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    Food Log Day 14

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    api-394230399
    The document provides nutritional information for a sample daily intake including a crepe and mocha coffee for breakfast, a cheeseburger for lunch, pizza and a coke for dinner, totaling 1290 calories for the day. It also includes the daily value recommendations for calories, fat, cholesterol, sodium, and other nutrients. The breakdown of macronutrients and micronutrients is given for each item as well as totals for the daily intake.

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    Food Log Day 14

    Uploaded by

    api-394230399
    19 views2 pages
    The document provides nutritional information for a sample daily intake including a crepe and mocha coffee for breakfast, a cheeseburger for lunch, pizza and a coke for dinner, totaling 1290 calories for the day. It also includes the daily value recommendations for calories, fat, cholesterol, sodium, and other nutrients. The breakdown of macronutrients and micronutrients is given for each item as well as totals for the daily intake.

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    food log day 14

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    The document provides nutritional information for a sample daily intake including a crepe and mocha coffee for breakfast, a cheeseburger for lunch, pizza and a coke for dinner, totaling 1290 calories for the day. It also includes the daily value recommendations for calories, fat, cholesterol, sodium, and other nutrients. The breakdown of macronutrients and micronutrients is given for each item as well as totals for the daily intake.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    19 views2 pages

    Food Log Day 14

    Uploaded by

    api-394230399
    The document provides nutritional information for a sample daily intake including a crepe and mocha coffee for breakfast, a cheeseburger for lunch, pizza and a coke for dinner, totaling 1290 calories for the day. It also includes the daily value recommendations for calories, fat, cholesterol, sodium, and other nutrients. The breakdown of macronutrients and micronutrients is given for each item as well as totals for the daily intake.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 2

    Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

    Breakfast
    Crepe 1 150 3 1 0 11 260
    Mocha coffee 1 360 15 9 0 50 150
    Snacks

    Lunch
    Cheeseburger 1 303 14 5 0.7 41 589

    Dinner
    Pizza 1 285 10 4.8 18 640 184
    Coke 1 192 0.1 0 0 19 10
    TOTAL CALORIC INTAKE 1290 42.1 19.8 18.7 761 1193
    DAILY VALUE 2600 61-86 70-100 300 1500 4700

    Subtract exercise 0 <-- calories from exercise


    NET CALORIC INTAKE 1290

    Sleep (Hours) 9
    Water (Ounces) 8 oz
    CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    30 20 0 5 0 0 0 0 Carbs
    44 4 35 13 0 0 0 0 Protein

    190 30 5 15 0 0 0 0 Protein

    36 2.5 3.8 12 7 2 20 15 Carbs


    46 0 44 0.3 0 0 1 2 Carbs
    346 56.5 87.8 45.3 7 2 21 17 0
    293-423 31 20 0.85 900 mcg 75 mg 1300 mg 16.3 mg

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