InBody E Book PDF
InBody E Book PDF
InBody E Book PDF
THE INBODY
RESULT SHEET
Everything you need to know to interpret InBody
Results and start offering your clients the insights they
need to improve their health & wellness
TA B L E O F C O N T E N T S
INTRODUCTION
3
The InBody Result Sheet
CHAPTER 1
5 Body Composition Analysis and
Body Water
11 CHAPTER 2
Muscle, Fat, and Obesity Risk
CHAPTER 3
24 Segmental Analysis
- Your Magnifying Glass
32 CHAPTER 4
Customizable Outputs
CHAPTER 5
38 Unlocking the Power of the
Result Sheet
48 CONCLUSION
INTRODUCTION
The InBody Result Sheet, if used properly, can be one of the most powerful
tools at your disposal to guide, train, and care for your clients in ways that were never
before possible. However, to unlock the power of the InBody Result Sheet, you need to
become familiar with how it reports information, and even more importantly, what you
can do with it. That’s the point of this ebook.
Packed into the InBody Result Sheet is the health and fitness information that anyone
who deals with the health and wellness of their clients absolutely needs if they want to
be the best professional they can be.
Over the next several pages, you’ll learn exactly how to read and interpret the InBody
Result Sheet. You’ll learn what the terms mean, why they’re valuable, and the strategies
you can use to implement this invaluable data into your business and with your clients.
If, after reading, you have any questions at all, you can reach out to us anytime at info@
inbodyusa.com, and an InBody Specialist will be happy to assist you with anything you’d
like to know.
* The information provided in this document is to be used for educational/informational purposes only and does
not constitute medical advice. Only certified medical & health professionals may diagnose patients and provide
such advice.
[InBody770]
ID Height Age Gender Test Date / Time
John Doe 5ft. 08.4in. 22 Male 08.23.2016 10: 22
Body Composition Analysis
CHAPTER 1
CHAPTER 4
2
109.6
Extracellular Water (lbs) 39.0 149.9 200
163.3
Dry Lean Mass (lbs) 40.3 150
Body Fat Mass (lbs) 13.4
100
Muscle-Fat Analysis
50
11.3
55 70 85 100 115 130 145 160 175 190 205
Weight (lbs)
163.3 20 40 60 80 Age
SMM (lbs)
70 80 90 100 110 120 130 140 150 160 170
87.5 Body Fat - Lean Body Mass Control
CHAPTER 2
(lbs)
55 70 85 100 115 130 145 160 175 Leg Lean Mass
Left Arm (%)
8.91 0.368 45.1 lbs
122.5
70 80 90 100 110 120 130 140 150 TBW/LBM
(lbs)
Trunk (%)
67.3 0.357 73.1 %
116.0 Reactance
70 80 90 100 110 120 130 140 150
Right Leg (lbs)
22.51 0.352 RA LA TR RL LL
(%) 111.3 Xc(Ω) 5 18.7 19.0 2.2 19.5 18.6
70 80 90 100 110 120 130 140 150 50 27.6 27.7 3.5 30.6 29.8
Left Leg (lbs)
(%)
22.60 0.355 250 19.8 18.4 1.6 19.5 19.6
111.7
Whole Body Phase Angle
ECW/TBW Analysis 7.3˚
RA LA TR RL LL
0.320 0.340 0.360 0.380 0.390 0.400 0.410 0.420 0.430 0.440 0.450 ø( ˚) 50 6.7 6.6 9.4 7.8 7.8
ECW/TBW 0.357 Results Interpretation QR Code
Scan the QR Code to see
Body Composition History results interpretation in
164.2
Weight (lbs) 163.0 163.2 163.3 163.5 162.1 162.8 163.3 more detail.
HELPFUL TIP
Be on the lookout for boxes like these. These boxes will highlight practical uses for a section
that will help you understand how to use the data.
You can click on this icon to return to the table of contents at any time
BODY COMPOSITION
ANALYSIS AND
BODY WATER
BODY COMPOSITION ANALYSIS
In this section, you’ll learn:
· How to understand a body composition breakdown
· How to determine if muscle growth has truly occurred
· How to identify swelling in the body
[InBody770]
At the top of
ID
the result sheet isHeight
your client’s
Age
basicGender
body composition
Test Date / Time
breakdown.
John Doe 5ft. 08.4in. 22 Male 08.23.2016 10: 22
Body Composition Analysis
Values Total Body Water Lean Body Mass Weight
Visceral Fat Area
Intracellular Water (lbs) 70.5 VFA (cm2)
109.6
Extracellular Water (lbs) 39.0 149.9 200
163.3
Dry Lean Mass (lbs) 40.3 150
Body Fat Mass (lbs) 13.4
100
Muscle-Fat Analysis
50
11.3
D
epending
Weight on the model(lbs) of InBody
55 70 85
you’re
100
using,
115 130
the
145
breakdown
160 175 190
may205
look a little
163.3 20 40 60 80
different,
SMM
but all models
(lbs)
70 start
80 with
90 the
100 smallest
110 120 units
130 on the
140 150 left
160 and
170 gradually
broken down into Lean Body Mass and Total Body Water, which is broken into even Segmental Fat Analysis
BMI 10.0 15.0 18.5 22.0 25.0 30.0 35.0 40.0 45.0 50.0 55.0
smaller pieces: Intracellular
Body Mass Index
(kg/m ) Water, Extracellular
2
Water, Dry Lean Mass, and Body
24.1 Right Arm ( 0.2 lbs) 16.7%
Fat Mass. PBF (%)
0.0 5.0 10.0 15.0 20.0 25.0 30.0 35.0 40.0 45.0 50.0 Left Arm ( 0.2 lbs) 16.7%
Percent Body Fat 8.2 Trunk ( 6.0 lbs) 62.1%
Right Leg ( 2.2 lbs) 59.6%
Segmental Lean Analysis
Left Leg ( 2.2 lbs) 59.5%
ECW/TBW
(lbs)
55 70 85 100 115 130 145 160 175 Basal Metabolic Rate
Right Arm 9.04 0.368
(%) 124.4 1838 kcal
(lbs)
55 70 85 100 115 130 145 160 175 Leg Lean Mass
Left Arm (%)
8.91 0.368 45.1 lbs
122.5
70 80 90 100 110 120 130 140 150 TBW/LBM
(lbs)
Trunk (%)
67.3 0.357 73.1 %
116.0 Reactance
70 80 90 100 110 120 130 140 150
(lbs) RA LA TR RL
Right
GuideLeg
22.51 0.352
The Professional’s to the InBody
(%) Result Sheet 111.3 Xc(Ω) 5 6 18.7 19.0 2.2 19.
