DETOXIFY

THE LYMPHATIC SYSTEM

 I dedicate this Ebook in memory
of my dear friend Kathy Grant,
who died of cancer in early 2016.
Special thanks to my family, friends
and my 11,450 YouTube subscribers.
This Ebook wouldn't have been
"birthed" were it not for your constant
support and encouragement. It is my
hope that the information contained
herein will inspire you and your loved
ones to take control of your health in order
to live happy, healthy and fulfilling lives.

1.
 DISCLAIMER

THIS BOOK IS NOT INTENDED TO REPLACE THE ADVICE AND

TREATMENT OF A PHYSICIAN WHO SPECIALIZES IN THE TREATMENT
OF DISEASES. ANY USE OF THE INFORMATION SET FORTH HEREIN IS
ENTIRELY AT THE READER'S DISCRETION. THE AUTHOR IS NOT
RESPONSIBLE FOR ANY ADVERSE EFFECTS OR CONSEQUENCES
RESULTING FROM THE USE OF ANY TIPS OR PROCEDURES
DESCRIBED IN THIS EBOOK. THE STATEMENTS MADE HEREIN ARE FOR
EDUCATIONAL AND THEORETICAL PURPOSES ONLY AND ARE MAINLY
BASED UPON THE AUTHORS OWN OPINION, THEORIES AND CLINICAL
EXPERIENCE. YOU SHOULD ALWAYS CONSULT WITH A HEALTH CARE
PRACTITIONER BEFORE TAKING ANY DIETARY, NUTRITIONAL, HERBAL
SUPPLEMENT, OR BEGINNING OR STOPPING ANY THERAPY. THE
AUTHOR IS NOT INTENDING TO PROVIDE ANY MEDICAL ADVICE, OR
OFFER A SUBSTITUTE THEREOF, AND MAKE NO WARRANTY,
EXPRESSED OR IMPLIED, WITH RESPECT TO ANY PRODUCT, DEVICE
OR THERAPY, WHATSOEVER. READERS SHOULD USE THEIR OWN
JUDGEMENT OR CONSULT A HOLISTIC MEDICAL EXPERT OR THEIR
PERSONAL PHYSICIANS FOR SPECIFIC APPLICATIONS
TO THEIR INDIVIDUAL PROBLEMS.

2.
 1. INCREASE SOUR FRUITS &
BERRIES IN YOUR DIET

SOUR FRUITS AND BERRIES HAVE A UNIQUE

ASTRINGENT EFFECT (CAUSING CONTRACTION)
ON THE HUMAN BODY. PARTICULARLY ON THE
LYMPHATIC NODES AND VESSELS. THIS UNIQUE
QUALITY MAKES THEM EXTREMELY USEFUL FOR
LYMPHATIC DETOXIFICATION BECAUSE UNLIKE
THE CIRCULATORY SYSTEM, THE LYMPHATIC
SYSTEM DOESN'T HAVE A PUMP TO CIRCULATE
LYMPH. DRINKING A FRESHLY SQUEEZED
ORGANIC LEMON MIXED IN A WARM GLASS OF
WATER IS A WONDERFUL WAY TO START THE DAY.

3.
 2. AVOID SITTING 
FOR HOURS

SITTING IS THE NEW SMOKING.

NEVER IN HISTORY HAVE WE SAT SO MUCH.
REMEMBER, THE LYMPHATIC SYSTEM IS
ENTIRELY DEPENDENT UPON THE
FREQUENT CONTRACTION AND RELAXATION
OF ALL THE MUSCLES OF YOUR BODY IN
ORDER TO MOVE AND CIRCULATE LYMPH.

SCHEDULE FREQUENT BREAKS TO GET UP,

WALK AROUND AND STRETCH;
USE A YOGA BALL AS AN OFFICE CHAIR;
ALTERNATE BETWEEN A SITTING DESK AND
A STANDING DESK;
INSTEAD OF DRIVING, CHOOSE TO WALK
EVERY NOW AND THEN.

2.
3. EAT LIGHT BREAKFASTS

THE HUMAN BODY IS GOVERNED BY NATURAL

CYCLES A.K.A CIRCADIAN RHYTHMS. FROM 4AM -
NOON THE BODY INCREASES ITS DETOXIFICATION
EFFORTS. EATING A LARGE BREAKFAST WILL
HINDER THE BODY'S DETOXIFICATION CYCLE AND
INSTEAD DIVERT THE ENERGIES OF THE BODY
TOWARDS DIGESTION. DAYS, MONTHS & YEARS OF
EATING BREAKFAST LIKE A 'KING' WILL EVENTUALLY
OVERWHELM YOUR LYMPHATIC SYSTEM & INCREASE
TOXAEMIA AND ACIDIC LEVELS IN THE BODY.

EAT ANYTHING YOU WANT BUT JUST A LITTLE OF IT;

FRUITS & BERRIES ARE AN EXCELLENT OPTION BECAUSE
THEY ARE DIGESTED VERY EASILY;
DON'T SKIP BREAKFAST BECAUSE THAT LITTLE BIT OF
FOOD IS NECESSARY TO KICK-START YOUR METABOLISM
AND INITIATE THE DETOXIFICATION CYCLE.
 4. GO WIRELESS

UPWARDS OF 85% OF LYMPH FLUID THAT DRAINS

FROM YOUR BREASTS GOES DIRECTLY TO THE
AXILLARY LYMPH NODES IN AND AROUND YOUR
ARMPITS TO BE ELIMINATED. BRAS WITH UNDERWIRES
AND SPORTS BRAS CAN IMPEDE THIS FLOW AND
SOMETIMES EVEN CUT OFF CIRCULATION ALTOGETHER
KEEPING TOXINS TRAPPED IN BREAST TISSUE,
ULTIMATELY CONTRIBUTING TO THE DEVELOPMENT
OF SWOLLEN NODES, FIBROCYSTIC TISSUE & BREAST
CANCER. IT'S FINE TO WEAR SOMETHING TIGHT FROM
TIME TO TIME BUT GENERALLY YOU WANT TO
AVOID WEARING RESTRICTIVE CLOTHING.

BRALETTES;
BANDEAUS OR TUBE TOPS;
GOING BRA-LESS.
SEW-IN-CUPS;
CAMISOLES;
ETC.

6.
 5. FACE YOUR FEARS

THE KIDNEYS ARE RESPONSIBLE FOR

FILTERING LYMPH AND ACCORDING TO
ANCIENT TRADITIONAL CHINESE MEDICINE,
CHRONIC FEAR DAMAGES AND WEAKENS
THE KIDNEYS THEREBY INCREASING
LYMPHATIC STAGNATION AND TOXICITY.

OF REJECTION;
OF NOT BEING GOOD ENOUGH;
OF PURSUING YOUR GOALS;
OF BEING JUDGED;
OF CONFRONTATION;
OF FAILURE;
ETC.

7.
 6. SUPPLEMENT WITH MSM

METHYLSULFONYLMETHANE, OR MSM, IS AN ORGANIC

COMPOUND THAT CONTAINS BIOLOGICALLY ACTIVE SULFUR.
THIS IS SIGNIFICANT BECAUSE SULFUR IS THE 4TH MOST
PLENTIFUL MINERAL IN THE HUMAN BODY, AND IS NECESSARY
FOR MANY CRITICAL BODILY FUNCTIONS INCLUDING
DETOXIFICATION. THE SULFUR CONTAINED IN MSM IS ALSO A
VITAL FACTOR IN THE PRODUCTION OF GLUTATHIONE, THE
BODY'S MAIN ANTIOXIDANT AND POWERFUL DETOXIFIER.
HISTORICALLY, THE FOODS WE ATE HAD AMPLE SULFUR.
HOWEVER, SINCE THE INDUSTRIALIZATION OF OUR FOOD
SUPPLY, OUR SOILS HAVE BEEN DEPLETED OF SULFUR. EVEN
ORGANICALLY GROWN FOODS NO LONGER PROVIDE
ADEQUATE AMOUNTS OF THIS MINERAL.

