The Alameda County Study
The Alameda County Study
The Alameda County Study
ABSTRACT
This study is a systematic review of the Alameda County study findings and their importance in establishing a link
between lifestyle and health outcomes. A systematic review of literature was performed and data indicating important links between lifestyle and health were synthesized. Although initial studies focused on the associations between health outcomes and personal health habits known as the Alameda 7, subsequent studies focused on the
relationships between social variables, religiosity, several chronic health problems, and long-term health. Significant findings during periodic assessments of the original 1965 cohort yielded strong support for a link between
lifestyle habits and long-term health outcomes. Additionally, social networks, religiosity, and several demographic
variables were found to be associated with chronic disease development.
INTRODUCTION
In 1965, life expectancy reached a point
at which quality, not merely existence, deserved attention.1 In an effort to discover
the effect of personal health habits on quality of life, chronic conditions, and mortality, several researchers in California developed the Human Population Laboratory.
The group of researchers decided on a design to measure select health practices
among a probability sample of the population of Alameda County in California. The
participants answered initial survey questions concerning their lifestyle habits in
1965 with subsequent collections taking
place in 1973, 1985, 1988, 1994, and 1999.
DEVELOPMENT OF THE ALAMEDA 7
The 1965 panel, known as the Health
and Ways of Living panel, included Lester
Breslow, Nedra Belloc, and George A.
Kaplan. Breslow and Kaplan became the
principal investigators of the Health and
302 American Journal of Health Education Sept/Oct 2005, Volume 36, No. 5
received adequate sleep (78 hours), maintained a healthy weight for their height, did
not smoke, limited alcohol consumption,
and participated in regular physical activity
lived longer than those who did not practice
these behaviors. These seven healthy behaviors would become known as the Alameda
7. In a final analysis, men and women practicing six of the seven health behaviors lived
11 and 7 years longer, respectively, than those
practicing fewer than 6 health behaviors.
Belloc3 concluded that there was a striking
inverse correlation between the number of
health practices and mortality levels for
older age groups.
These initial studies provided data indicating a relationship between personal
health habits (Alameda 7) and health outcomes. Additionally, data indicated health
disparities based on demographic variables
including socioeconomic status, ethnicity,
age, and educational level. Analyses of subsequent data collections in 1973, 1985, 1988,
1994, and 1999 would continue to support
the conclusions. Additional studies would
expand on these findings to determine links
between social interactions, religiosity, obesity, and other chronic conditions.
FOLLOW-UP STUDIES
In an attempt to further establish understanding of the relationship between health
behaviors and quality of life, Gottleib and
colleagues 4 examined the Alameda 7
health behaviors, life events, and social networks. Data from the 1965 Alameda cohort
were analyzed in an attempt to correlate
income, educational level, age, five health
practices, social networks, and life events.
Although some of the analyses were inconclusive, there was a positive relationship
between social networks and health practices for both men and women. Furthermore, church participation and marriage
were positively correlated with health outcomes. These findings supported the belief
that social networks and certain elements
of spirituality were associated with longterm health outcomes.
In a 9-1/2 year follow up of the 1965
Alameda cohort, Breslow and colleagues5
303
to death due to other causes. Overall mortality rates were highest among women
with low educational levels, and low household income was associated with higher
cardiovascular disease. Furthermore, low
socioeconomic status in early and later life
contributed to an increased mortality risk
in women. These effects were stronger for
cardiovascular mortality than non-cardiovascular mortality.
From 1979 to 2004, continued analyses
of subsequent data collections from the
1965 cohort continued to support the hypothesis that the Alameda 7 health behaviors are strongly associated with long-term
health outcomes. Although recent studies
have found no significant correlations between not eating breakfast or snacking between meals and health outcomes, the remaining five have consistently been shown
to be associated with good health.
RELATED STUDIES
Several researchers attempted to determine the generalizability of the Alameda
county study findings using regional and
national samples. Brock and colleagues12 attempted to replicate the Alameda longitudinal study in Michigan. A statewide sample
of 3,259 adult Michigan residents were surveyed regarding their health practices via
telephone. Consistent relationships were
found between physical health status and
individual health practices, including sleep
patterns, eating breakfast, eating between
meals, smoking, weight, and physical activity. However, some of the findings, such as
sleeping 78 hours, eating breakfast and eating between meals, were not found to be statistically significant. Although not all health
practices were significant, the results demonstrated the generalizability of the Alameda
county study.
In an effort to identify prevalence of the
Alameda 7 health practices nationwide,
Schoenborn13 reported results from the
1985 National Health Interview Survey
(NHIS). Questions from the NHIS asked a
nationwide sample about their exercise habits, eating habits, sleeping habits, alcohol
consumption, body weight, and demo-
304 American Journal of Health Education Sept/Oct 2005, Volume 36, No. 5
graphic characteristics. Although some variables were defined slightly differently, the
author reported results regarding the
Alameda 7 health behaviors. Simple
prevalence statistics, unadjusted for age or
other sociodemographic characteristics,
were used in the analysis. Results of the survey revealed 12 percent of men and 11 percent of women practiced six or seven good
health habits, more than half of both men
and women reported 4 or 5 good health
habits, and 37 percent of men and 33 percent of women reported 0 to 3 good
health habits. Men were more likely to
smoke, consume alcohol, and exercise than
women. Younger people (1844 years)
were more likely to skip breakfast, snack
between meals, and drink alcohol than
older persons (over 45 years). Caucasians
were more likely to eat breakfast, sleep 7
8 hours, and drink five or more drinks at
one sitting than African-Americans. Additionally, persons in socially and economically disadvantaged groups were less likely
to have good health habits. Persons in
older groups were more likely to have a
greater number of good health habits,
and African-Americans tended to have
fewer good health habits than Caucasians. These results showed disparities
among social, economic, ethnic, and age
groups with regard to health practices.
