Comfort and Quiet Lying Down QiGong
Comfort and Quiet Lying Down QiGong
Comfort and Quiet Lying Down QiGong
Qi Magazine 26
Basic Method:
Basic Method:
1.
i.
This exercise is very good for stress and those people who
use a lot of mental energy. It helps to clear headaches and
migraines and allows the Qi to flow from the top of the head
to the feet and so is very good for the relaxation.
3.
i.
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Fig 5
Fig 6
Fig 7
Fig 8
i. Lie on your back and put your hands on your stomach. Let
the middle fingers of both hands touch one another at the
Shangwan points and the ring fingers touch at the
Zhongwan points. Cross your legs as in the last exercises.
Fig 5 6. This exercise is good for those who suffer from
stomach aches.
ii. This is the same lying position, only the left leg folded under
the right. This time rest your hands just below your ribs.
The left side is for the spleen and the right side is for the
liver, Fig 7. This is good for relieving spleen and liver
problems and so is good for those people with poor
circulation and digestive problems.
iii. This is again the same lying position as part ii. Rest both
hands on the chest. This position is good for the heart, lungs,
circulation and also helps calms the mind. Fig 8.
iv. This is again the same lying position as part ii. Rest both
hands on your stomach, men should have the right hand
covering the left and ladies should have the left hand
covering the right. Fig 9. This position is good for the entire
body and the also the stomach.
v. This is again the same lying position as part ii. Rest both
hands on your lower Dantian with the hands the same as
in part iv. Fig 10. This position is good for developing the
kidneys and the Jing.
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Fig 9
Fig 10
Fig 11
Fig 12
Jiexi
Point
Fig 13
8.
Sky Eye
Taiyang Point
Fig 15
Fig 16
touches the Taiyang point. Fig 15- 16. This position is good
for headaches, clearing the mind, the eyesight and the
hearing.
Fig 17
i. Lie down on your stomach with your head up. Bend your
knees and grasp your feet so your body makes the shape
of a boat. Fig 17. This position is good for the back, spine,
muscle strength and problems with the joints. It also
strengthens the circulation.
Qi Magazine 27