Wholeness Process 3 Types Integration
Wholeness Process 3 Types Integration
Wholeness Process 3 Types Integration
The Merging/Integrating:
There are three primary ways that the integrating in this process can be experienced. You
can feel into it for the easiest way for you in any given moment. It is useful to be aware
of the options so that you can invite integration in the way that feels most natural.
I Awareness/Consciousness
Awareness I
Awareness = I
Awareness/Consciousness Sensation
Sensation Awareness/Consciousness
Awareness = Sensation
Other Directions: The integration can feel like it is happening in unique ways. Ex:
Awareness might swirl around and flow into a sensation from the top. Or it might flow
into the middle like a vacuum is sucking it in. Other times it feels like falling in from all
sides. The more you do this, the more subtle any sense of movement becomes, and the
more all of the above become the same thing. It is increasingly stillness happening
instead of movement. There is less and less sense of subject/object. Increasingly just a
sense of Presence happening.
2013 Connirae Andreas handout for the Coming to Wholeness 2-day video training
http://TheWholenessProcess.com