1 GLASS OF WATER;
1 TEASPOON OF MSM;
1 TEASPOON OF VITAMIN C;
JUICE ½ LEMON (CUTS THE BITTER TASTE OF SULFUR).
 7. DON'T DRINK BEFORE
GOING TO BED

WHILE YOU'RE ASLEEP, YOUR BODY IS HARD AT WORK

DETOXIFYING AS WELL AS ASSIMILATING THE FOODS YOU
INGESTED DURING THE DAY. DURING NOCTURNAL DETOX, A GREAT
AMOUNT OF TOXINS MAKE THEIR WAY TO YOUR BLADDER IN THE
FORM OF URINE TO BE STORED UNTIL YOU WAKE UP AND
URINATE IN THE MORNING. IF, HOWEVER, YOU DRINK BEFORE
GOING TO BED, YOUR BLADDER WILL FILL BEFORE THE
DETOXIFICATION CYCLE KICKS IN AT 4 AM. THIS MEANS THAT YOUR
BLADDER WON'T HAVE ENOUGH ROOM FOR ALL THE NOCTURNAL
URINE. THIS URINE "BACKLOG" INCREASES TOXAEMIA LEVELS IN
THE BODY AND ALSO LEADS TO "REFLUX NEPHROPATHY"
(SPECIALLY BECAUSE YOU'RE LYING DOWN) WHICH IS DAMAGING
TO THE KIDNEYS. MOST OF US WON'T NOTICE THE PRESSURE OF A
FULL BLADDER UNTIL HOURS LATER, BECAUSE OUR SENSES ARE
DIMMED WHEN WE SLEEP, AND AT THAT POINT THE DAMAGE HAS
ALREADY BEEN DONE. WHEN THIS HABIT IS REPEATED OVER DAYS,
MONTHS AND YEARS, THE KIDNEYS ARE WEAKENED AND THEY LOSE
THEIR ABILITY TO PROPERLY PULL AND FILTER LYMPH.

9.
 8. DO A JUICE FAST

FRESH JUICE FASTING IS A GREAT WAY TO GIVE YOUR

DIGESTIVE SYSTEM A BREAK WHILE SUPPLYING YOUR
BODY WITH AN ABUNDANCE OF NUTRIENTS. DURING A
JUICE FAST, YOU'LL ALSO BE GIVING YOUR BODY A
BREAK FROM ALL MUCUS FORMING FOODS SUCH AS
DAIRY, FATTY FOODS, MEATS, PROCESSED FOODS,
GRAINS, ETC. THIS ELIMINATION OF MUCUS FORMING
FOODS AND INCREASE IN NUTRIENT RICH JUICES WILL
REDUCE LYMPH VISCOSITY AND STAGNATION.

USE ORGANIC FRUITS AND VEGETABLES

WHENEVER POSSIBLE;
BE CAREFUL NOT TO JUICE TOO MANY FRUITS
BECAUSE OF THE SUGAR CONTENT;
INVEST IN A MASTICATING JUICER.

10.
9. AVOID OVERINDULGENCE
IN SEX & MASTURBATION

ADRENAL FATIGUE INDUCED BY EXCESSIVE

MASTURBATION AND SEX IS VERY COMMON THESE
DAYS BECAUSE OF THE RELENTLESS RISE OF
PORNOGRAPHY AND THE HYPERSEXUAL SOCIETY
WE LIVE IN. THE ADRENAL GLANDS COMMAND THE
KIDNEYS AND WHEN YOU END UP WITH ADRENAL
FATIGUE, THE FUNCTIONING OF YOUR KIDNEYS
WILL BE COMPROMISED. ANCIENT TRADITIONAL
CHINESE MEDICINE ALSO TEACHES THE
SAME, THAT EXCESS MASTURBATION AND SEX
WEAKENS THE KIDNEYS BY DEPLETING "JING" OR
"VITAL ESSENCE". WHEN THE KIDNEYS ARE
WEAKENED, LYMPHATIC STAGNATION ENSUES.
MODERATION IS KEY.

11.
 10. DON'T EAT TOO MUCH
IN ONE SITTING

WHEN TOO MUCH FOOD IS CONSUMED IN

ONE SITTING, DIGESTION IS IMPAIRED.
AS A RESULT, THE POORLY DIGESTED FOOD WILL
CONTRIBUTE TO THE INCREASE OF THE BODY'S
PHLEGMATIC HUMOR INSTEAD OF REPLENISHING THE
SANGUINE HUMOR WHICH WOULD BE NOURISHED
BY THE CHOICEST NUTRIENTS IF DIGESTION WAS IDEAL.
WHEN OVEREATING BECOMES A HABIT, OVER TIME, THE
PHLEGMATIC HUMOR WILL GROW OUT OF BALANCE IN
RELATION TO THE OTHER FOUR HUMORS OF THE BODY
AND CAUSE LYMPHATIC STAGNATION AND
OTHER MUCUS RELATED DISEASES.

RISE FROM THE TABLE WHILE STILL HUNGRY OR

WHEN YOUR STOMACH IS 2/3RDS FULL;
CHEW YOUR FOOD THOROUGHLY;
TAKE HIGH QUALITY DIGESTIVE ENZYMES WHEN
YOU KNOW THAT YOU'RE GOING TO OVEREAT.
 11.  GO FOR A WALK

WALKING IS UNDOUBTEDLY THE MOST IDEAL FORM OF

EXERCISE WE CAN DO BECAUSE THROUGHOUT THE
EVOLUTION OF OUR SPECIES, WALKING HAS BEEN
OUR MAIN FORM OF MOVEMENT AND EXERCISE. ALL
OF THE LYMPHATIC NODES IN OUR BODY ARE
STIMULATED WHEN WE WALK. FURTHERMORE, ALL
THE MUSCLES OF OUR BODY ARE ENGAGED WHEN WE
WALK, WHICH INCREASES LYMPHATIC FLOW THROUGH
MUSCLE CONTRACTION AND RELAXATION.

TIPS:
OPT FOR WALKING SOMETIMES INSTEAD OF
DRIVING;
GETTING A PET DOG WILL ENCOURAGE YOU
TO WALK MORE FREQUENTLY;
GET A WALKING BUDDY.

13.
12.  SPICE UP YOUR LIFE

NATURAL SPICES HAVE A UNIQUE ABILITY TO

INCREASE CIRCULATION IN THE BODY. THE
CIRCULATORY SYSTEM AND LYMPHATIC
SYSTEM RELY ON AND GREATLY AFFECT ONE
ANOTHER AND THEREFORE, WHENEVER WE
INGEST SPICES, BOTH BLOOD AND LYMPH
CIRCULATION INCREASE. BE CAREFUL NOT TO
OVERDO IT. A LITTLE GOES A LONG WAY.

POPULAR SPICES:
GINGER;
CAYENNE PEPPER;
CLOVES;
CINAMMON;
BLACK PEPPER;
CARDAMOM;
ETC.