70 80 90 100 110 120 130 140 150 50 27.6 27.7 3.5 30.
Left Leg (lbs)
(%)
22.60 0.355 250 19.8 18.4 1.6 19.
111.7
Whole Body Phase Angle
C H1 / B O DY C O M P O S I T I O N A N A LY S I S
Starting from the top, you have Intracellular Water and Extracellular Water.
Intracellular Water is the amount of body water held within the body’s cells;
Extracellular Water is the water outside the cells. Added together, these make up
Total Body Water.
[InBody770]
ID Height Age Gender Test Date / Time
John Doe 5ft. 08.4in. 22 Male 08.23.2016 10: 22
Body Composition Analysis
Values Total Body Water Lean Body Mass Weight
Visceral Fat Area
Intracellular Water (lbs) 70.5 VFA (cm2)
109.6
Extracellular Water (lbs) 39.0 149.9 200
163.3
Dry Lean Mass (lbs) 40.3 150
Body Fat Mass (lbs) 13.4
100
Muscle-Fat Analysis
50
11.3
55 70 85 100 115 130 145 160 175 190 205
Weight (lbs)
163.3 20 40 60 80
SMM (lbs)
70 80 90 100 110 120 130 140 150 160 170
Skeletal Muscle Mass 87.5 Body Fat - Lean Body Mass Co
B R E A K I N GBody
I T Fat W N(lbs)
D OMass
40 60 80 100 160 220 280 340 400 460 520
Body Fat Mass - 0.0
13.4
Lean Body Mass + 0.0
Obesity Analysis (+) means to gain fat/lean (-) means to
Both of these sections are useful in their own right, but monitoring Extracellular Water in Segmental Fat Analysis
particular hasBMI
a lot of very pertinent
10.0 uses18.5to health
15.0 22.0 professionals.
25.0 30.0 35.0 40.0 45.0 50.0 55.0
(kg/m ) 24.1
2
Body Mass Index Right Arm ( 0.2 lbs) 16.7%
Left Arm ( 0.2 lbs) 16.7%
If you notice PBF
0.0 5.0 10.0 15.0 20.0 25.0 30.0 35.0 40.0 45.0 50.0
an increase
Percent Body Fat in(%)
ECW, but not ICW, this could be the presence of internal swelling
8.2 Trunk ( 6.0 lbs) 62.1%
and/or inflammation. Right Leg ( 2.2 lbs) 59.6%
Segmental Lean Analysis
Left Leg ( 2.2 lbs) 59.5%
ECW/TBW
(lbs)
55 70 85 100 115 130 145 160 175 Basal Metabolic Rate
Right Arm 9.04 0.368
(%) 124.4 1838 kcal
(lbs)
55 70 85 100 115 130 145 160 175 Leg Lean Mass
Left Arm (%)
8.91 0.368 45.1 lbs
122.5
70 80 90 100 110 120 130 140 150 TBW/LBM
(lbs)
Trunk (%)
67.3 0.357 73.1 %
116.0 Reactance
70 80 90 100 110 120 130 140 150
(lbs) RA LA TR RL
Right Leg (%)
22.51 0.352
111.3 Xc(Ω) 5 18.7 19.0 2.2 19.
70 80 90 100 110 120 130 140 150 50 27.6 27.7 3.5 30.
Left Leg (lbs)
(%)
22.60 0.355 250 19.8 18.4 1.6 19.
111.7
Whole Body Phase Angle
ECW/TBW Analysis 7.3˚
RA LA TR RL
0.320 0.340 0.360 0.380 0.390 0.400 0.410 0.420 0.430 0.440 0.450 ø( ˚) 50 6.7 6.6 9.4 7.8
ECW/TBW 0.357 Results Interpretation QR Code
Scan the QR Code to see
Body
The Professional’s GuideComposition History
to the InBody Result Sheet 7
results interpretation in
164.2 163.0 163.2 163.3 163.5 more detail.
Weight (lbs) 162.1 162.8 163.3
88.5 89.2 87.2 88.0 Impedance
C H1 / B O DY C O M P O S I T I O N A N A LY S I S
Below ICW and ECW is Dry Lean Mass (DLM). This is the weight of the protein
and mineral content in the body. Although this is an often underused section of the
[InBody770]
Result Sheet, it can reveal some very interesting insights.
