Indian Diet Plan For Weight Loss (1200 Calories) : Food Item Amount Calorie S (Kcal) Protein (G) Early Morning
Indian Diet Plan For Weight Loss (1200 Calories) : Food Item Amount Calorie S (Kcal) Protein (G) Early Morning
Indian Diet Plan For Weight Loss (1200 Calories) : Food Item Amount Calorie S (Kcal) Protein (G) Early Morning
Day 2 This is your vegetable day. This function is similar like fruits. The variety ensures
that most micro nutrients are provided to the body. You can boil them, steam them, have it
raw or make a soup out of it. You can have 1 cup of baked or boiled potato too.
Day 3 The third day is a blend of the first 2 days. On this day you can have all the veggies
and fruits you ate on the previous days. You need to avoid potatoes and bananas on this
day.
Day 4 This is a high potassium and high carbs day. This will help in replenishing your
energy stores. You are allowed to eat up to 8 bananas and 4 glasses of milk on this day. you
can spend the rest of the time eating fruits and vegetables or even vegetable soup (no
cream).
Day 5 This is the protein day. You need to include paneer , curd , soy milk, soya chunks
along with 6 tomatoes. The original GM diet needs you to eat 10 oz of beef, which provides
around 60 70 gms of protein. To meet this, you need to eat either 500 Gms of paneer or
you can also have 250 Gms of paneer + 20 gms of soya chunks + 150 ml curd.
Day 6 This day is more or less like your day 5. You can incorporate the similar food stuff in
an increased quantity if needed.
Day 7 On the last day, you can continue to eat the vegetables and fruits of your choice
(avoid the high carbs ones) along with a cup of brown rice at lunch.