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    Indian Diet Plan For Weight Loss (1200 Calories) : Food Item Amount Calorie S (Kcal) Protein (G) Early Morning

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    Sahishnu Shah
    The document outlines a 7 day diet plan where each day focuses on different food groups - day 1 is fruits only, day 2 is vegetables only, day 3 includes fruits and vegetables from the prior days avoiding potatoes and bananas, day 4 emphasizes bananas and milk for carbohydrates and energy, days 5 and 6 focus on protein from foods like paneer, soy, and curd, and day 7 includes vegetables, fruits excluding high carb ones, and brown rice for lunch. The plan aims to provide nutrients through variety while restricting certain foods each day and not defining daily calorie or portion sizes.

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    Indian Diet Plan For Weight Loss (1200 Calories) : Food Item Amount Calorie S (Kcal) Protein (G) Early Morning

    Uploaded by

    Sahishnu Shah
    135 views2 pages
    The document outlines a 7 day diet plan where each day focuses on different food groups - day 1 is fruits only, day 2 is vegetables only, day 3 includes fruits and vegetables from the prior days avoiding potatoes and bananas, day 4 emphasizes bananas and milk for carbohydrates and energy, days 5 and 6 focus on protein from foods like paneer, soy, and curd, and day 7 includes vegetables, fruits excluding high carb ones, and brown rice for lunch. The plan aims to provide nutrients through variety while restricting certain foods each day and not defining daily calorie or portion sizes.

    Original Description:

    Diet Plan Study report

    Original Title

    Diet Plan

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    The document outlines a 7 day diet plan where each day focuses on different food groups - day 1 is fruits only, day 2 is vegetables only, day 3 includes fruits and vegetables from the prior days avoiding potatoes and bananas, day 4 emphasizes bananas and milk for carbohydrates and energy, days 5 and 6 focus on protein from foods like paneer, soy, and curd, and day 7 includes vegetables, fruits excluding high carb ones, and brown rice for lunch. The plan aims to provide nutrients through variety while restricting certain foods each day and not defining daily calorie or portion sizes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    135 views2 pages

    Indian Diet Plan For Weight Loss (1200 Calories) : Food Item Amount Calorie S (Kcal) Protein (G) Early Morning

    Uploaded by

    Sahishnu Shah
    The document outlines a 7 day diet plan where each day focuses on different food groups - day 1 is fruits only, day 2 is vegetables only, day 3 includes fruits and vegetables from the prior days avoiding potatoes and bananas, day 4 emphasizes bananas and milk for carbohydrates and energy, days 5 and 6 focus on protein from foods like paneer, soy, and curd, and day 7 includes vegetables, fruits excluding high carb ones, and brown rice for lunch. The plan aims to provide nutrients through variety while restricting certain foods each day and not defining daily calorie or portion sizes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Day 1 On the first day of this plan, you are required to eat only fruits.

    The quantity of intake


    is not defined, and hence you can eat till you feel full.

    Day 2 This is your vegetable day. This function is similar like fruits. The variety ensures
    that most micro nutrients are provided to the body. You can boil them, steam them, have it
    raw or make a soup out of it. You can have 1 cup of baked or boiled potato too.

    Day 3 The third day is a blend of the first 2 days. On this day you can have all the veggies
    and fruits you ate on the previous days. You need to avoid potatoes and bananas on this
    day.

    Day 4 This is a high potassium and high carbs day. This will help in replenishing your
    energy stores. You are allowed to eat up to 8 bananas and 4 glasses of milk on this day. you
    can spend the rest of the time eating fruits and vegetables or even vegetable soup (no
    cream).

    Day 5 This is the protein day. You need to include paneer , curd , soy milk, soya chunks
    along with 6 tomatoes. The original GM diet needs you to eat 10 oz of beef, which provides
    around 60 70 gms of protein. To meet this, you need to eat either 500 Gms of paneer or
    you can also have 250 Gms of paneer + 20 gms of soya chunks + 150 ml curd.

    Day 6 This day is more or less like your day 5. You can incorporate the similar food stuff in
    an increased quantity if needed.

    Day 7 On the last day, you can continue to eat the vegetables and fruits of your choice
    (avoid the high carbs ones) along with a cup of brown rice at lunch.

    Indian Diet Plan for Weight Loss (1200 calories)

    Food Item Amount Calorie Protein(g)


    s (kcal)
    Early Morning
    Lukewarm water with 1 cup
    lemon
    Tea (without sugar) 1 cup 35 4
    Marie biscuits 2 56
    Breakfast
    Skimmed milk with sugar 1 glass 90 8
    Brown bread upma 1 plate 205 6
    OR
    Besan Chilla 2 290 12
    Mid-Morning
    Fruit salad 1 small bowl 40
    Lunch
    Veg Khichdi 1 medium bowl 202.5 9.5
    Veg raita 1 small bowl 75 3.5
    Mix veg salad 1 bowl 30 2
    Evening
    Tea (without sugar) 1 cup 35 4
    Wheat rusk 2 120 6
    Dinner
    Missi roti (without oil) 2 200 6
    Mix veg 1 medium bowl 95 4
    Curd 1 small bowl 30 1.5
    Total 1213 54.5 g
    kcal

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