Fitness Quiz
Fitness Quiz
Fitness Quiz
b.3
c.4
b. Hypertrophy
c. Endurance
5. You are designing a workout program for a client with lower back pain. What cardio
equipment would you suggest during the cardio day?
a. Rowing machine b. Exercise bike
c. recumbent bike
b. sedentary people
c. Athletes
b. No
8. To maintain strength, what is the minimum no. of training days required in a week?
a.1
b.2
c.3
d.4
9. When designing a flexibility training session, how much time should be included per muscle
group?
a. 120 seconds
seconds
b. 30 seconds
c. 60 seconds
b. Triceps
c. Shoulders
d. Hamstrings
13. Which muscle group is the antagonist for the bench press exercise?
a. Pec Major
b. Pec minor
b. Macronutrients
d. 20