Your Blood Pressure: Information From The

1.
Information from the
For more information contact Heartline 1300 362 787

or www.heartfoundation.com.au
Your Blood Pressure

What is blood pressure?
Blood pressure is the pressure of the blood in the arteries as the heart
pumps it around the body.
I N F O R M AT I O N
How is blood pressure measured?

Blood pressure is usually measured by wrapping an inflatable pressure
bag around the upper arm. The bag is connected to a pressure-measuring
device. The entire instrument is called a sphygmomanometer
(sfig-mo-mah-nom-eh-ter).
Blood pressure is recorded as two numbers, e.g. 120 over 80 (120/80). The
higher number indicates the pressure in the arteries as the heart squeezes
out blood during each beat. It is called the systolic blood pressure. The lower
number indicates the pressure as the heart relaxes before the next beat. It is
called the diastolic blood pressure. It is measured in millimetres of mercury.
It is best to measure blood pressure when you are relaxed and sitting or
lying down.
Blood pressure varies
Blood pressure does not stay the same all the time. It is always changing to
meet your bodys needs. If a reading is high, your doctor will measure your
blood pressure again on several occasions to confirm the level. Your doctor
may also recommend that you measure your blood pressure at home or have
a recording with a monitoring device. This will be particularly so if your doctor
believes that coming to the clinic makes your blood pressure rise. You can read
more about measuring your blood pressure and monitoring devices in the Heart
Foundations information sheet, Self-Measurement of Blood Pressure (available
on our website or call Heartline for a copy on 1300 36 27 87).
What is high blood pressure?
There is no rule about what is high blood pressure, but the following figures are
a useful guide:
Normal blood pressure: less than 120/80 (i.e. systolic less than 120 and
diastolic less than 80). This is a guide only.
High normal blood pressure: between 120/80 and 140/90.
High blood pressure: Equal to or more than 140/90. If the level is confirmed
as equal to or more than 180/110 you have very high blood pressure.
Note: the word hypertension is often used for high blood pressure.
Hypertension does not mean nervous tension.
Why does blood pressure matter?
If the blood pressure remains high it can cause serious problems like a heart
attack, a stroke, heart failure or kidney disease. High blood pressure usually
does not give warning signs. You can have high blood pressure and feel
perfectly well. The only way to find out if your blood pressure is high is by
having it checked regularly.
2.
The following increase the risks of serious problems associated with high blood pressure:
Smoking
High blood cholesterol
Being overweight
Diabetes.
What can you do if you have high blood pressure?
Lifestyle is very important in helping to control high blood pressure and its associated
risks. Your doctor will probably advise you to:
Be a non-smoker (for information on quitting smoking call the Quitline 131 848);
Reduce salt intake;
Achieve and maintain a healthy body weight;
Limit alcohol intake (no more than two drinks per day (men), or one drink per day
(women));
Undertake regular physical activity.

Note: Some specific types of exercises should be avoided by people with high blood
pressure. These include body presses and lifting heavy weights.
Many people with high blood pressure require ongoing medication. It is important to take
any blood pressure medication exactly as prescribed. Dont stop or change it unless
advised to do so by your doctor.
If your blood pressure is normal (less than 120/80)
You can help to prevent your blood pressure increasing and control the risk of
heart disease.
Have your blood pressure checked regularly. If your blood pressure is normal and
you have no personal or family history of the condition, we recommend a check
every two years and during routine visits to your doctor. If it is high-normal (or
higher) or you have a personal or family history of high blood pressure, stroke
or heart attack, it is best to have it checked more frequently, as advised by
your doctor.
Be a non-smoker.
Limit alcohol intake.
Achieve and maintain a healthy body weight.
Be active every day accumulate 30 minutes or more of moderate physical activity

on all or most days of the week walking, cycling or anything that you enjoy.
Enjoy healthy eating. Choose mainly plant-based foods vegetables, fruits and
legumes (dried peas, dried beans and lentils) and grain based foods (preferably
wholegrain) such as bread, pasta, noodles and rice; moderate amounts of lean
meats, poultry, fish and reduced fat dairy products; and moderate amounts of
polyunsaturated or monounsaturated fat.
Further information
You can find out more information about blood pressure by calling Heartline on
1300 36 27 87 for a copy of our High Blood Pressure, the Facts booklet. Heartline is
the Heart Foundations national telephone information service (local call cost).
A range of information sheets are available on the Heart Foundation website
www.heartfoundation.com.au.
Dec 2003. National Heart Foundation of Australia

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1.

Information from the

For more information contact Heartline 1300 362 787

Your Blood Pressure

How is blood pressure measured?

High blood cholesterol

Reduce salt intake;

Achieve and maintain a healthy body weight;

Undertake regular physical activity.

Limit alcohol intake.

Achieve and maintain a healthy body weight.

Be active every day accumulate 30 minutes or more of moderate physical activity

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