The results of these studies supported
previous findings using data from the 1965
Alameda cohort. Positive correlations were
found between the Alameda 7 health behaviors and positive health outcomes. Additionally, similar disparities were found
based on ethnicity, gender, socioeconomic
status, and educational level. These studies
indicated the generalizability of the
Alameda county study findings, and further
established personal health practices as
major factors in long-term health.
In addition to establishing the link
between personal health practices and
health outcomes, researchers have attempted
to determine the relationship between social interactions, religiosity, depression,
obesity, hearing and vision loss, and other
chronic conditions.
SOCIAL/MARITAL RELATIONSHIPS
Several follow-up studies involving the
1965 cohort focused on the relationships
among marriage, social interactions, and
mortality. Kotler and colleagues14 concluded
marital status is associated with health outcomes. Married individuals, especially men,
had lower mortality risk than single individuals, and divorced or separated individuals had highest risk. Data analyses performed by Reynolds and colleagues 15
indicated a negative relationship between
social connections, incidence of mortality,
and prognosis of cancer. Although this
study was limited by the complexity of the
variables involved, the relationship between
social connections and reduced risk for cancer was found significant. In addition, Yen
and colleagues16 indicated lower-quality
social environments were associated with an
increased risk of death during an elevenyear follow up. The association remained
after adjustments for age, sex, income, education, race/ethnicity, smoking, body mass
index, alcohol consumption, and perceived
health status were made.
RELIGIOSITY
In addition to studies tracking specific
health behaviors of the Alameda cohort,
several authors have examined social, economic, and psychological factors related to
health practices. Strawbridge and colleagues17 and Oman and colleagues18 studied religious attendance (weekly, monthly,
yearly, never) and its association with mortality and survival. Using data collections
from 1965, 1973, 1985, 1988, and 1994, researchers examined spirituality, religion,
and mortality. Results of these studies indicated high levels of religious involvement
are associated with lower rates of death by
specific causes including circulatory diseases, digestive diseases, respiratory diseases,
and all causes combined. Additionally, wide
ranges of other chronic diseases were inversely correlated with attendance of a religious event (weekly, monthly, yearly, never).
Results indicated that for women the protective effect of weekly attendance at a religious event was strong and fell roughly
between never smoking cigarettes and regular physical activity. More moderate effects
were found for men. In support of these
findings, Strawbridge and colleagues19 concluded that those reporting weekly religious
attendance were more likely to improve
poor health behaviors and maintain good
health behaviors. Weekly religious attendance was also associated with good mental health and social relationships. Again, the
relationship was stronger among women.
nomic status, chronic conditions, disability, body mass index, alcohol consumption,
smoking, and social relations, authors revealed that physical activity was protective
for both prevalent and incident depression.
Using data collected in 1995 and 1999, Roberts and colleagues25 investigated the reciprocal effect of depression on obesity. Results
indicated obesity in 1995 was associated
with an increased risk for depression in
1999, but depression did not increase the
risk for future obesity.
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CHRONIC DISEASES
Some of the most recent findings from
the 1965 cohort have provided further evidence for the relationship between chronic
diseases and the Alameda 7 health behaviors. Seavey and colleagues33 examined risk
factors associated with self-reported arthritis symptoms in a 20-year follow-up. Authors found significant associations between arthritis and age (>45 years of age),
BMI, sex (female), and depressive symptoms. Physical activity was found to have
protective effects on development of arthritis. Kotz and colleagues34 investigated the
effect of osteoporosis on physical and mental outcomes in the 1965 cohort. Participants with osteoporosis were more likely to
report frailty, difficulty with balance, weakness, fair/poor perceived health, and not
enjoying free time. Research suggests frailty
and weakness are associated with reduced
physical activity, poorer mental health, and
lower quality of life.35
CONCLUSION
Although the last data collection of the
1965 Alameda cohort occurred in 1999,
additional current analyses continue to provide supporting results indicating a link
between personal health behaviors, social
interactions, socioeconomic status, educa-
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between sleep and body weight may be vital to solving the obesity problem in the
United States.
The various studies associated with the
Alameda county project helped to form the
basis of a major public health shift in our
approach to disease prevention and longevity. As more has been learned about the
impact of lifestyle on disease and death,
public health programming has become
more focused on helping the public achieve
these lifestyle objectives. There is still much
work to be done. While the Alameda county
project has had an impact on our past, its
findings must also inform our future public health activities. In the future, health
professionals should continue to improve
programs to raise awareness of prevalent
health issues and measures that may be
taken to prevent negative health outcomes.
Additionally, health professionals should
focus on reducing negative health outcomes
by attempting to provide methods aimed
at increasing the prevalence of the Alameda
7 health behaviors.
REFERENCES
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3. Belloc N. Relationship of health practices
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4. Gottlieb N, Green L. Life events, social
network, life-style, and health: An analysis of the
1979 National Survey of Personal Health Practices and Consequences. Health Educ Q. 1984;
11 (1): 91105.
5. Breslow L, Enstrom J. Persistence of health
habits and their relationship to mortality. Prev
Med. 1980; 9: 469483.
6. Wiley J, Camacho T. Life-style and future
health: Evidence from the Alameda County
Study. Prev Med. 1980; 9: 121.
7. Roberts RE, Lee ES. The health of Mexican Americans: Evidence from the Human
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8. Wingard D, Berkman L, Brand R. A mul-
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