ID Height Age Gender Test Date / Time
John Doe 5ft. 08.4in. 22 Male 08.23.2016 10: 22
Body Composition Analysis
Values Total Body Water Lean Body Mass Weight
Visceral Fat Area
Intracellular Water (lbs) 70.5 VFA (cm2)
109.6
Extracellular Water (lbs) 39.0 149.9 200
163.3
Dry Lean Mass (lbs) 40.3 150
Body Fat Mass (lbs) 13.4
100
Muscle-Fat Analysis
50
11.3
55 70 85 100 115 130 145 160 175 190 205
B R E A K I NWeight
G IT DOWN
(lbs)
163.3 20 40 60 80
SMM (lbs)
70 80 90 100 110 120 130 140 150 160 170
Because muscle is made up of mostly protein, and because87.5 DLM by definition doesn’t Body Fat - Lean Body Mass Con
Skeletal Muscle Mass
account forBody
bodyFatwater, (lbs) 40 60 80 100 160 220 280 340 400 460 520
Body Fat Mass
Mass if you see your client’s DLM increase, it’s very likely that they have - 0.0 lb
13.4
truly gained muscle. Lean Body Mass + 0.0 lb
Obesity Analysis (+) means to gain fat/lean (-) means to los
By adding ICW, ECW, and DLM together, you get the total Lean Body Mass (LBM),
shown in the second column from the right. LBM is the weight of everything in the
body that is not body fat. This includes muscle, water, bones, organs - everything
[InBody770]
that is not Body Fat.
ID Height Age Gender Test Date / Time
John Doe 5ft. 08.4in. 22 Male 08.23.2016 10: 22
Body Composition Analysis
Values Total Body Water Lean Body Mass Weight
Visceral Fat Area
Intracellular Water (lbs) 70.5 VFA (cm2)
109.6
Extracellular Water (lbs) 39.0 149.9 200
163.3
Dry Lean Mass (lbs) 40.3 150
Body Fat Mass (lbs) 13.4
100
Muscle-Fat Analysis
50
11.3
55 70 85 100 115 130 145 160 175 190 205
Weight (lbs)
Most of the time, increases in LBM reflect increases 163.3 in muscle (which you can 20 40 60 80
SMM
also see as an 70 80 90 100 110 120
increase in DLM), and is considered a positive 130 140 150 160 170
87.5 improvement in body
(lbs)
Skeletal Muscle Mass Body Fat - Lean Body Mass Co
composition. However,
Body Fat Mass
people
(lbs) 40 who
60 do
80 not
100maintain
160 220 normal
280 340body
400 water
460 ratios
520 may
Body Fat Mass - 0.0
13.4
have increased LBM due to swelling caused by certain health conditions. Lean Body Mass + 0.0
Obesity Analysis (+) means to gain fat/lean (-) means to l
Muscle-Fat Analysis
Weight
SMM
Skeletal Muscle Mass
ECW/TBW ANALYSIS
Obesity Analysis
BMI
Body Mass Index
· How
Segmental Lean to recognize a water imbalance
Analysis
ECW/TBW
Right Arm
Left Arm
ECW/TBW Analysis
ECW/TBW
PBF
Percent Body Fat
BREAKING IT DOWN
ECW/TBW
This graph lets you quickly understand if your client has some sort of swelling in his or her
body, either in a specific area (like in the case of an injury) or present throughout the entire
body (often seen in obese individuals).
You can also use this to give context to LBM. High LBM and a high ECW/TBW ratio usually
indicate the presence of excess body water – not just muscle.
MUSCLE, FAT,
AND OBESITY RISK
MUSCLE-FAT ANALYSIS [InBody770]
ID Height Age Gender Test Date / Time
John Doe 5ft. 08.4in. 22 Male 08.23.2016 10: 22
In this section, you’ll learn:
Body Composition Analysis
· How to quickly identify common body compositions
Values Total Body Water Lean Body Mass Weight
· How to tell if someone is below, above, or average in weight, Visceral Fat Area
Intracellular Water (lbs) 70.5 VFA (cm2)
muscle,109.6
and fat
Extracellular Water (lbs) 39.0 149.9 200
163.3
Dry Lean Mass (lbs) 40.3 150
Body Fat Mass (lbs) 13.4
100
Muscle-Fat Analysis
50
11.3
55 70 85 100 115 130 145 160 175 190 205
Weight (lbs)
163.3 20 40 60 80
SMM (lbs)
70 80 90 100 110 120 130 140 150 160 170
Skeletal Muscle Mass 87.5 Body Fat - Lean Body Mass Co
Body Fat Mass (lbs) 40 60 80 100 160 220 280 340 400 460 520
Body Fat Mass - 0.0
13.4
Lean Body Mass + 0.0
Obesity Analysis (+) means to gain fat/lean (-) means to l
F
Segmental Fat Analysis
BMI 10.0 15.0 18.5 22.0 25.0 30.0 35.0 40.0 45.0 50.0 55.0
or many Body
people,
Mass Index
(kg/m2) 24.1 is one of their favorite sections.
this section of the Result Sheet Right Arm ( 0.2 lbs) 16.7%
PBF (%)
0.0 5.0 10.0 15.0 20.0 25.0 30.0 35.0 40.0 45.0 50.0 Left Arm ( 0.2 lbs) 16.7%
Percent Body Fat 8.2 Trunk ( 6.0 lbs) 62.1%
Why? Because it allows
Segmental youAnalysis
Lean to categorize different body types more easily. This Right Leg ( 2.2 lbs) 59.6%
Left Leg ( 2.2 lbs) 59.5%
section makes it simple for you to give your clients a good, general ideaECW/TBW
about their
55 70 85 100 115 130 145 160 175 Basal Metabolic Rate
current overall
Rightbody
Arm composition and what changes
(lbs) they need to make.0.368
9.04
(%) 124.4 1838 kcal
(lbs)
55 70 85 100 115 130 145 160 175 Leg Lean Mass
Left Arm (%)
8.91 0.368 45.1 lbs
122.5
70 80 90 100 110 120 130 140 150 TBW/LBM
(lbs)
Trunk (%)
67.3 0.357 73.1 %
116.0 Reactance
70 80 90 100 110 120 130 140 150
(lbs) RA LA TR RL
Right Leg (%)
22.51 0.352
111.3 Xc(Ω) 5 18.7 19.0 2.2 19.
70 80 90 100 110 120 130 140 150 50 27.6 27.7 3.5 30.