14.
 13.  STOP USING 
ANTI-PERSPIRANTS

ANTI-PERSPIRANTS PREVENT YOUR

LYMPHATIC SYSTEM FROM ELIMINATING
TOXINS THROUGH THE AXILLARY NODES
LOCATED IN AND AROUND YOUR ARMPITS.
INSTEAD, OPT FOR DEODORANTS THAT
DON'T PREVENT PERSPIRATION.
PREFERABLY ONE WITHOUT TOXIC
CHEMICALS, HEAVY METALS AND
ARTIFICIAL COLORS.
 14.  THE TIBETAN SPIN

THIS ANCIENT TIBETAN REJUVENATING SPIN

HAS BEEN USED FOR OVER A THOUSAND
YEARS TO STIMULATE AND ACTIVATE THE
CHAKRA/ENDOCRINE SYSTEM. IT CONSISTS
BASICALLY OF SPINNING CLOCKWISE AT A
COMFORTABLE RATE WITH SHOULDER
HEIGHT OUT-STRETCHED ARMS AND OPEN
PALMS FACING DOWNWARDS.

TIPS:
EXERCISE CAUTION IF YOU HAVE ANY PHYSICAL
IMPEDIMENTS OR HEALTH CONDITIONS.
START WITH 7 SPINS AND GRADUALLY WORK UP TO 21;
TO REDUCE DIZZINESS, FOCUS ON A POINT IN FRONT
OF YOU AS YOU COMPLETE EACH SPIN.

16.
 15.  BREATHE DEEPLY

NOTHING MOVES LYMPH LIKE A DEEP

DIAPHRAGMATIC BREATH. IT ACTS LIKE
A VACUUM PULLING LYMPH THROUGH YOUR
BODY AND FILTERING OUT TOXINS. DEEP
BREATHING ENHANCES LYMPHATIC
STIMULATION TEN TIMES THE NORMAL RATE.
CONSTANT SHALLOW BREATHING WILL
INCREASE LYMPHATIC CONGESTION. SO IF YOU
WANT TO BECOME HEALTHIER, TAKE DEEP
DIAPHRAGMATIC BREATHS REGULARLY.

17.
16.  ADAPTOGENIC HERBS

CHRONIC STRESS FORCES YOUR BODY

INTO A SYMPATHETIC DOMINANT STATE
WHICH SUPPRESSES HEALING AND
DETOXIFICATION. ADAPTOGENIC HERBS
ARE A UNIQUE CLASS OF HEALING PLANTS
WHICH HELP YOUR ADRENAL GLANDS
ADAPT TO STRESS THEREBY NORMALIZING
KIDNEY FUNCTION AND ALL OTHER
PHYSIOLOGICAL FUNCTIONS INCLUDING
DETOXIFICATION. SOME OF THE MOST
EFFECTIVE ADAPTOGENIC HERBS INCLUDE
RHODIOLA, ASHWAGANDHA, SIBERIAN
GINSENG AND LICORICE ROOT.

18.
 17.  AVOID ANGER
& FRUSTRATION

THE LIVER, ALTHOUGH NOT OFFICIALLY

AN ORGAN OF THE LYMPHATIC SYSTEM,
IS ONE OF THE MAIN LYMPH-FILTERING
ORGANS IN THE HUMAN BODY AND
ACCORDING TO ANCIENT TRADITIONAL
CHINESE MEDICINE AND BAHA'I
WRITINGS, THE LIVER IS INJURED WHEN
WE EXPERIENCE ANGER AND
FRUSTRATION.

19.
18.  APPLE CIDER VINEGAR

THERE'S AN OVERWHELMING AMOUNT

OF EVIDENCE DEMONSTRATING THAT
DAILY CONSUMPTION OF RAW
ORGANIC APPLE CIDER VINEGAR CAN
SIGNIFICANTLY REDUCE SWELLING
OF LYMPH NODES THEREBY
IMPROVING LYMPHATIC FILTRATION
AND DETOXIFICATION.

20.
 19.  DON'T OVERDO RAW
FRUITS & VEGGIES

THE SPLEEN IS THE LARGEST ORGAN IN THE LYMPHATIC

SYSTEM, AND ACCORDING TO ANCIENT TRADITIONAL
CHINESE MEDICINE, THE SPLEEN ENJOYS WARMING
FOODS & DISLIKES COLD FOODS. RAW FOODS ARE
ENERGETICALLY COLD AND AN EXCESS IN THE DIET WILL
IMPAIR THE SPLEEN SYSTEM, WEAKEN DIGESTION AND
INCREASE MUCUS IN THE BODY. WHEREAS COOKED FOODS
ARE PREDIGESTED, RAW FOODS ARE MORE DIFFICULT TO
DIGEST. RAW FRUITS AND VEGGIES ARE SPECIALLY
DAMAGING TO THE SPLEEN SYSTEM WHEN CONSUMED
COLD FROM THE FRIDGE, AT NIGHT AND DURING THE
WINTER SEASON.

TIPS:
INCREASE RAW FOODS IN THE SUMMER AND WARMER CLIMATES;
EAT FRUITS ON AN EMPTY STOMACH PREFERABLY DURING THE DAY;
COOK FRUITS AND VEGETABLES TO MAKE THEM
ENERGETICALLY WARMER AND EASIER TO DIGEST;
DON'T EAT FRUITS COLD FROM THE FRIDGE;
EATING LOCAL PRODUCE WILL HELP KEEP YOUR BODY BALANCED
THROUGHOUT THE SEASONS.

21.
 20.  ELIMINATE ALL 
PROCESSED DAIRY

THE COMMERCIAL DAIRY THAT'S SOLD TODAY IN

SUPERMARKETS IS NOTHING LIKE IT USED TO BE. NOT
ONLY IS IT FULL OF TOXIC CARCINOGENS SUCH AS
BLOOD, PUS, BOVINE GROWTH HORMONE, ANTIBIOTICS,
ARTIFICIAL COLORS, ETC, THROUGH THE PROCESS OF
PASTEURIZATION, MILK PROTEINS BECOME DENATURED
AND TOXIC TO THE BODY. FURTHERMORE, THROUGH
PASTEURIZATION & HOMOGENIZATION, LACTASE, THE
ENZYME NECESSARY TO BREAK DOWN LACTOSE, IS ALSO
DESTROYED. SO WHEN COMMERCIAL DAIRY IS
CONSUMED, THE BODY INCREASES MUCUS PRODUCTION
IN AN ATTEMPT TO PROTECT ITSELF AND CARRY OUT
THESE DENATURED PROTEINS AND TOXIC CARCINOGENS
WHICH CONSEQUENTLY INCREASE LYMPHATIC
CONGESTION. COMMERCIAL DAIRY IS THE MOST MUCUS
FORMING FOOD THERE IS AND THEREFOR CAUSES
THE GREATEST INJURY TO THE LYMPHATIC SYSTEM.

