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Cardio: Tuck Jump Plyo Pushup Jumping Lunges Dips Plank With Rotation

The document outlines an exercise routine consisting of tuck jumps, plyo pushups, jumping lunges, dips, and planks with rotation. It provides set and repetition instructions for each exercise, as well as YouTube links demonstrating how to perform tuck jumps, plyo pushups, jumping lunges, and dips. The routine also includes a cardio session with additional YouTube links.

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bgment
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14 views

Cardio: Tuck Jump Plyo Pushup Jumping Lunges Dips Plank With Rotation

The document outlines an exercise routine consisting of tuck jumps, plyo pushups, jumping lunges, dips, and planks with rotation. It provides set and repetition instructions for each exercise, as well as YouTube links demonstrating how to perform tuck jumps, plyo pushups, jumping lunges, and dips. The routine also includes a cardio session with additional YouTube links.

Uploaded by

bgment
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Exercise

Set X Reps

Tuck jump

1-30 seconds on / 30 seconds rest

Plyo pushup

2-45 seconds on / 15 seconds rest

Jumping Lunges

3-1 minute on

Dips

Hold for seconds

Plank with rotation

CARDIO
https://www.youtube.com/watch?v=zh1v8jINBZ0
https://www.youtube.com/watch?v=FRo3b_Pfw3M

tuck jump
plyo Pushups

https://www.youtube.com/watch?v=y7Iug7eC0dk

jumping lunges

https://www.youtube.com/watch?v=K3blrwBc3_s

Dips

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