What is Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with
stretching and strength training routines with the goal of improving all elements of fitness
(flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and
may be practiced in a group setting led by an instructor (fitness professional), although it can be
done solo and without musical accompaniment. With the goal of preventing illness and
promoting physical fitness, practitioners perform various routines comprising a number of
different dance-like exercises. Formal aerobics classes are divided into different levels of
intensity and complexity. A well-balanced aerobics class will have five components: warm-up
(510 minutes), cardio vascular conditioning (2530 minutes), muscular strength and
conditioning (1015 minutes), cool-down (58 minutes) and stretching and flexibility (58
minutes). Aerobics classes may allow participants to select their level of participation according
to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a
certain level of experience and taught by a certified instructor with a specialty area related to
their particular class.

History of Aerobics

Both the term and the specific exercise method were developed by Dr. Kenneth H.
Cooper, an exercise physiologist, and Col. Pauline Potts, a physical therapist, both of the United
States Air Force. Dr. Cooper, an avowed exercise enthusiast, was personally and professionally
puzzled about why some people with excellent muscular strength were still prone to poor
performance at tasks such as long-distance running, swimming, and bicycling. He began
measuring systematic human performance using a bicycle ergometer, and began measuring
sustained performance in terms of a person's ability to use oxygen. In 1968, he published
Aerobics, which included exercise programs using running, walking, swimming and bicycling.
The book came at a time when increasing weakness and inactivity in the general population was
causing a perceived need for increased exercise.Aerobics gained worldwide popularity after the
release of Jane Fonda's exercise videos in 1982

Types of Aerobics
Actually, the best aerobic exercise for you depends on your level of fitness. Aerobic
exercise is a moderate intensity workout that extends over a certain period of time and uses
oxygen in this process. Well, in these years, the practice of aerobics has become the most
happening workout trend between the youth. Not only is performing aerobic exercise interesting,
but also is very beneficial for health. There are diverse types of aerobics such as fitness, water
aerobics, step aerobics, swimming, kickboxing, fitness walking, inline skating, bicycling etc.

Here we have the more generals:

Low Impact Aerobics

There exist people, who can't perform high intensity workout, because maybe they have some
health problems or their poor health conditions. For such people, low impact aerobics is the
precise workout choice. Low impact aerobic exercise comprehends rhythmic movements, with
exercising of the large muscle groups.

Water Aerobics

Water aerobic exercises are an agreeable way to exercise over the hot summers. Maybe the
work out can seem like one splashing surrounding the pool waters, yet those who are seriously
into water aerobic exercise claim it's an excellent method to burn out unwanted flab from the
body and build inner strength. In effect, health experts declare that the water aerobic exercise is
good for people ailing from arthritis and other problems many times.

Step aerobics

This kind of exercise is a newer version and interesting technique of aerobics. Conventional
aerobics are practiced on the floor: you discover a series of dance steps such as the Pony or
the Jazz Square, which are often done in four, two steps taking you in one direction, two more
taking you the other direction.

Dance Aerobics

Aerobic dance integrates exercise and dance movements into routines that are practiced with
the music. Many dance ways are used, including ballet, jazz, and disco. Aerobic dance classes
integrate fat-burning aerobics with develop of the muscle and stretching exercises. If you're
worried about your dancing ability, dance teachers at takelessons.com can give you pointers so
you don't embarrass yourself. Start your dance classes and youll see how funny it is. In a short
time period you will be able to know different dances. There is no jumping around in low-impact
aerobic dance. Your foot is on the ground all times. This kind of aerobic is slower and it is
simpler to do than intermediate and advanced classes.

Sport Aerobics

Sport Aerobics is a hard and competitive sport that has a singular connection of aerobic
choreography and gymnastics elements. This sport generate a chance for adolescents, and
adult individuals to compete in a sport that demands less risk than gymnastics while keeping the
artistic quality and fun of aerobics.

Benefits of Aerobics

Among the recognized benefits of doing regular aerobic exercise are:

Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of
the lungs

Strengthening and enlarging the heart muscle, to improve its pumping efficiency and
reduce the resting heart rate, known as aerobic conditioning

Improving circulation efficiency and reducing blood pressure

Increasing the total number of red blood cells in the body, facilitating transport of oxygen
 Improved mental health, including reducing stress and lowering the incidence of
depression, as well as increased cognitive capacity.

Reducing the risk for diabetes. One meta-analysis has shown, from multiple conducted
studies, that aerobic exercise does help lower Hb A1Clevels for type 2 diabetics.

As a result, aerobic exercise can reduce the risk of death due to cardiovascular problems. In
addition, high-impact aerobic activities (such as jogging or using a skipping rope) can stimulate
bone growth, as well as reduce the risk of osteoporosis for both men and women.

In addition to the health benefits of aerobic exercise, there are numerous performance benefits:

Increased storage of energy molecules such as fats and carbohydrates within the
muscles, allowing for increased endurance

Neovascularization of the muscle sarcomeres to increase blood flow through the

Increasing speed at which aerobic metabolism is activated within muscles, allowing a

Improving the ability of muscles to use fats during exercise, preserving intramuscular
glycogen

Enhancing the speed at which muscles recover from high intensity exercise

Neurobiological effects: improvements in brain structural connections and increased