Left Leg (lbs)
(%)
22.60 0.355 250 19.8 18.4 1.6 19.
111.7
Whole Body Phase Angle
ECW/TBW Analysis 7.3˚
RA LA TR RL
0.320 0.340 0.360 0.380 0.390 0.400 0.410 0.420 0.430 0.440 0.450 ø( ˚) 50 6.7 6.6 9.4 7.8
ECW/TBW 0.357 Results Interpretation QR Code
Scan the QR Code to see
Body Composition History results interpretation in
164.2
Weight (lbs) 163.0 163.2 163.3 163.5 162.1 162.8 163.3 more detail.
T H E B A S I C B O DY T Y P E S: “C-S H A P E”
[InBody770]
ID Height Age Gender Test Date / Time
The three Jane
valuesDoepresented in5ft.05.0in.
the Muscle-Fat31 Analysis
Female are arranged
01.28.2015 07 in
: 13such a way
as to makeBody
it simple and easyAnalysis
Composition to make general observations about your client’s body
composition. Values Total Body Water Lean Body Mass Weight
Visceral Fat Area
Intracellular Water (lbs) 39.9 VFA (cm2)
64.2
You do thisExtracellular
by forming one of24.3
Water (lbs) the three “shapes” by connecting
88.0 the endpoints of200
the
Weight, SMM, and Body (lbs)Fat Mass bars. 135.3
Dry Lean Mass 23.8 150
Body Fat Mass (lbs) 105.6
47.4 100
Muscle-Fat Analysis
50
C
55 70 85 100 115 130 145 160 175 190 205
Weight (lbs)
135.3 20 40 60 80
SMM (lbs)
70 80 90 100 110 120 130 140 150 160 170
Skeletal Muscle Mass 47.6 Body Fat - Lean Body Mass Con
Body Fat Mass (lbs)
40 60 80 100 160 220 280 340 400 460 520
Body Fat Mass - 18.3 lb
47.4
Lean Body Mass + 9.3 lb
Obesity Analysis (+) means to gain fat/lean (-) means to los
T H E B A S I C B O DY T Y P E S: “I-S H A P E”
I
55 70 85 100 115 130 145 160 175 190 205
171.7 60 80
70 80 90 100 110 120 130 140 150 160 170
80.7 ody Mass Con
40 60 80 100 160 220 280 340 400 460 520
4.6
29.8
0.0
10.0 15.0 18.5 22.0 25.0 30.0 35.0 40.0 45.0 50.0 55.0
23.3 1.5 98.9%
BREAKING IT DOWN 1.3 94.9%
0.0 5.0 10.0 15.0 20.0 25.0 30.0 35.0 40.0 45.0 50.0
17.3 15.4 15
4.6 180.
If you’re working with a client that has an I-shaped body composition, you should find out
4.4 107.6
from them what their overall health goals are before making recommendations.
55 70 85 100 115 130 145 160 175
7.74 0.370 1761
98.6
Typically, I-shaped people don’t have body compositions that put them at health risks, and so
55 70 85 100 115 130 145 160 175
they are in a good position to focus on building 7.89
muscle to gain strength and size,
0.371or lose body
fat in order to gain improve overall leanness. 100.7
46.0
70 80 90 100 110 120 130 140 150
61.7 0.372 73.2
98.6
70 80 90 100 110 120 130 140 150
23.15 0.374
106.2 18.0 16.2 2.2 13.5
70 80 90 100 110 120 130 140 150 32.9 31.5 3.9 27.0
22.84 0.375 23.0 23.4 3.2 20.0
104.8
6.4
0.320 0.340 0.360 0.380 0.390 0.400 0.410 0.420 0.430 0.440 0.450 6.1 6.0 9.7 6.4
0.373
T H E B A SBody
I C B OComposition
DY T Y P E S:Analysis
“D-S H A P E”
Intracellular Water
A D-shaped person has a longer SMM bar than both their weight and body fat bars.
Extracellular Water
This is indicative of an “athletic” body type and is considered to be the ideal body
Dry Lean Mass
composition shape.
Body Fat Mass
Muscle-Fat Analysis
D
Weight
SMM
Skeletal Muscle Mass
Obesity Analysis
If you are working
BMI
with a client who has this type of body composition, they likely
already have specific fitness goals in mind, and your job will be to help them reach
Body Mass Index
PBF
them. Percent Body Fat
Right Arm
Your client may want to improve their strength and size. In that case, you would want to
Left Arm
monitor their SMM bar and Body Fat Mass bars to make sure that SMM increases without a
significant increase in Body Fat Mass.
Trunk
Others mayRight
wantLegto work on their leanness and lose body fat. For a client with this goal, loss
of Body Fat Mass should be monitored while taking care to mitigate loss of SMM. If SMM
losses become
Left too
Leg great, make adjustments.
