Five Facet Mindfulness Questionnaire
Five Facet Mindfulness Questionnaire
Five Facet Mindfulness Questionnaire
Please rate each of the following statements using the scale provided.
Write the number in the blank that best describes your own opinion of
what is generally true for you.
1 2 3 4 5
Never or Rarely true Sometimes Often true Very often or
very rarely true always true
true
_____ 11. I notice how foods and drinks affect my thoughts, bodily
sensations, and emotions.
_____ 12. Its hard for me to find the words to describe what Im
thinking.
_____ 16. I have trouble thinking of the right words to express how I feel
about things
1 2 3 4 5
Never or very Rarely true Sometimes Often true Very often
rarely true true or always
true
_____ 25. I tell myself that I shouldnt be thinking the way Im thinking.
_____ 27. Even when Im feeling terribly upset, I can find a way to put it
into words.
2
_____ 30. I think some of my emotions are bad or inappropriate and I
shouldnt feel them.
1 2 3 4 5
Never or very Rarely true Sometimes Often true Very often
rarely true true or always
true
3
If you have any questions or concerns about the nature of this research
or the survey please contact Corinne Scheman phone: 708-7788 email:
[email protected]; Dr. Silbaugh, email:
[email protected] or [email protected]