Self HarmWorkbook Vol1A
Self HarmWorkbook Vol1A
Self HarmWorkbook Vol1A
Vol. 1
By
Introduction
In the early days, I thought maybe I
would run out of ideas for videos, maybe
one hundred people would be watching, or
maybe nobody will be watching etc. LOTS
of MAYBES! Within a few months though I
knew I was onto something. So many
people started requesting information. I
decided to put out a simple workbook
about Eating Disorders and called it Vol. 1.
It was/is meant as a tool to help you
through tough times (financially and
mentally) whether you have access to
professional services or not. I am very
proud that to date more than 15,000 copies
of it have been downloaded through the
iBook store & my website KatiMorton.com;
if it has helped just one person, it
was all worth it.
Disclaimer
The material included in this workbook is intended for informational purposes only and
in no way is meant to substitute for individualized mental health therapy provided in
person by a professional.
Kati Morton, MFTI does not provide this information to substitute for individualized
therapies. No claim to cure, treat, diagnose or otherwise provide mental or behavioral
health care is guaranteed, promised or implied by this book.
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Dedication
This workbook is dedicated to all of you who are a part of my online community...
Yesterday, today and tomorrow you give me the strength and love to continue fighting
together towards a Healthy Mind and a Healthy Body!
xoxo Kati
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you need:
1 pencil or pen
15 minutes a day
Post it notes
your life!
Here we go...
IMPORTANT
If you see a YouTube Play button...
Task 1
Healthy Voice.
I am so stupid
I am so alone
Task 2
11
Task 3
with options!
12
night.
back!
13
14
Task 4
15
much easier!
emotion?
Physical Illness: Are you feeling under the
2. What was your interpretation of the
event?
3. What did you feel in your body at
else?
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17
18
Task 5
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Hi,
There is something I need for you to know.
Your voice is your gift and its safe for you to use it.
You can trust what you know what is wrong for you and you can shout out about it.
If you tell your secrets, they will leave your body and will no longer burden you. What youre carrying
isnt really yours, it doesnt belong to you, and you dont deserve it.
Set it free.
Set yourself free.
Open your throat and scream it to the sky, tell everyone who is listening, and dont you worry not one
bit about how they react.
You dont have to feel other peoples feelings for them.
And you dont ever have to make yourself smaller than you are so that other people feel safe.
All of the pain you are holding in your body the fear, the shame, the guilt belongs to someone else,
something else. It isnt yours.
I see you running and I know that you are trying to run away, but what I need for you to understand is
this: You dont have to run away. Turn. Raise your hand. Yell, Stop! and feel the power of the Earth
rise into your feet, your heart.
Know that your guardians are all around you.
Know that you are a beautiful person.
Know that you are strong.
Know that you did nothing wrong.
Leave the pain on the ground and walk away, toward the blue sky and cool river where you toss in
smooth stones, one after the other and watch the ripples dance.
Dig a hole in the ground and yell down it.
Find the clearing in the forest and sing.
Open your throat, coat it with honey.
Open your throat and listen to your sound. Your voice.
There is no one else in this world with a voice like yours. There is no one else who can tell your story.
You were born to do this, my love.
Sleep well. Float in your dreams.
Set yourself free.
You are so immensely loved.
Signed With Great Respect,
Your Future Self
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More...
The simple act of downloading this workbook means that you are working on
your recovery process!!! I am SO PROUD of you and how hard you are
working!
Know that WE WILL GET THROUGH THIS & you can beat those urges.
So keep fighting,
YOU ARE WORTH IT!
Kati xoxo
xxii
katimorton.com
youtube.com/katimorton
+KatiMorton1
@katimorton
tumblr.com/katimorton
katimorton1
facebook.com/katimorton1
pinterest.com/katimorton1
xxiii
Your notes:
The above information was borrowed from Tumblrs help resources page
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