ECW/TBW Analysis
E X T R A SECW/TBW
F O R T H I S S E C T I O N O N T H E I N B O DY B LO G
Body Lean
· Why Building Composition History For Everyone (yes even you)
Mass Is Important Read
· 5 Things You Didn’t Know About Muscle and Fat
Weight Read
SMM
Skeletal Muscle Mass
PBF
Percent Body Fat
ECW/TBW
OBESITY ANALYSIS
Values Total Body Water Lean Body Mass Weight
Visceral Fat Area
Intracellular Water (lbs) 70.5 VFA (cm2)
109.6
Extracellular Water (lbs) 39.0 149.9 200
163.3
Dry Lean Mass (lbs) 40.3 150
Body Fat Mass (lbs) 13.4
In this section, you’ll learn: 100
· How
Muscle-Fat to assess your client’s body fat percentage
Analysis
50
· If your client’s body weight and BMI hides their health risks 11.3
55 70 85 100 115 130 145 160 175 190 205
Weight (lbs) from excess163.3
body fat
20 40 60 80
SMM (lbs)
70 80 90 100 110 120 130 140 150 160 170
Skeletal Muscle Mass 87.5 Body Fat - Lean Body Mass Co
Body Fat Mass (lbs)
40 60 80 100 160 220 280 340 400 460 520
Body Fat Mass - 0.0
13.4
Lean Body Mass + 0.0
Obesity Analysis (+) means to gain fat/lean (-) means to l
T
(%) 124.4
he Obesity Analysis includes
(lbs)
55 70 the85signature
100 115 metric
130 of any
145 160 body
175 composition Leg Lean
Mass
Left Arm 8.91 0.368 45.1 lbs
analysis: Percent Body Fat (PBF).
(%) 122.5
70 80 90 100 110 120 130 140 150 TBW/LBM
(lbs)
Trunk (%)
67.3 0.357 73.1 %
116.0
It’s a deceptively simple(lbs)
metric
70 – 80a division
90 100 of body
110 120fat 130 total weight – butReactance
mass140by 150 it
Right Leg 22.51 0.352 RA LA TR RL
is a much better indicator of the risk of obesity than
(%) 111.3BMI, which is one of the major Xc(Ω) 5 18.7 19.0 2.2 19.
70 80 90 100 110 120 130 140 150 50 27.6 27.7 3.5 30.
reasons BMI is Leg
Left still included
(lbs) in the analysis – to highlight
22.60 its flaws by comparing
0.355 it to250 19.8 18.4 1.6 19.
(%) 111.7
PBF. Whole Body Phase Angle
ECW/TBW Analysis 7.3˚
RA LA TR RL
0.320 0.340 0.360 0.380 0.390 0.400 0.410 0.420 0.430 0.440 0.450 ø( ˚) 50 6.7 6.6 9.4 7.8
ECW/TBW 0.357 Results Interpretation QR Code
Scan the QR Code to see
Body Composition History results interpretation in
164.2 163.0 163.2 163.3 163.5 more detail.
Weight (lbs) 162.1 162.8 163.3
88.5 89.2 87.1 87.2 88.0 87.1 Impedance
SMM
Skeletal Muscle Mass
(lbs) 86.5 87.5 RA LA TR RL
Z (Ω) 1 291.2 295.4 27.4 282.
9.0 8.5 8.7 8.0 9.2 8.5 8.3 8.2 5 282.1 286.2 26.6 273.
PBF (%)
Percent Body Fat 50 236.3 240.6 21.5 224.
250 206.3 210.6 17.1 193.
0.362 0.359 0.358 0.362 0.360
ECW/TBW 0.357 0.356 0.357
500 198.4 202.4 15.5 186.
1000 193.5 197.3 14.8 181.
06.16.16 06.21.16 07.08.16 07.19.16 07.28.16 08.02.16 08.13.16 08.23.16
Recent Total 10:01 10:12 10:27 09:45 09:30 10:56 10:29 10:22
A t the bottom of the Result Sheet is the Body Composition History, which
automatically tracks some of the most important body composition metrics.
This makes it really easy to identify trends over time.
Take, for example, the results above. These results represent an athletic, D-shaped
individual whose goal was to gain muscle and lose body fat.
Right Arm
Left Arm C H2 / B O DY C O M P O S I T I O N H I S TO R Y
Trunk
Right Leg
Left Leg
T R AC K I NECW/TBW
G P O S I T I VAnalysis
E CHANGE
ECW/TBW
SMM
Skeletal Muscle Mass
PBF
Percent Body Fat
ECW/TBW
As you can see, the program this individual adopted has clearly been successful. In a
little over two months, his weight has only increased 2 pounds, yet has gained almost
8 pounds of muscle and dropped his percentage body fat by 2.6%. By any measure,
this would be an indication of great success!
BREAKING IT DOWN
If your client’s results look like the above example, the current exercise and/or diet regimen
they’ve adopted would appear to be effective. Little modifications to diet or exercise are
likely needed, but you should continue to monitor trends carefully.
If you have a client whose graph looks similar, by testing this client’s body
composition and seeing their overall trend, you would be able to see that much of this
weight loss is due to the slow loss of muscle, leading to a higher percentage body fat.
BREAKING IT DOWN
A graph like this can be a real eye-opener for a client because it shows that negative changes
in body composition can occur if his or her weight remains the same or even decreases for
the wrong reason.
This person needs to be guided towards a solution that helps them retain their muscle mass
with some combination of nutrition and strength training.