22.
 21.  KILL THE PARASITES

ALTHOUGH WE HAVE A SYMBIOTIC RELATIONSHIP WITH

PARASITES JUST AS WE DO WITH "BAD" BACTERIA IN OUR
GUT, THE UNFORTUNATE REALITY IS THAT OVER 50% OF
POPULATIONS IN DEVELOPED COUNTRIES ARE SUFFERING
WITH PARASITIC OVERGROWTH. PARASITES CAN CAUSE A
MYRIAD OF SYMPTOMS IN THE HUMAN BODY WHICH OFTEN
GO MISDIAGNOSED BECAUSE CONVENTIONAL DOCTORS
HAVEN'T BEEN TRAINED TO CONSIDER GUT HEALTH OR THE
ROOT CAUSE OF DISEASE. PARASITES, JUST LIKE ANY OTHER
LIVING CREATURE, PRODUCE WASTE AND THIS WASTE,
WHICH IS TOXIC, IS EXCRETED INTO THE BODY ON A
REGULAR BASIS, OVERWHELMING THE LYMPHATIC SYSTEM
AND ADRENAL GLANDS. DOING A PARASITE CLEANSE AT
LEAST ONCE A YEAR IS A GREAT WAY TO KEEP THESE
CRITTERS UNDER CONTROL.

TIPS:
OPT FOR NATURAL PARASITE DETOX PROGRAMS;
REPEAT THE DETOX IN 2 WEEKS TO GET RID OF THEIR EGGS;
PARASITES OFTEN MIGRATE WHEN THEIR HOME (YOUR GUT)
IS DISTURBED BY POTENT ANTI-PARASITIC HERBS. DETOXING
UNDER THE PROFESSIONAL SUPERVISION OF A DETOX
SPECIALIST CAN HELP MINIMIZE COMPLICATIONS.

23.
22.  KEEP YOUR TONSILS

THE TONSILS ARE AN IMPORTANT PART OF

THE LYMPHATIC SYSTEM AND THEIR MAIN
ROLE IS TO SERVE AS THE MAIN LINE OF
DEFENCE IN THE IMMUNE SYSTEM. THEY
TRAP BACTERIA AND VIRUSES THAT ENTER
THE BODY THROUGH THE NOSE AND MOUTH
THEREBY PREVENTING RESPIRATORY AND
GASTRIC INFECTIONS. IF YOU SUFFER FROM
CHRONIC TONSILLITIS CONSIDER NATURAL
MEDICINE, NUTRITION THERAPY AND
DETOXIFICATION BEFORE HAVING YOUR
TONSILS RIPPED OUT.

24.
 23. INCLUDE FIBRE
IN YOUR DIET

WHEN YOUR BODY RELEASES TOXINS FROM FAT

CELLS AND THE LYMPHATIC SYSTEM INTO YOUR
BLOODSTREAM, THESE ARE FIRST DETOXIFIED BY THE
LIVER AND THEN DUMPED INTO THE BILE AND MOVED
INTO THE INTESTINES FOR ELIMINATION. FIBRE INTAKE
CAN HELP MOBILIZE AND ESCORT THESE TOXINS OUT
OF YOUR SYSTEM SO THEY'RE NOT REABSORBED.
SUFFICIENT DIETARY FIBRE IS ESPECIALLY
IMPORTANT DURING DETOXIFICATION AS THERE'S AN
INCREASE IN THE AMOUNT OF TOXINS RELEASED
WITHIN YOUR BODY, WHICH CONSEQUENTLY ALSO
INCREASES YOUR RISK OF AUTO-INTOXICATION.

25.
24. USE NON-TOXIC COSMETICS
& SKIN CARE PRODUCTS

YOUR SKIN IS THE LARGEST ORGAN OF

ELIMINATION AND ABSORPTION. WHAT YOU
PUT ON YOUR SKIN IS ABSORBED INTO YOUR
BODY, INTO THE LYMPH, AND ADDS TO THE
TOXIC LOAD. AVOID PRODUCTS THAT INCLUDE
SYNTHETIC FRAGRANCES, PRESERVATIVES,
FOAMING AGENTS AND OTHER TOXIC
CHEMICALS. INSTEAD, USE COSMETICS AND
SKIN CARE PRODUCTS THAT AREN'T TOXIC,
THAT ARE PLANT-BASED OR FOOD-GRADE.
AS A RULE, IF YOU WOULDN'T INGEST IT, YOU
SHOULDN'T BE PUTTING IT ON YOUR SKIN.

26.
 25. SWEAT IT OUT

THE SKIN IS THE BODY'S LARGEST ORGAN

OF ELIMINATION AND BY INDUCING SWEAT
IN A SAUNA YOU'LL BE HELPING YOUR
LYMPHATIC SYSTEM GET RID OF MANY
TOXINS. INFRARED SAUNAS ARE MOST
EFFECTIVE FOR DETOXIFICATION BECAUSE
THEY PENETRATE DEEPER INTO THE SKIN AND
BECAUSE INFRARED FREQUENCIES HAVE A
PARASYMPATHETIC EFFECT ON THE BODY
WHICH ALLOWS THE BODY TO HEAL AND
REGENERATE.

27.
26. LYMPHATIC DRAINAGE
MASSAGE  

MASSAGE CAN BE VERY EFFECTIVE IN

DETOXIFYING THE LYMPHATIC SYSTEM, BUT
IN ORDER FOR IT TO BE EFFECTIVE, THE
MASSAGE MUST BE DONE BY A THERAPIST
WHO SPECIALIZES IN LYMPHATIC DRAINAGE
MASSAGE. THERE ARE ALSO MANY LYMPHATIC
DRAINAGE TECHNIQUES THAT YOU CAN
LEARN TO PERFORM ON YOURSELF.

28.
 27. CHEW YOUR FOOD

DIGESTION BEGINS IN YOUR MOUTH. THE MORE

THOROUGHLY YOU CHEW YOUR FOOD, THE BETTER
WILL YOU DIGEST YOUR FOOD. WHEN YOU EAT
QUICKLY AND DON'T CHEW YOUR FOOD PROPERLY,
DIGESTION IS LESS EFFECTIVE AND THIS LEADS TO A
RISE IN THE PHLEGMATIC HUMOUR OF THE BODY
WHICH CONSEQUENTLY INCREASES LYMPHATIC
STAGNATION. FURTHERMORE, WHEN THE DIGESTION
OF A FOOD IS EFFICIENT, THAT FOOD WILL NOURISH
YOU, WHEREAS IF THE DIGESTION OF A FOOD IS
COMPROMISED, THAT FOOD WILL SPOIL AND
OVERWHELM YOUR LYMPHATIC SYSTEM.

BENEFITS OF CHEWING THOROUGHLY:

INCREASED NUTRIENT ABSORPTION IN THE

SMALL INTESTINE;
BETTER DIGESTION IN STOMACH AND SMALL
INTESTINE BECAUSE OF PROPER PRE-
DIGESTION IN THE MOUTH;
IMPROVED MOUTH-PANCREAS SIGNALLING FOR
PROPER ENZYME PRODUCTION;
INCREASED ENJOYMENT FROM FOOD THEREBY
PREVENTING OVEREATING AND PROMOTING
HEALTHY WEIGHT MAINTENANCE.
PREVENTS THE PROLIFERATION OF "BAD"
BACTERIA IN YOUR GUT WHICH FEED OFF
PARTIALLY DIGESTED FOODS.

29.
28. DRY SKIN BRUSHING

DRY SKIN BRUSHING IS A VERY EFFECTIVE

WAY OF STIMULATING LYMPHATIC
CIRCULATION BY GENTLY MASSAGING THE
LYMPHATIC VESSELS ALL OVER YOUR BODY.
DRY BRUSHING ALSO INCREASES BLOOD
CIRCULATION TO THE SKIN WHICH
ENCOURAGES THE ELIMINATION OF TOXINS.

