oil in a large saucepan. Add onion and saut until
glossy but not browned. Add potato and toss to coat with butter mixture. Add
reserved cooking liquor and cook for 10 to 15 minutes, or until potato is tender.
Add peas, asparagus stalks and a quarter of the tips. Add stock (use 2 cubes)
and bring to boil, then reduce temperature and simmer for 10 minutes. Pure
soup until smooth, then return to saucepan. Season with salt and pepper, reheat
(but don't allow to boil) and stir in cream and remaining asparagus tips. Serve in
heated bowls, with crusty bread.
Bacon and bean soup

Preparation time: 15 min
Cooking time: 30 min
Ingredients:
15 ml olive oil
1 onion, chopped
150 g rindless bacon, chopped
2 cloves garlic cloves, crushed
2 carrots, chopped
2 celery sticks, chopped
400 g tinned chopped tomatoes
400 g tinned mixed beans, rinsed and drained
1 litre vegetable or chicken stock
1 small Savoy cabbage (about 90g), thinly sliced
2 pinches salt and freshly ground
black pepper, to taste 1 handful
Italian parsley, chopped
Method:
1. Heat the olive oil in a large saucepan over a moderate temperature. Fry the
onion and bacon for 3-4 minutes or until the onion is soft and begins to colour.
2. Stir in the garlic, carrot and celery and stir-fry for another few minutes. Add the
tomatoes, beans, stock and cabbage and bring to the boil. Reduce the heat and
simmer the soup (with the lid on) for about 20 minutes.
3. Season to taste with salt and freshly ground black pepper, stir in the parsley
and serve.
Bacon and cabbage soup

Ingredients:
125 g streaky bacon (rind removed), chopped into small pieces
1 onion, finely chopped
15 ml olive oil
500 ml potatoes, peeled and finely chopped
1 head of cabbage, shredded
2 litre chicken stock
salt and freshly ground black
pepper to taste lemon juice
TO SERVE
100 g Brie cheese
few extra rashers bacon, grilled
Method:
Fry the bacon in a saucepan until done. Remove from the pan and set aside. Fry
the onions in the remaining fat until glossy. Add the olive oil and stir-fry the
potato cubes until glossy. Add stock and bring to the boil, reduce the heat and
simmer until the potato cubes are tender. Season to taste with salt and pepper
and a dash of lemon juice. Remove the rind of the Brie and cut the cheese into 1
cm cubes. Place the cheese cubes in the bottom of soup bowls and ladle the hot
soup on top. Garnish with grilled bacon and the remaining cheese cubes and
serve. Serves 6-8.
Beef Soup
Ingredients:
3 medium carrots, peeled
2 large celery stalks
3 large leeks
3 bay leaves
500 g stewing beef pieces (with bones)
250 ml celery leaves, chopped
20 ml butter
100 ml semolina
10 potato fritters and ready-made apple sauce, to serve
Method:
1. Pour 2 litres of water into a large saucepan. Roughly chop one carrot, one
celery stalk and one leek and add to the saucepan along with the beef and bay
leaves. Cover the saucepan and bring to the boil, then reduce the heat and
simmer for 2 to 2 hours until the meat comes off the bone easily.
2. Remove the vegetables and bay leaves and discard. Take out the meat and
remove the bones. Cut the meat into smaller pieces and place back into the
stock in the saucepan.
3. Chop the rest of the vegetables and add to the soup, along with the celery
leaves. Return to the boil, then reduce the heat and simmer for 20 minutes.
4. Meanwhile, heat the butter in a frying pan. Add the semolina and fry over a
medium heat, stirring until golden. Remove from the heat and allow to cool
slightly. Add the semolina to the soup and simmer for another 10 minutes.
Season well with salt and freshly ground black pepper and serve with potato
fritters and apple sauce
Beef and barley soup

Cooking time: 1hr 45 min
Ingredients:
2 litre beef stock
400 g beef shin, chopped

2 onions, chopped
2 large carrots, sliced
400 g chopped tomatoes
250 ml pearl barley
salt and freshly ground black
pepper, to taste 45 ml freshly
chopped parsley
4 crusty rolls to serve
Method:
Heat the stock in a
large saucepan. Add
the beef and bring to
the boil.
Reduce the heat and allow to simmer for 1 hour.
Add all the remaining ingredients, except the parsley and allow
to simmer for a further 45 minutes. Remove the meat from the
soup and discard the bones.
Dice the meat and return to the soup.
Stir in the parsley and serve with crusty rolls.
Bean soup
Cooking time: +/- 4 hours
Ingredients:
500 g sugar beans
25 ml butter
1 onion, finely chopped
250 g streaky bacon, rind
removed, finely chopped few
pieces beef shin
65 ml fresh parsley, finely chopped
1 bay leaf
2 litre cold water
finely grated rind of lemon
45 ml fresh parsley, finely chopped
salt and freshly ground black pepper to taste
Method:
Soak the beans overnight or according to the quick soaking method (see Tips).
Drain and rinse. Heat the butter in a large saucepan and fry the onion until
glossy. Add the bacon and stir-fry until done. Add the drained beans, shin,
parsley, bay leaf and cold water and simmer slowly for about four hours until
both the beans and meat are tender. Mash the beans slightly and season with
lemon rind, more parsley, salt and freshly ground black pepper to taste. Serve
hot with vetkoek. Serves 5.
Bean and pasta soup

Ingredients:
30 ml oil
1 onion
2 carrots
2 stick celery
2
litre chicken
stock 3 ml
garlic
pepper 100
g fusilli
noodles
410 g red kidney beans
Method:
Saut the onion, carrots and celery in oil until soft.
Add chicken stock and seasoning, cover and simmer for 20 minutes.
Add the fusilli and cook for a further 10 minutes or until tender.
Pure half the kidney beans, add to the soup with the remaining whole beans
and stir well.
Heat through for 2 minutes.
Black bean and sausage soup

Ingredients:
2
2
350 g butternut
onions
cloves
garlic,
crushed 15 ml
olive oil
250 ml black beans, soaked overnight
3 carrots, chopped
410 g tomatoes
2 litre chicken stock
12 chipolata sausages
30 ml freshly chopped parsley
Method:
Slice butternut and onion (with their skins on) into thick wedges. Toss in garlic and
oil in a roasting pan and bake in a preheated oven at 180 C for 45 minutes, or
until just tender. Remove butternut and onion skins and dice flesh. Drain beans and
rinse. Put into a large pot with carrot and plenty of water. Bring to the boil and
simmer for 20 minutes, or until just cooked. Drain. Combine butternut, onion,
tomatoes, beans and carrot in a large pan and add hot stock. Cook for 20 minutes,
stirring occasionally. Prick sausages and grill until browned, then cut in half and
add to soup with parsley. Serve with crusty bread. Serves 4.

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Asparagus and pea soup

Bacon and bean soup

Bacon and cabbage soup

Beef and barley soup

400 g beef shin, chopped

Bean and pasta soup

Black bean and sausage soup

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