Scribd Logo
Upload

Welcome to Scribd!

  • 5K views

    Nutrition Month Essay 2017

    Uploaded by

    Erjann Jireh Fernandez
    This is a sample essay which can be used as guide for essay writing participants for the 2017 National Nutrition Month in The Philippines.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Nutrition Month Essay 2017

    Uploaded by

    Erjann Jireh Fernandez
    5K views2 pages
    This is a sample essay which can be used as guide for essay writing participants for the 2017 National Nutrition Month in The Philippines.

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This is a sample essay which can be used as guide for essay writing participants for the 2017 National Nutrition Month in The Philippines.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    5K views2 pages

    Nutrition Month Essay 2017

    Uploaded by

    Erjann Jireh Fernandez
    This is a sample essay which can be used as guide for essay writing participants for the 2017 National Nutrition Month in The Philippines.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Healthy Diet: More than just eating right

    (An Essay for Philippine Nutrition Month 2017)


    By Erjann Jireh C. Fernandez

    Healthy diet is more than just less or more, it is having a balanced


    and right eating and living
    A healthy diet is usually known as one who can lessen weight in
    just weeks or days, or just eating lots of vegetables. On the contrary, a
    healthy diet is a diet which can satisfy ones daily nutrient and energy
    needs by eating balanced proportions of different kinds of food while
    only consuming moderate amounts of fat, sugars, and oils. It is also
    assuring that you can consume it clean, affordable and accessible to
    you.
    Despite being defined as the right consumption of food and
    drinks, diets etymology can be traced back to the Greek word diaita
    which means manner of living. So, diet is also living a healthy and
    balanced lifestyle; which can be achieved by being active through
    exercise, avoiding bad habits, having enough rest, and by regularly
    monitoring your physical wellness and progress.
    Having a healthy lifestyle helps us to prevent deadly diseases,
    reduce food wastes, and improves the quality of economy and
    environment. It also helps us lessen stress and makes us more
    productive in school, home, and outdoors.
    In the end, we should remember that a balanced diet and physical
    lifestyle is a reflection of a holistic and healthy well-being. So let us
    make a healthy diet a lifestyle for life.

    You might also like