E X T R A S F O R T H I S S E C T I O N O N T H E I N B O DY B LO G
T
0.320 0.340 0.360 0.380 0.390 0.400 0.410 0.420 0.430 0.440 0.450
ECW/TBW 0.357
here are many valuable outputs on the Result Sheet. However, the Segmental LeanInterpretation
Results QR Code
Analysis, if used properly is arguably
Body Composition History the most powerful section of the Scan
Result the QR Code to see
Sheet.
results interpretation in
164.2 163.0 163.2 163.3 163.5 more detail.
Weight (lbs) 162.1 162.8 163.3
88.5 89.2 87.1 87.2 88.0 87.1 Impedance
SMM
Skeletal Muscle Mass
(lbs) 86.5 87.5 RA LA TR RL
Z (Ω) 1 291.2 295.4 27.4 282.
9.0 8.5 8.7 8.0 9.2 8.5 8.3 8.2 5 282.1 286.2 26.6 273.
PBF (%)
Percent Body Fat 50 236.3 240.6 21.5 224.
250 206.3 210.6 17.1 193.
ECW/TBW 0.357 0.362 0.359 0.358 0.362 0.360 0.356 0.357 500 198.4 202.4 15.5 186.
1000 193.5 197.3 14.8 181.
06.16.16 06.21.16 07.08.16 07.19.16 07.28.16 08.02.16 08.13.16 08.23.16
Recent Total 10:01 10:12 10:27 09:45 09:30 10:56 10:29 10:22
L E A N B O DY M A S S V S. M U S C L E M A S S
In order to fully understand this section, you must fully understand what it is not.
The information in the Segmental Lean Analysis shows how much Lean Body Mass is
contained in each segment; not how much “muscle” is in each segment.
This is an important distinction, which you can learn more about in our blog post
“Lean Body Mass vs. Skeletal Muscle Mass: What’s The Difference?”
While it is true that Skeletal Muscle gains in a body segment will be reflected as
gains in the Segmental Lean Analysis chart, not every gain in Lean Body Mass can be
explained by muscle. That’s because Lean Body Mass also accounts for body water.
This makes this chart useful not just for tracking muscle, but also for injury and
disease states.
If you’re working with a client like this, they may benefit from exercises that target Lean Copyright © 1996~ by InBody. All rights reserved. BR
Body Mass development in their legs. This will help them achieve a more balance body
composition and may have other positive effects, such as body fat reduction, as well.
W H I C H C L I E N T S M AY B E AT R I S K F O R U N D E R D E V E LO P M E N T?
1. Sedentary adults
Sedentary adults who do not exercise commonly have below 100% Segmental
Lean Mass especially in their legs, primarily due to jobs that require them to sit
throughout most of the day.
3. The elderly
The elderly are at particular risk for not having sufficiently developed Lean Body
Mass due to their tendency to lose muscle as a result of increasing inactivity. This
impacts their ability to care for themselves as they age and puts them at greater
risk of falling and broken bones.
workforce, and you’ll likely encounter cases where the upper body is developed, but Segmental Fat
BMI 10.0 15.0 18.5 21.0 25.0 30.0 35.0 40.0 45.0 50.0 55.0
the lower body isn’t,
Body Mass Index like in the example below.
(kg/m ) 2
22.5 Right Arm ( 3.
PBF (%)
8.0 13.0 18.0 23.0 28.0 33.0 38.0 43.0 48.0 53.0 58.0 Left Arm ( 3.
Percent Body Fat 35.0 Trunk ( 24.
Right Leg ( 7.
Segmental Lean Analysis
Left Leg ( 7.
ECW/TBW
(lbs)
40 60 80 100 120 140 160 180 200 Basal Metabol
Right Arm (%) 1
(lbs)
40 60 80 100 120 140 160 180 200 Leg Lean Mass
Left Arm (%) 2
70 80 90 100 110 120 130 140 150 TBW/LBM
(lbs)
Trunk (%) 7
Reactance
70 80 90 100 110 120 130 140 150
(lbs) RA
Right Leg (%) Xc(Ω) 5 21.1
70 80 90 100 110 120 130 140 150 50 37.0
(lbs)
Left Leg (%)
250 32.3
Whole Body Pha
ECW/TBW Analysis
RA
ø( ˚) 50 4.7
BREAKING IT DOWN 0.320 0.340 0.360 0.380 0.390 0.400 0.410 0.420 0.430 0.440 0.450
ECW/TBW 0.376 Results Interpre
Scan the QR Code
If your clientBody Composition
looks like this, he or sheHistory
needs to increase the LBM in their lower legs. Even results interpretatio
though the upper body is sufficiently developed, the lower body 137.6
is still at risk for injury due
135.5 134.9 135.4 136.1 135.2 135.3 more detail.
Weight
to the low amount of Lean Body(lbs) Mass. This client, despite their upper body, risks134.6
developing
health issues if they keep this body composition.
45.6 45.3 45.7 47.6 Impedance
SMM (lbs)
Skeletal Muscle Mass
42.8 43.2 44.0 44.7 RA
Z (Ω) 1 513.6
40.3 39.5 38.6
PBF (%)
37.9 37.4 36.7 35.9 35.0
5 503.3
Percent Body Fat 50 452.0
250 411.5
ECW/TBW 0.376 0.378 0.376 0.374 0.376 0.376 0.378 0.376 500 396.7
1000 384.3
Recent Total 11.12.15 11.25.15 12.02.15 12.16.15 12.25.15 01.02.15 01.15.15 01.28.15
07:13 07:15 07:05 07:01 06:58 06:45 07:11 07:13
Segmental Fat
BMI 10.0 15.0 18.5 21.0 25.0 30.0 35.0 40.0 45.0 50.0 55.0
Another imbalance
Body Mass Indexthe Segmental Lean Analysis can
(kg/m ) 2
22.5reveal is the imbalance Right Arm ( 3.
between thePBF
right and left (%) arms8.0and/or
13.0 legs.