30.
 29. TAKE HOT/COLD
SHOWERS

ALTERNATING BETWEEN HOLD AND COLD WATER DURING

A SHOWER IS A GREAT WAY TO STIMULATE LYMPHATIC
FLOW. WHEN YOUR SKIN IS EXPOSED TO HOT WATER,
YOUR LYMPH VESSELS RELAX AND WHEN THEY ARE
EXPOSED TO COLD WATER THEY CONTRACT. SO BY
ALTERNATING BETWEEN THESE TWO TEMPERATURES
A COUPLE TIMES, YOUR LYMPH VESSELS CONTRACT AND
RELAX ACCORDINGLY THEREBY STIMULATING LYMPHATIC
FLOW. FURTHERMORE, WHEN YOUR BODY'S EXPOSED
TO HOT WATER THE BLOOD IN YOUR BODY MOVES IN
GREATER VOLUME OUTWARDS, TOWARDS YOUR SKIN,
IN ORDER TO RELEASE HEAT AND MAINTAIN THE IDEAL
TEMPERATURE OF YOUR VITAL ORGANS. IN THE OPPOSITE
MANNER, WHEN YOUR BODY'S EXPOSED TO COLD WATER,
THE BLOOD IN YOUR BODY MOVES IN GREATER VOLUME
INWARDS TOWARDS YOUR VITAL ORGANS IN ORDER TO
PRESERVE VITAL HEAT. AS THE BLOOD MOVES INWARDS
AND OUTWARDS, IT ALSO ENCOURAGES LYMPH TO DO
THE SAME BECAUSE THEY ARE CONNECTED.
 30.  AVOID SHAVING ALL
YOU'VE GOT

AVOID SHAVING THE HAIR OF YOUR ARMPITS, GROINS AND OTHER

PLACES OF YOUR BODY WHERE YOU HAVE HIGH CONCENTRATIONS
OF LYMPH NODES. THE DENSITY OF HAIR IN THESE AREAS SERVES
A PURPOSE. THEY COLLECT AND CAPTURE TOXINS & WASTE
EXCRETED BY YOUR LYMPHATIC SYSTEM UNTIL YOU WASH IT OFF.
WHEN YOU SHAVE ALL THE HAIR IN THESE AREAS, THE TOXINS AND
WASTE WILL BE REABSORBED BACK INTO YOUR BODY. THE SKIN IS THE
LARGEST ORGAN OF ELIMINATION BUT AT THE SAME TIME IT'S ALSO THE
LARGEST ORGAN OF ABSORPTION. SO YOU WANT TO BE MINDFUL ABOUT
WHICH HAIR AND HOW MUCH HAIR YOU'RE GROOMING. YOU KNOW THAT
BURNING SENSATION YOU GET WHEN YOU SWEAT RIGHT AFTER YOU'VE
SHAVED? THAT'S THE TOXINS IRRITATING YOUR SKIN AND BEING REABSORBED.
OF COURSE YOU DON'T WANT TO LET HAIR IN THESE AREAS GROW WILD. IF
YOU LIVED IN THE WILD THEN YOU'D PROBABLY NEED A BUSH TO COLLECT
WEEKS OR MONTHS WORTH OF TOXINS, UNTIL YOU'D HAVE THE CHANCE TO
TAKE A SHOWER. BUT NOWADAYS, BECAUSE MOST OF US CAN TAKE DAILY
SHOWERS, YOU CAN, FOR EXAMPLE, TRIM YOUR ARMPIT HAIR JUST SHORT
ENOUGH TO COLLECT TOXINS DAILY. REMEMBER, USING AN ANTI-PERSPIRANT
WILL NOT SOLVE THIS PROBLEM BECAUSE IT PREVENTS YOUR LYMPHATIC
SYSTEM FROM EXCRETING TOXINS ALTOGETHER AND THAT'S SOMETHING
YOU WANT TO AVOID DOING.

31.
 31. EAT KIDNEYS &
 ADRENALS

'GLANDULAR THERAPY', WHICH BASICALLY

CONSISTS OF CONSUMING AN ANIMAL
ORGAN/GLAND TO SUPPORT THAT VERY SAME
ORGAN/GLAND IN A HUMAN BEING, HAS BEEN
USED SUCCESSFULLY SINCE THE TIME OF
HIPPOCRATES AND IS STILL BEING USED TODAY
IN MANY MEDICAL SYSTEMS GLOBALLY.
THE HEALTH OF YOUR ADRENAL GLANDS AND
KIDNEYS ARE KEY FOR PROPER LYMPHATIC
FILTERING. SO IF YOU HAPPEN TO SUFFER FROM
ADRENAL FATIGUE OR KIDNEY WEAKNESS YOU
MAY WANT TO GIVE PARTICULAR CONSIDERATION
TO THIS THERAPY.

+ GLANDULARS

33.
 32. DON'T DRINK WITH
YOUR MEALS

WHEN YOU DRINK WITH OR AFTER YOUR MEALS,

YOUR DIGESTIVE JUICES ARE DILUTED WHICH
CAUSES DIGESTION TO BECOME LESS EFFECTIVE.
THE POORLY DIGESTED FOODS WILL THEN FEED BAD
BACTERIA CAUSING THEM TO OVERGROW AND
PRODUCE MORE WASTE WHICH WILL INCREASE THE
TOXIC OVERLOAD ON YOUR LYMPH SYSTEM. POOR
DIGESTION ALSO INCREASES THE PHLEGMATIC
HUMOUR IN YOUR BODY WHICH CONSEQUENTLY
INCREASES LYMPHATIC STAGNATION AND AN
INCREASED TENDENCY TOWARDS MUCUS RELATED
DISEASES. BEFORE YOU EAT, REMEMBER ALWAYS TO
DRINK A GLASS OR TWO OF WATER. THAT WAY YOU
CAN MAKE SURE THAT YOU'RE GETTING ENOUGH
WATER INTO YOUR SYSTEM. DRINKING BEFORE
MEALS WILL ALSO SOMEWHAT REDUCE YOUR
HUNGER SO THAT YOU DON'T OVEREAT.
 33. EXERCISE & PLAY
SPORTS DAILY

ARE YOU IN THE MOOD OF GIVING YOUR

LYMPHATIC SYSTEM AN EXTRA HAND? CONSIDER
DAILY EXERCISE AND SPORTS. WHEN YOU
EXERCISE AND PLAY SPORTS, YOU INCREASE
LYMPH CIRCULATION THROUGH THE
CONTRACTION AND RELAXATION OF YOUR
MUSCLES. YOU ALSO HELP THE LYMPH SYSTEM
EXCRETE WASTE THROUGH YOUR SKIN BY
INCREASING PERSPIRATION. TRY AND
INCORPORATE A NEW SPORT OR EXERCISE IN
YOUR DAILY ROUTINE. YOUR BODY WILL
LOVE YOU FOR IT AND YOU'LL FEEL IT!
IF YOU'RE OUT OF IDEAS, TRY ONE OF THESE:

YOGA;
TAI CHI;
SOCCER;
JOGGING;
SWIMMING;
DANCING;
ETC.
 34. PRACTICE GRATITUDE

MANY OF US HAVE A TENDENCY TOWARDS FOCUSING ON OUR

WEAKNESSES, ON WHAT WE DON'T HAVE, ON HOW BAD WE
HAVE IT IN LIFE, ON HOW WE'VE BEEN WRONGED, ETC.
ALL THESE NEGATIVE THOUGHTS PRODUCE NEGATIVE
EMOTIONS WHICH LITERALLY POISON US ON THE INSIDE.
WHEN WE EXPERIENCE FEELINGS SUCH AS FRUSTRATION,
JEALOUSY, GRIEF, ANXIETY, ETC. CHEMICALS/PEPTIDES ARE
RELEASED IN OUR BODIES WHICH AFFECT OUR PHYSIOLOGICAL
FUNCTIONS, OUR CELLS, OUR ORGANS AND EVEN THE
EXPRESSION OF OUR GENES. WHEN WE GET INTO THE HABIT
OF PRACTICING GRATITUDE DAILY, WE'LL KEEP MANY OF THESE
NEGATIVE EMOTIONS AT BAY. BECAUSE A PERSON CAN'T BE
GRATEFUL AND SAD AT THE SAME TIME OR GRATEFUL AND
FRUSTRATED AT THE SAME TIME. A PERSON WHO IS STUCK IN
A WITH CHRONIC NEGATIVE THOUGHT PATTERNS WILL
EVENTUALLY BURN OUT THEIR ADRENAL GLANDS WHICH WILL
COMPROMISE THE KIDNEYS ABILITY TO PROPERLY PULL AND
FILTER LYMPH

TIP:
EVERY MORNING, THINK OF THREE THINGS THAT YOU
CAN BE GRATEFUL FOR. PRACTICING GRATITUDE IN
THE MORNING WILL POSITIVELY TUNE YOUR MIND FOR
THE REST OF THE DAY.
 35. DRINK COFFEE
SPARINGLY

COFFEE ACTIVATES YOUR "FIGHT OR FLIGHT' RESPONSE,

THROWING YOUR ADRENALS INTO OVERDRIVE TO PRODUCE
STRESS HORMONES SUCH AS CORTISOL AND ADRENALINE.
WITH ALL THE OTHER STRESSORS OUR ADRENALS ARE
FACED WITH IN THIS MODERN WORLD, DRINKING COFFEE
REGULARLY WILL ONLY ADD TO THE "STRESS LOAD" AND
INCREASE THE LIKELIHOOD OF ADRENAL BURNOUT. AND
AGAIN, WHEN THE ADRENALS "BURN OUT", KIDNEY
FUNCTION AND LYMPHATIC FILTRATION WILL BECOME
IMPAIRED. IF YOU MUST HAVE ONE COFFEE A DAY THEN
TAKE IT IN THE MORNING. THIS WAY ITS STIMULATING EFFECT
WILL BE IN HARMONY WITH THE BODY'S NATURAL
CIRCADIAN RHYTHMS & CORTISOL PRODUCTION CYCLE.

OTHER SOURCES OF CAFFEINE:

BLACK TEA, GREEN TEA, SODAS, ENERGY DRINKS,

COCOA, CHOCOLATE, WEIGHT-LOSS SUPPLEMENTS, ETC.

37.
36. AVOID FLUORIDATED/
CHLORINATED WATER

FLUORIDE AND CHLORINE ARE HALIDES, THEY ARE VERY

SIMILAR TO IODINE (AN INDISPENSIBLE NUTRIENT
NEEDED FOR PROPER THYROID FUNCTION). WHEN WE
CONSUME FLUORIDATED AND CHLORINATED TAP WATER,
BOTH FLUORIDE AND CHLORINE COMPETE FOR OUR
IODINE RECEPTORS BLOCKING THEM FROM BEING USED.
EVENTUALLY THIS LEADS TO HYPOTHYROIDISM
WHICH AFFECTS THE LYMPHATIC SYSTEM BY SLOWING
DOWN THE BODY'S DRAINAGE OF THE LYMPH NODES.

FACT:
THE AMOUNT OF CHLORINE YOUR SKIN ABSORBS
AND YOUR LUNGS INHALE DURING A 10 MINUTE
SHOWER IS GREATER THAN THE AMOUNT YOU WOULD
INGEST BY DRINKING 8 GLASSES OF TAP WATER.

PURCHASE A SHOWER FILTER THAT REMOVES

CHLORINE AND CHLORAMINE. THEY ARE FAIRLY
INEXPENSIVE AND SUPER EASY TO MOUNT.

38.
 37. SUPPLEMENT WITH
IODINE DAILY

A DIET LOW IN IODINE CAN CAUSE

HYPOTHYROIDISM AND CONSEQUENTLY
CONTRIBUTE TOWARDS THE SLOWING DOWN
OF THE BODY'S LYMPHATIC DRAINAGE. IODINE
ALSO HELPS TO ATTENUATE THE EFFECTS OF
A TOXIC ENVIRONMENT AND SUPPORTS THE
LYMPHATIC SYSTEM AT THE CELLULAR LEVEL.

TIP:
THE IDEAL DAILY DOSE RECOMMENDED BY
DR. JORGE FLECHAS (WORLD AUTHORITY
ON IODINE) IS 12.5MG WHICH EQUATES TO 2
DROPS OF LUGOL'S SOLUTION (5%)

39.
 38. AVOID EXCESS
PROTEIN

WHEN WE CONSUME EXCESSIVE AMOUNTS OF

PROTEIN ON A DAILY BASIS, THE ACIDITY IN OUR BODY
INCREASES BECAUSE THE BYPRODUCT OF THE
DIGESTION AND METABOLIZING OF PROTEINS IS
ACIDIC. SOME OF THESE ACIDIC BYPRODUCTS ARE
URIC ACID, PHOSPHORIC ACID, SULPHURIC ACID JUST
TO NAME A FEW. THE KIDNEYS ARE RESPONSIBLE FOR
FILTERING THESE ACIDS SO THEY'RE VULNERABLE TO
INJURY IF THIS EXPOSURE OCCURS TOO OFTEN. AND
WHEN THE KIDNEYS ARE INJURED, LYMPHATIC
STAGNATION ENSUES.

THE MISCONCEPTION:

THERE'S A WIDESPREAD MISCONCEPTION THAT WE

NEED TO CONSUME A CERTAIN AMOUNT OF
PROTEIN DAILY IN ORDER TO BE HEALTHY. THIS
BELIEF IS UNFOUNDED BECAUSE PROTEIN IS
BASICALLY MADE UP OF AMINO ACIDS AND IF WE
CONSUME A VARIETY OF VEGETABLES, FRUITS,
LEGUMES AND GRAINS, THEN WE'LL BE SUPPLYING
OUR BODY WITH ALL THE ESSENTIAL AMINO ACIDS
IT NEEDS TO SYNTHESIZE PROTEIN.

40.
 39. INTERMITTENT DRY-
FASTING

INTERMITTENT DRY-FASTING DETOXIFIES AND

REGENERATES THE ENTIRE BODY, INCLUDING OUR IMMUNE
SYSTEM, VITAL ORGANS AND OF COURSE, THE LYMPHATIC
SYSTEM. INTERMITTENT DRY-FASTING HAS BEEN
PERFORMED FOR THOUSANDS OF YEARS THROUGHOUT
HUMAN HISTORY AND CONTINUES TO BE PERFORMED
TODAY BY OVER A BILLION PEOPLE. A GOOD EXAMPLE OF
INTERMITTENT DRY-FASTING IS RAMADAN AND THE 19 DAY
BAHA'I FAST. BASICALLY, IT CONSISTS OF FASTING FROM
ALL FOOD AND DRINK DAILY, FROM SUNRISE TILL SUNSET,
FOR A TOTAL OF THREE TO FOUR WEEKS EVERY YEAR.

