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    We Feb 7

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    api-398289109
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, protein, vitamins, minerals, and food groups for each item and meal. Totals are calculated at the bottom to compare the daily intake to recommended daily values and subtracts estimated exercise calories to determine the net caloric intake.

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    We Feb 7

    Uploaded by

    api-398289109
    32 views3 pages
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, protein, vitamins, minerals, and food groups for each item and meal. Totals are calculated at the bottom to compare the daily intake to recommended daily values and subtracts estimated exercise calories to determine the net caloric intake.

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    we feb 7

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    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, protein, vitamins, minerals, and food groups for each item and meal. Totals are calculated at the bottom to compare the daily intake to recommended daily values and subtracts estimated exercise calories to determine the net caloric intake.

    Copyright:

    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Download as ods, pdf, or txt
    32 views3 pages

    We Feb 7

    Uploaded by

    api-398289109
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, protein, vitamins, minerals, and food groups for each item and meal. Totals are calculated at the bottom to compare the daily intake to recommended daily values and subtracts estimated exercise calories to determine the net caloric intake.

    Copyright:

    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Download as ods, pdf, or txt
    of 3

    Servings Calories Total Fat (g) Saturated FatCholesterol Sodium (mg)Potassium CarbohydrateFiber (g)

    Breakfast
    honey pufed cereal 1 130 0 0 0 110 75 30 0
    milk 1 130 4.9 3.1 20 100 366 12.3 0

    Snacks

    Lunch
    orange chicken 1 150 3 0.5 40 280 0 19 0
    coholate milk 1 160 3 0 0 0 0 32 0

    Dinner
    salsa 3 15 0 0 0 285 0 3 0
    roasted chicken breast 1 147 4.1 1 70 182 215.3 0.1 0
    white rice 1 118 1.7 0.3 0 17.1 49.9 22.9 0.5

    TOTAL CALORIC INTAKE 850 16.7 4.9 130 974.1 706.2 119.3 0.5
    DAILY VALUE 1533 65 20 330 240 350 300 25
    Subtract exercise 320 <-- calories from exercise
    NET CALORIC INTAKE 530

    h20 14
    sleep 7
    Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    17 2 25 6 0 6 grains
    12.3 8.1 0 0.5 28 0 milk

    10 11 0 0 0 0 protein
    0 8 0 0 0 0 dairy

    3 0 6 24 6 0 fats
    0 25.7 2.1 0.17 1.3 5 protein
    0.1 2.1 0 0 2.19 5.25 grains

    42.4 56.9 33.1 30.67 37.49 16.25 0


    25 40 50 60 100 18

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