18.0 23.0 28.0 33.0 38.0 43.0 48.0 53.0 58.0 Left Arm ( 3.
Percent Body Fat 35.0 Trunk ( 24.
Right Leg ( 7.
Segmental Lean Analysis
Left Leg ( 7.
ECW/TBW
(lbs)
40 60 80 100 120 140 160 180 200 Basal Metabol
Right Arm (%) 1
(lbs)
40 60 80 100 120 140 160 180 200 Leg Lean Mass
Left Arm (%) 2
70 80 90 100 110 120 130 140 150 TBW/LBM
(lbs)
Trunk (%) 7
Reactance
70 80 90 100 110 120 130 140 150
(lbs) RA
Right Leg (%) Xc(Ω) 5 21.1
70 80 90 100 110 120 130 140 150 50 37.0
(lbs)
Left Leg (%)
250 32.3
Whole Body Pha
ECW/TBW Analysis
RA
Although this client has a balanced
0.320
upper
0.340
body,
0.360
there’s
0.380 0.390
a0.400
significant
0.410
imbalance
0.420 0.430 0.440 0.450 ø( ˚) 50 4.7
ECW/TBW
between the right and left legs. There are many reasons0.376 why this could have Results Interpre
occurred: For example, an injury can cause swelling and cause the LBM values to go Scan the QR Code
up. Body Composition History results interpretatio
(lbs) 135.5 134.9 135.4
136.1 137.6 135.2 134.6 135.3 more detail.
Weight
BREAKING IT DOWN
45.6 45.7 47.6 Impedance
SMM 43.2 44.0 44.7 45.3
Skeletal Muscle Mass
(lbs) 42.8 RA
Z (Ω) 1 513.6
If you are working 40.3body39.5 38.6 looks
PBF with a client (%)
whose composition 37.9 like this, it36.7
37.4 is helpful to find
35.9 35.0 5 503.3
out more about his
Percent Bodyor
Fat her medical history to determine whether an imbalance is due to 50 452.0
swelling or from underdeveloped LBM. 0.378 250 411.5
ECW/TBW 0.376 0.376 0.374 0.376 0.376 0.378 0.376 500 396.7
1000 384.3
Recent Total 11.12.15 11.25.15 12.02.15 12.16.15 12.25.15 01.02.15 01.15.15 01.28.15
07:13 07:15 07:05 07:01 06:58 06:45 07:11 07:13
E X T R A S F O R T H I S S E C T I O N O N T H E I N B O DY B LO G Copyright © 1996~ by InBody C
· Lean Body Mass vs. Skeletal Muscle Mass: What’s the Difference? Read
CUSTOMIZABLE
OUTPUTS
CUSTOMIZABLE OUTPUTS
In this section, you’ll learn:
· How to track visceral fat and segmental fat
· How to guide a client to their average weight
· How to use BMR to offer nutritional guidance
O
n the right hand side of the Result Sheet are a series of additional outputs that you
can mix and match to suit your business needs. Depending on which InBody unit you
are using, the outputs available may vary.
[InBody770]
Age Gender Test DateIn the following pages, you’ll learn about 4 of the most use outputs. All of these are
/ Time
31 Female 01.28.2015 07 : 13
available on the InBody 770. These are:
64.2
88.0 200
135.3
150
105.6
100
50
100 115 130 145 160 175 190 205
135.3 20 40 60 80 Age
100 110 120 130 140 150 160 170
.6 Body Fat - Lean Body Mass Control Body Fat-Lean Mass Control
100 160 220 280 340 400 460 520
Body Fat Mass - 18.3 lbs
47.4
Lean Body Mass + 9.3 lbs
(+) means to gain fat/lean (-) means to lose fat/lean
V I S C E R A L FAT A R E A
[InBody770]
you may know, there are two main types of body fat: subcutaneous and visceral.
Gender Test DateAs/ Time
The Visceral
Female 01.28.2015 07 : 13 Fat Area* graph allows you to determine how much harmful visceral fat
your client has.
88.0 200
135.3
150
105.6
100
50
130 145 160 175 190 205
5.3 20 40 60 80 Age
120 130 140 150 160 170
8.0 200
135.3
150
B O DY FAT-L E A N B O DY M A S S C O105.6
NTROL
100
This section makes it incredibly simple to set goals for your client. It is designed to
50
help your client reach their ideal body composition, which is defined as the average
160 175 190PBF205
for their gender (15% for men, 23% for women).
20 40 60 80 Age
140 150 160 170
20 40 60 80 Age
140 150 160 170
47.9 Impedance
46.5 47.6 LL
RA LA TR RL
Z (Ω) 1 513.6 530.2 31.0 407.2 396.2
34.2 33.9 35.0
The 5 Result503.3
Professional’s Guide to the InBody Sheet 521.9 30.0 397.3 386.8 36
50 452.0 470.2 26.3 346.4 338.7
250 411.5 429.7 22.4 313.2 307.3
0.378
160 175 190 205
20 40 60 80 Age
C H4 / C U S TO M I Z A B L E O U T P U T S
140 150 160 170
47.9 Impedance
46.5 47.6 LL
RA LA TR RL
Z (Ω) 1 513.6 530.2 31.0 407.2 396.2
34.2 33.9 35.0 5 503.3 521.9 30.0 397.3 386.8
50 452.0 470.2 26.3 346.4 338.7
250 411.5 429.7 22.4 313.2 307.3
0.376 0.378 0.376
The Professional’s Guide to the 500
InBody Result396.7
Sheet
414.8 20.0 305.0 300.2 37
“ ”
It’s something I know is going to keep the
members there because now they have a
tool that’s going to allow them to track their
progress.”
