Symptoms of Stress Ra NK Cause/s Steps How To Manage or Reduce The Stress
Symptoms of Stress Ra NK Cause/s Steps How To Manage or Reduce The Stress
Symptoms of Stress Ra NK Cause/s Steps How To Manage or Reduce The Stress
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July 23 2016
Mr. Rogelio Cango
NSTP-CWTS
Symptoms
Ra
of Stress
nk
Backache
Cause/s
Fatigue
Headache
Over-thinking
take a rest.
I read books and give myself a
Insomnia
Over-thinking
time to rest.
I do productive things before I
Weakness
fall asleep.
I give a time for myself to rest.
6
6
schedule
Fatigue
Busy schedule
8
3
Over-thinking
Unwanted things
happen
Fatigue
be alone.
I just go to a place where I can
Dizziness
Loss of
appetite
Nightmare
Anger
Feelings of
losing control
Inability to
Fatigue
to meditate.
I pray silently and ask for the
make
decisions