Relate To Your Own Essence - Kundalini
Relate To Your Own Essence - Kundalini
Relate To Your Own Essence - Kundalini
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In other words, with the breath held out, you pump the navel twenty-four times, once each time you
vibrate "Haree" or "Har" of the mantra. (This takes about 30 seconds.) Inhale and repeat this breath two
more times. This is to be practiced for three breaths only. It will take about a minute and a half.
This meditation can be found in Praana Praanee Praanayam, available through KRI.
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