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    drMkg
    The document provides a calorie sheet listing common food items and their approximate calorific values. It includes Indian, international and breakfast foods as well as beverages. The sheet aims to help people track calorie intake for weight management and lists tips for reducing calorie intake safely.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Tools Also See: Health Topics

    Uploaded by

    drMkg
    29 views4 pages
    The document provides a calorie sheet listing common food items and their approximate calorific values. It includes Indian, international and breakfast foods as well as beverages. The sheet aims to help people track calorie intake for weight management and lists tips for reducing calorie intake safely.

    Original Description:

    Indian foods

    Original Title

    Calorie Intake

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    © © All Rights Reserved

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    The document provides a calorie sheet listing common food items and their approximate calorific values. It includes Indian, international and breakfast foods as well as beverages. The sheet aims to help people track calorie intake for weight management and lists tips for reducing calorie intake safely.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    29 views4 pages

    Tools Also See: Health Topics

    Uploaded by

    drMkg
    The document provides a calorie sheet listing common food items and their approximate calorific values. It includes Indian, international and breakfast foods as well as beverages. The sheet aims to help people track calorie intake for weight management and lists tips for reducing calorie intake safely.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Home

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    1.Followthecaloriesheetforabalanceddiet
    2.Yourmaximumcalorieintakeshouldnotexceedyourcurrentweightinkgs.x24
    3.Ifyouaretoloseweight,doanhourswalkingdailyandreduceyourcalorieintaketo
    between10001500caloriesaday.
    4.Donotreduceyourcalorieintakebymorethan500caloriesadayfromyourmaximum
    intake,e.g.:Weight:80kg,MaximumCalorieIntake:80X24=1920,Prescribed
    Reduction=1920500=1420calories.
    5.Dailyintakeshouldnevergobelow1000calories

    Item

    Calorific
    Value(apx.)

    Quantity

    Breakfast

    Eggboiled

    80

    EggPoached

    80

    EggFried

    110

    EggOmelet

    120

    SelfExamforBreastCancer

    AlternativeMedicine
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    Breadslice

    45

    Breadslicewithbutter

    90

    Chapati

    60

    Puri

    75

    Paratha

    150

    Subji

    1cup

    150

    Idli

    100

    DosaPlain

    120

    DosaMasala

    250

    Sambhar

    1cup

    150

    Lunch/Dinner

    CookedRice/Plain

    1cup

    120

    CookedRice/Fried

    1cup

    150

    Chapati

    60

    Puri

    75

    Paratha

    150

    Nan

    150

    Dal

    1cup

    150

    Sambhar

    1cup

    150

    Curd

    1cup

    100

    Curry/Vegetable

    1cup

    150

    Curry/Meat

    1cup

    175

    Salad

    1cup

    100

    Papad

    45

    Cutlet

    75

    Pickle

    1tsp

    30

    Soup/Clear

    1cup

    75

    Soup/Heavy

    1cup

    75

    Fruit

    1helping

    150

    75

    Beverages

    Tea/Black/withoutsugar

    1cup

    10

    Coffee/Black/withoutsugar

    1cup

    10

    Teawithmilk&sugar

    1cup

    45

    Coffeewithmilk&sugar

    1cup

    45

    Milkwithoutsugar

    1cup

    60

    Milkwithsugar

    1cup

    75

    Milkwithsugar,Horlicks

    1cup

    120

    FruitJuice,concentrated

    1cup

    120

    SoftDrinks

    1bottle

    90

    Beer

    1bottle

    200

    Soda

    1bottle

    10

    Alcoholneat

    1peg,small

    75

    Miscellaneous&NorthIndian

    Porridge

    1cup

    150

    Jam

    1tsp

    30

    Butter

    1tsp

    50

    Ghee

    1tsp

    50

    Sugar

    1tsp

    30

    Biscuit

    30

    FriedNuts

    1cup

    300

    Puddings

    1cup

    200

    Icecream

    1cup

    200

    MilkShake

    1glass

    200

    Wafers

    1pkt

    120

    Samosa

    100

    BhelPuri/PaniPuri

    1helping

    150

    Kebab

    1plate

    150

    Indiansweets/mithai

    1pc

    150

    Internationalfood

    BreadSliceswithButter&Jam/Cheese,etc.

    120

    Breakfastcerealwithmilksweetened

    1cup

    130

    Porridge&Milk

    1cup

    120

    Porridge&Milksweetened

    1cup

    150

    Sausage,bacon,hametc.fried

    1helping

    120

    Potatomash

    1cup

    100

    Potatofried

    1cup

    200

    Sandwichlarge

    250

    Hamburger

    1pc

    250

    Steak&Salad

    1plate

    300

    Spaghetti&meat,sauceetc.

    1plate

    450

    Bakeddish

    1helping

    400

    FriedChicken

    1helping

    200

    Chinesenoodles

    1plate

    450

    ChineseFriedRice

    1plate

    450

    Pizza

    1plate

    400

    Disclaimer:Theinformationonthissitedoesnotconstitutemedicaladviceandisnotintendedtobeasubstituteformedicalcareprovidedbyaphysician.Seeadditionalinformation.
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