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    Fitness Quiz

    Uploaded by

    Robin Ashok
    This document contains a 15 question fitness quiz covering topics like anaerobic energy systems, muscle fiber types, workout programming, supplementation, trainer roles, and exercise science terminology. The quiz tests knowledge in areas such as workout time intervals, muscle groups targeted by exercises, appropriate cardio equipment for clients, supplementation recommendations, trainer responsibilities, and definitions of exercise science terms.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Fitness Quiz

    Uploaded by

    Robin Ashok
    25 views1 page
    This document contains a 15 question fitness quiz covering topics like anaerobic energy systems, muscle fiber types, workout programming, supplementation, trainer roles, and exercise science terminology. The quiz tests knowledge in areas such as workout time intervals, muscle groups targeted by exercises, appropriate cardio equipment for clients, supplementation recommendations, trainer responsibilities, and definitions of exercise science terms.

    Original Description:

    A basic assessment to know your knowledge on fitness.

    Original Title

    Fitness Quiz.doc

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    This document contains a 15 question fitness quiz covering topics like anaerobic energy systems, muscle fiber types, workout programming, supplementation, trainer roles, and exercise science terminology. The quiz tests knowledge in areas such as workout time intervals, muscle groups targeted by exercises, appropriate cardio equipment for clients, supplementation recommendations, trainer responsibilities, and definitions of exercise science terms.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    25 views1 page

    Fitness Quiz

    Uploaded by

    Robin Ashok
    This document contains a 15 question fitness quiz covering topics like anaerobic energy systems, muscle fiber types, workout programming, supplementation, trainer roles, and exercise science terminology. The quiz tests knowledge in areas such as workout time intervals, muscle groups targeted by exercises, appropriate cardio equipment for clients, supplementation recommendations, trainer responsibilities, and definitions of exercise science terms.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Fitness Quiz

    1. How many anaerobic energy systems are there in our body?


    a.2

    b.3

    c.4

    2. What is the time set for a tabata workout?


    3. A person can perform 100 reps of push-ups? What type of muscle is he/she targeting?
    a. Slow twitch

    b. Fast twitch type A

    c. Fast twitch type B

    4. A person performs 10 reps of dead lift. What is he/she working on?


    a. Strength

    b. Hypertrophy

    c. Endurance

    5. You are designing a workout program for a client with lower back pain. What cardio
    equipment would you suggest during the cardio day?
    a. Rowing machine b. Exercise bike

    c. recumbent bike

    6. Which person is most likely to benefit from creatine supplementation?


    a. Youth

    b. sedentary people

    c. Athletes

    7. Do trainers diagnose a medical condition of a client?


    a. Yes

    b. No

    8. To maintain strength, what is the minimum no. of training days required in a week?
    a.1

    b.2

    c.3

    d.4

    9. When designing a flexibility training session, how much time should be included per muscle
    group?
    a. 120 seconds
    seconds

    b. 30 seconds

    c. 60 seconds

    10. CPR stands for _____________________________________________


    11. Name one exercise for the serratus anterior muscle?

    12. Bicep femoris is a part of which muscle group


    a. Biceps

    b. Triceps

    c. Shoulders

    d. Hamstrings

    13. Which muscle group is the antagonist for the bench press exercise?
    a. Pec Major

    b. Pec minor

    c. Latissimus dorsi d. Tricep

    14. Vitamins and minerals are


    a. micronutrients

    b. Macronutrients

    15. Explain - core muscle in your own words

    c. Energy nutrients d. Water nutrients

    d. 20

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