HOW IT WORKS:
WHEN YOUR GLYCOGEN LEVELS ARE DEPLETED DURING A
DRY-FAST, YOUR BODY HAS TO FIND ANOTHER SOURCE OF
ENERGY FOR FUEL, SO IT'LL BEGIN TO "EAT" AND RECYCLE
ITS WEAKEST AND SICKEST CELLS (TUMOURS, CYSTS,
WASTE, ETC.), THROUGH A PROCESS CALLED AUTOPHAGY,
WHICH ARE LATER REPLACED BY NEW AND HEALTHY CELLS.
THE PROCESS OF DEHYDRATION THAT TAKES PLACE
DURING THE FAST FURTHER ASSISTS IN THE
REGENERATION OF CELLS AND ORGANS. EVERY CELL
DEPENDS ON WATER, AND WHEN THERE'S A SHORTAGE,
THEY'RE FORCED TO PRODUCE THEIR OWN IN ORDER TO
SURVIVE. YOUR HEALTHY CELLS WILL BE ABLE TO,
WHEREAS YOUR WEAK CELLS WILL FAIL AND DIE OFF.

41.
 40. DO A LIVER DETOX

YOUR LIVER PRODUCES MOST OF YOUR LYMPH

FLUID, AND WHEN YOUR LIVER IS CONGESTED,
YOUR LYMPH SYSTEM IS ALSO CONGESTED.
THE MOST POPULAR AND EFFECTIVE LIVER
DETOX PROTOCOL IS THE ONE DEVELOPED BY
ANDREAS MORITZ AND YOU CAN FIND IT BY
SEARCHING FOR IT ONLINE. CLEANING YOUR
LIVER COMPLETELY MAY REQUIRE AT LEAST
SIX CLEANSES WHICH CAN BE PERFORMED AT
MONTHLY INTERVALS (DO NOT CLEANSE MORE
FREQUENTLY THAN THAT).

42.
 41. DO A CANDIDA
CLEANSE

WE'RE DEALING WITH AN EPIDEMIC OF SYSTEMIC

CANDIDA YEAST OVERGROWTH THESE DAYS
BECAUSE OF GUT DYSBIOSIS. LIKE ANY OTHER
LIVING ORGANISM, CANDIDA YEAST PRODUCES
OVER 180 CHEMICAL TOXINS WHICH FLOOD THE
LYMPHATIC SYSTEM WITH MORE TOXINS THAN IT
CAN HANDLE.

TOP CONTRIBUTORS TO GUT DYSBIOSIS

ANTI-BIOTIC TREATMENT;
VACCINATIONS;
CHLORINATED WATER;
GMO FOODS;
COMMERCIAL MEATS WITH ANTIBIOTICS;
LACK OF FERMENTED FOODS, PREBIOTIC
AND PROBIOTICS IN THE DIET;
EXCESS SUGAR IN THE DIET;
HEAVY METAL TOXICITY;
ETC.

43.
 42. EAT ONLY AFTER
YOU'VE HUNGERED

MANY OF US HAVE A TENDENCY OF EATING FOOD WHEN

WE'RE "MENTALLY HUNGRY", WHEN WE'RE BORED OR EVEN
WHEN WE FEEL STRESSED OR UNLOVED. WE'VE FORGOTTEN
WHAT IT FEELS LIKE TO TRULY HUNGER BEFORE EATING. THE
SENSATION OF HUNGER IS THE BODY'S NATURAL WAY OF
TELLING US THAT IT'S READY FOR MORE FOOD. SO WHEN WE
GET INTO THE HABIT OF EATING BEFORE WE'VE HUNGERED,
BEFORE OUR PREVIOUS MEAL HAS BEEN COMPLETELY
DIGESTED, LYMPHATIC CONGESTION INCREASES. THIS
HAPPENS FOR TWO MAIN REASONS. ONE, WHEN WE EAT
BEFORE WE'VE HUNGERED, THE DIGESTION OF THE
PREVIOUS MEAL, WHICH IS STILL IN PROCESS, WILL BE
INTERRUPTED, THEREBY PRODUCING INFERIOR NUTRIENTS
WHICH FEED THE PHLEGMATIC HUMOR OF THE BODY
INSTEAD OF THE SANGUINE HUMOR. AND TWO, BECAUSE
OUR DIGESTIVE JUICES HAVE NOT BEEN FULLY
REPLENISHED.
 43. CASTOR OIL PACKS

CASTOR OIL PACKS HELP TO SUPPORT THE FLOW OF

LYMPH FLUID AND ANY AREAS THAT THE LYMPH FLOW
IS BEING SLUGGISH OR BLOCKED. BECAUSE OF THEIR
POWERFUL STIMULATING PROPERTIES, CASTOR OIL
PACKS ARE NOT RECOMMENDED ON CANCEROUS
TUMOURS AS THEY MAY CAUSE THEM TO SPREAD. IN
ADDITION TO STIMULATING LYMPHATIC FLOW, CASTOR
OIL PACKS ALSO HAVE A DRAWING OUT EFFECT,
PULLING OUT TOXINS AND OTHER IMPURITIES.

TIP:
WHEN YOU GO TO DO YOUR ONLINE SEARCH TO
LEARN HOW TO MAKE YOUR OWN CASTOR OIL
PACKS, SEARCH FOR EDGAR CAYCE'S INSTRUCTIONS.

45.
 44. KEEP HYDRATED

PROPER HYDRATION IS CRUCIAL TO THE LYMPHATIC

SYSTEM BECAUSE THE LYMPHATIC SYSTEM IS 96%
WATER. THE BODY IS COMPRISED OF ABOUT 75%
WATER AND THE BLOOD IS ONLY ABOUT 20% OF THIS
WATER. MOST OF THE BODY'S WATER IS LYMPHATIC
FLUID AND ANATOMICALLY, THE LYMPHATIC SYSTEM IS
MUCH LARGER IN VOLUME AND NUMBER OF VESSELS
THAN THE BLOOD SYSTEM. IT'S ALSO MUCH SLOWER
FLOWING THAN THE BLOOD, BECAUSE THE HEART
DOESN'T PUMP LYMPH. THE CIRCULATION OF LYMPH
IS ENTIRELY DEPENDENT ON THE CONTRACTION AND
RELAXATION OF ALL THE MUSCLES OF YOUR BODY.
FURTHERMORE, THE PRESENCE OF HUNDREDS OF
LYMPH NODES MAKES THE LYMPHATIC CIRCULATION
EVEN SLOWER. SO IN ORDER TO BE HEALTHY WE NEED
TO DRINK ENOUGH WATER.

HOW MUCH WATER?

THE AMOUNT OF WATER YOUR BODY NEEDS
CAN BE DETERMINED WHEN YOU DIVIDE YOUR
BODY WEIGHT IN POUNDS BY TWO. THE RESULT
WOULD BE THE NUMBER OF OUNCES OF
WATER YOU NEED DAILY.

46.
 45. BALANCE YOUR
BIOCHEMISTRY

WHEN THE BODY BIOCHEMISTRY IS IMBALANCED, ALL METABOLIC

PROCESSES WILL BE COMPROMISED INCLUDING THE BODY'S ABILITY
TO MOVE AND DETOXIFY LYMPH. CONTINUING RESEARCH INDICATES
THAT METABOLIC DYSFUNCTION OCCURS NOT NECESSARILY AS A
RESULT OF A DEFICIENCY OR EXCESS OF A PARTICULAR MINERAL,
BUT MORE FREQUENTLY FROM AND ABNORMAL BALANCE (RATIO)
BETWEEN KEY MINERALS.