Corey Brightwell
Co-founder, Chuze Fitness
W hat started off as a simple need to track results became much, much more.
Business was booming for Chuze Fitness, and the Team Training group exercise
classes were rapidly becoming one of the most popular draws for members.
However, this new volume of members presented Cory Brightwell, Chuze Fitness’
co-founder, with a new problem: how was he doing to reliably track progress for all
the participants?
Already, Chuze had made the conscious decision to step away from using traditional
body weight scales. Brightwell wanted to break people’s fixation with body weight
and remove what can be a discouraging barrier for people’s motivation.
“The InBody for us was a simple, easy-to-use tool for members. All they have to do
is come up with their workout clothes, take their shoes and socks off, stand it for a
couple minutes and boom, they’ve got it, they’re done,” said Brightwell.
Tracking the progress for Chuze members became a breeze, and the detailed
information on the InBody result sheet proved to be a lure for the members. Chuze’s
members began wanting to know the impact all their hard work at Chuze was having
on their bodies. Were they losing body fat like they planned? How much muscle had
they gained over the past month? These questions kept the members engaged with
their fitness – and coming back to Chuze, month after month.
“It’s a huge retention tool. It’s something I know is going to keep the members there
because they now have a tool that’s going to allow them to constantly track their
progress, and that’s huge,” remarked Brightwell.
However, the ability to track progress proved to be only part of the draw. Over time,
Brightwell found another keep his membership engaged with his InBody device: body
composition challenges. Similar to traditional weight loss challenges, Brightwell
created a program to challenge his members to improve their body composition in
what became known as “Chuze to Lose” competitions.
WATC H V I D E O: C H U Z E F I T N E S S
W
hen it comes to medical care, patients care only about one thing: results.
They want to feel that their doctor understands them and that the
prescriptions and programs they provide are having an impact on their conditions.
Dr. Tom Bakman acutely recognizes this demand. “People want to see truth. In the
world we live in right now, they want to be able to base decisions on something that’s
truthful and data-driven,” said Bakman. “So, the more data that we can give them and
help them understand the data, it empowers them to make better decisions as far as
their healthcare.”
Bakman uses the InBody 770 at the functional medical group he founded,
Restoration Healthcare. Originally, he believed that he would use it only for weight
loss. “Now,” said Bakman, “we use it for every single patient that comes in the office.”
The body composition data that the Result Sheet gives Bakman allows him to find
root causes to problems so he can prescribe better treatments. When athletes,
particularly runners, come to Bakman with issues, he relies on the Segmental Lean
Analysis to discover muscle imbalances. If the data reveals that one leg is less
developed than the other, Bakman can prescribe appropriate therapies to correct it.
Bakman also finds significant value in the Visceral Fat and Phase Angle Data provided
by the InBody 770 Result Sheet. He recalled a particular patient who came in with a
whole host of issues, including anxiety. When he tested his patient and showed him
the results, it was “a cold reality check” for him, as Bakman put it.
“His visceral fat area was off the chart; he was highly inflamed. His Phase Angle was
low. He was at 35% body fat,” Bakman remembered. After identifying these issues
with the InBody, Bakman put his patient on a biodentical hormone therapy program
and counseled him to on lifestyle changes he could make. When he retested his
patient three months later, the data revealed that Bakman’s prescriptions were
working: 9 pounds of gained Lean Body Mass, a 5% reduction in body fat, and a 40%
reduction in Visceral Fat Area.
“You think this guy’s happy?” said Bakman. “He’s incredibly happy and it wasn’t until
we got the data for him to show it.”
These data-driven solutions have built Bakman’s reputation in the highly competitive
Southern California medical market. Bakman uses the InBody data to partner with
his patients and show the impact his prescriptions have. That’s solidified his role and
helped his practice grow.
WATC H V I D E O: R E S TO R AT I O N H E A LT H C A R E
T
he NASA Johnson Space Center’s corporate wellness program is called
“Starport Services.” Their central mission is to support the health and wellness
of the NASA Johnson Space Center’s 11,000+ member workforce, which includes
NASA government employees and contractors.
However, before he could get his workforce excited, he had to get them educated.
Thoman launched a series of “Know Your Numbers” campaigns for the workforce
that taught the important body composition metrics like Percent Body Fat, Lean
Body Mass, Skeletal Muscle Mass, Basal Metabolic Rate, etc.
Once his workforce was able to understand the basics of body composition and how
it applied to them, all that was left to do was to get people tested and their Result
Sheets printed.
Once a few people had their Result Sheets, the news spread like wildfire in the
Johnson Space Center. The Result Sheet became part of a word-of-mouth campaign,
selling itself over and over again and getting more people excited to test and get
involved in the program.
“People who had never, ever planned on having an assessment done…all of the
sudden saw this results page that their co-workers were passing around and saw all of
the data that it presented, and then suddenly became every interested and wanted
to start tracking their own metrics,” Thoman said.
With help from his InBody, Starport Services enrollment grew from 2,800 in January
to 4,280 by December – a 48.6% increase in just one year. Thoman found that the
more educated his workforce became and the more people he was able to get tested,
the more people would get excited and encourage their friends to come for a test
themselves. That helped him grow the wellness program.
READ MORE
L E T’S TA L K.
C O N TAC T I N B O DY