EXAMPLES OF KEY MINERAL RATIOS:

CALCIUM/PHOSPHORUS (METABOLIC TYPE)
SODIUM/POTASSIUM (STAGES OF STRESS)
CALCIUM/POTASSIUM (THYROID REGULATION)
ZINC/COPPER (HORMONE REGULATION)
SODIUM/MAGNESIUM (ADRENAL REGULATION)
CALCIUM/MAGNESIUM (BLOOD SUGAR REGULATION)
IRON/COPPER (INFECTION INDICATOR)

RECTIFYING THESE KEY MINERAL RATIOS THROUGH A PERSONALIZED

NUTRITIONAL BALANCING PROGRAM IS CRUCIAL TO THE BALANCING
OF ALL METABOLIC PROCESSES IN THE BODY INCLUDING ITS ABILITY
TO DETOXIFY AND HEAL. KEY MINERAL RATIOS CAN BE TESTED
THROUGH A HAIR TISSUE MINERAL ANALYSIS.

AS AN OWNER OF THIS EBOOK YOU'RE ENTITLED TO $15 OFF YOUR

FIRST HAIR TISSUE MINERAL ANALYSIS & ASSESSMENT AT:

47.
 46. DON'T EAT LATE
AT NIGHT

ALL PHYSIOLOGICAL PROCESSES IN THE HUMAN BODY

ARE ORCHESTRATED BY THE SUN, BY DAY LIGHT, AND
THAT INCLUDES DIGESTION. WHEN THE SUN IS AT ITS
ZENITH, AT NOON, DIGESTIVE FIRE IS STRONGEST AND
AS THE SUN GOES DOWN, DIGESTIVE FIRE DIMINISHES.
THIS IS WHY ANCIENT CHINESE WISDOM TEACHES THAT
WE SHOULD EAT OUR HEAVIEST MEAL AT LUNCH TIME
AND A LIGHTER MEAL AT DINNER TIME. EATING LATE IN
THE NIGHT IS STRONGLY DISCOURAGED BECAUSE NOT
ONLY IS DIGESTIVE POWER AT ITS WEAKEST BUT ALSO
WE'D BE INTERRUPTING IF THE BODY'S NATURAL
ASSIMILIATION CYCLE WHICH TAKES PLACE BETWEEN
8PM - 4AM. IF WE GET INTO THE HABIT OF EATING
SUBSTANTIAL MEALS IN THE NIGHT SEASON, THROUGH
INEFFICIENT DIGESTION THE PHLEGMATIC HUMOUR IN
THE BODY WILL INCREASE GIVING RISE TO MUCUS
RELATED DISEASES ONE OF THEM BEING LYMPHATIC
CONGESTION.

48.
47. AVOID PROCESSED &
PACKAGED FOODS

PROCESSED FOODS ARE LOADED WITH TOXIC

CHEMICALS WHICH OVERWHELM AND COMPROMISE
THE FUNCTIONING OF THE LIVER AND LYMPHATIC
SYSTEM. SOME OF THE WORST INGREDIENTS IN
PROCESSED FOOD ARE:

ASPARTAME
SYNTHETIC TRANS FATS
ARTIFICIAL FLAVORS
MONOSODIUM GLUTAMATE (MSG)
ARTIFICIAL COLORS
HIGH-FRUCTOSE CORN SYRUP (HFCS
PRESERVATIVES

TIP:
CONSUME PREDOMINANTLY NATURAL WHOLE
FOODS UNADULTERATED BY MAN.

49.
 48. AVOID PHARMA
DRUGS 

AVOID PHARMACEUTICAL DRUGS WHENEVER

POSSIBLE. MOST PHARMACEUTICALS HAVE TOXIC
EFFECTS ON VITAL ORGANS INCLUDING THE LIVER,
KIDNEYS AND HEART. SOME PHARMACEUTICALS
CAN ALSO IMPAIR LYMPH NODES BY CAUSING
THEM TO SWELL AND HARDEN.

FACT:
PRESCRIPTION DRUGS TAKEN AS DIRECTED
KILL 100,000 AMERICANS A YEAR. THAT'S ONE
PERSON EVERY FIVE MINUTES.

50.
 49. THINK BEFORE
YOU DRINK

ALCOHOLIC BEVERAGES OVERLOAD THE LIVER THEREBY CAUSING

LYMPHATIC STAGNATION. WHEN THE LIVER'S CAPACITY TO DETOXIFY
THE ALCOHOL YOU ARE CONSUMING IS EXCEEDED, YOUR BRAIN
BECOMES INTOXICATED AND YOU BECOME ILL OR UNABLE TO STAY
CONSCIOUS. ALCOHOL TAXES BOTH YOUR LIVER AND YOUR
GASTROINTESTINAL TRACT. IN FACT, THE MORE ALCOHOL YOU
CONSUME, THE MORE ANTIOXIDANTS YOU NEED. THE REASON FOR
THAT IS THAT ALCOHOL IS DETOXIFIED BY THE LIVER USING A LIVER
ENZYME CALLED 'ALCOHOL DEHYDROGENASE', BUT WHEN YOU
CONSUME MORE ALCOHOL THAN THIS ENZYME CAN HANDLE, THE LIVER
WILL INSTEAD METABOLIZE THE ALCOHOL INTO CHLORAL HYDRATE,
WHICH CAUSES VOMITING AND DROWSINESS. TYPICALLY, ETHANOL IS
METABOLIZED INTO A DANGEROUS CHEMICAL CALLED ACETALDEHYDE
IN THE LIVER. WHEN YOUR LIVER IS OVERLADED WITH ETHANOL, YOU
END UP WITH TOO MUCH CIRCULATING ACETALDEHYDE IN YOUR BODY.
THIS IS A VERY ACIDIC AND TOXIC SUBSTANCE, WHICH LEADS TO
ALCOHOL KETOACIDOSIS (INTOXICATION) AND THE NASTY SYMPTOMS
OF WHAT IS COMMONLY REFERRED TO AS A 'HANGOVER'. THERE'S
ALSO EVIDENCE THAT ALCOHOL INCREASES THE RISK OF VARIOUS
CANCERS, INCLUDING LIVER CANCER AND LYMPHOMA. ALCOHOL'S
MOST TOXIC METABOLITE IN THE BODY, ACETALDEHYDE, INITIATES
CANCER BY DAMAGING DNA AND ALSO BY INHIBITING DNA REPAIR.
 50. LAUGH DAILY

BELIEVE IT OR NOT, LAUGHING CAN BE AN

EXCELLENT WAY TO STIMULATE THE LYMPHATIC
SYSTEM. I'M TALKING ABOUT TRUE BELLY LAUGHTER,
THE KIND THAT CAN MAKE YOUR STOMACH MUSCLES
CRAMP UP AND EVEN CAUSE YOU TO SHED TEARS.
GENUINE BELLY LAUGHTER CAUSES YOUR
DIAPHRAGM TO FLUTTER UP AND DOWN AT A VERY
QUICK RATE, WHICH GENERATES PRESSURE AGAINST
THE CENTRAL LYMPHATIC VESSEL THAT RUNS UP
THE MIDDLE OF YOUR BODY. IN EFFECT, WHENEVER
YOU LAUGH FROM YOUR BELLY, YOUR DIAPHRAGM
BECOMES A POWERFUL PUMP FOR LYMPHATIC
CIRCULATION.

53.
THE AUTHOR

NABIL MOGHADDAM

HOMEOPATH
NUTRITION THERAPIST
DETOXIFICATION SPECIALIST