BJA Mon Syllabus PDF

BJA Junior Grading Programme
Novice - 1st MON
Fundamental Skills
1. Ushiro Ukemi
2. Osoto-otoshi 3. Kesa-gatame
Performance Skills
1. Osoto-otoshi into Kesa-gatame 2. Kesa-gatame escape

by “trapping a leg”
Player’s Choice
Demonstrate two of their favourite techniques (waza)
Terminology Rei Hajime Matte
British Judo Association, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE
1 MON - 2 MON
st nd
Fundamental Skills
a b
1. Za-rei and Tachi-rei 2. Yoko Ukemi
3. De-ashi-barai 4. Mune-gatame
Performance Skills
1. De-ashi-barai into Mune-gatame
2. Mune-gatame escape by “bridge and roll”
a b c
Player’s Choice
Terminology Osaekomi Toketa
2 MON - 3 MON
nd rd
Fundamental Skills
a b c
1. Correct wearing Judogi 2. Mae Mawari Ukemi
3. Uki-goshi 4. Kuzure-kesa-gatame
Performance Skills
1. Uki-goshi into Kuzure-kesa-gatame
a b c d
2. Kuzure-kesa-gatame escape using “sit-and-push”
Player’s Choice
Terminology Dojo Judogi Zori
3 MON - 4 MON
rd th
Fundamental Skills
a b c
1. Standard grip 2. Mae Mawari Ukemi
3. Tai-otoshi 4. Yoko-shiho-gatame
Performance Skills
1. Tai-otoshi into Yoko-shiho-gatame
a b c d
2. Yoko-shiho-gatame escape “trap-bridge-roll”

a b c
3. Turnover into Yoko-shiho-gatame
Player’s Choice
Demonstrate two tachi-waza and one osaekomi-waza
Terminology
To know translation and meaning of all Japanese words used in this section
4 MON - 5 MON
th th
Fundamental Skills
a b c d
1. Alternative grip (option) 2. Mae Mawari Ukemi
3. Ippon-seoi-nage 4. Kami-shiho-gatame
Performance Skills
1. Ippon-seoi-nage into Kami-shiho-gatame
a b c
2. Kami-shiho-gatame escape using action-reaction
a b c d
3. Turnover into Kesa-gatame: Uke on all fours
Player’s Choice
Terminology
To know the common English translation and meaning of terminology used in this
section
5 MON - 6 MON
th th
Fundamental Skills
a b
1. Any alternative to standard grip 2. Mae Ukemi
3. Ouchi-gari 4. Tate-shiho-gatame
Performance Skills
1. Ouchi-gari into Tate-shiho-gatame
a b c
2. Tate-shiho-gatame escape using “clamping action”
a b c d
3. Turnover into Mune-gatame: Uke on all fours
4. Demonstrate a light Randori (as Nage-komi on the move)
Player’s Choice Demonstrate two favourite techniques
Terminology
Knowledge of translation and meaning of terminology used in this section
Give two examples of actions against the rules
6 MON - 7 MON
th th
Fundamental Skills
1. Tsurikomi-goshi 2. O-goshi 3. Ko-uchi-gari
Performance Skills
1. O-uchi-gari into Ko-uchi-gari 2. Ko-uchi-gari into O-soto-gari
3. O-uchi-gari countered by Tsuri-komi-goshi
a b c
4. Kesa-gatame “bridge-and-roll” escape
a b c
5. Escape into Kesa-gatame from between Uke’s legs
Randori: free practice with cooperative partner
Player’s Choice: Demonstrate two tachiwaza and one osae-waza from

BJA Junior Grading syllabus
Terminology: Uke, Tori, Waza-ari-awasete-ippon and common English
translation and meaning of Japanese terminology used in this section
Demonstrate: procedure of coming onto and leaving the mat
Contest Rules: give two examples of actions against the rules
7 MON - 8 MON
th th
Fundamental Skills
1. Ko-soto-gari 2. Ko-soto-gake 3. Morote-seoi-nage
Performance Skills
1. Attacking and defending in free practice (Randori)
2. Ko-uchi-gari into 3. Tai-otoshi countered

Morote-seoi-nage by Ko-soto-gake
a b c
4. Escape into Yoko-shiho-gatame past Uke’s legs
a b c d
5. Turnover into Tate-shiho-gatame from beneath
Player’s Choice: Demonstrate three favourite techniques

Demonstrate: Shido, Hansokumake, Matte, Osae-komi, Toketa,
Adjusting Judogi.
Contest Rules: Two actions against rules
8 MON - 9 MON
th th
Fundamental Skills
1. Seoi-otoshi 2. O-soto-gari
Performance Skills
1. Attacking and defending in free practice (Randori)
2. Selected combinations with Ko-Uchi-gake and Seoi-otoshi
a b c
3. Ippon-seoi-nage into Ko-uchi-gake
a b c
4. Armroll – Uke at side of Tori
a b c
5. Armroll – Uke in front of Tori
Player’s Choice: demonstrate three favourite techniques

Terminology: Hikiwake, Hantei
Contest Rules: two examples of grips against the rules
9 MON - 10 MON
th th
Fundamental Skills
1. Harai-goshi 2. Uchi-mata 3. Ude-gatame
a b c
4. Waki-gatame
Performance Skills
1. Free practice – Randori
a b c
2. Defence with hip block and 3. Selected Renraku-waza combinations

principles of Renraku-waza (example: Harai-goshi into O-soto-gari)
4. Any combination with Ko-uchi-gake
Player’s Choice: demonstrate four favourite techniques
Terminology: to know common English translation of Japanese

terminology used in this section
10 MON - 11 MON
th th
Fundamental Skills
1. Hiza-guruma 2. Sasae-tsurikomi-ashi
3. Juji-gatame 4. Hiza-gatame
Performance Skills
2. Knowledge of selected Renraku-waza combinations
a b c d
3. Juji-gatame “sit back entry”

a b c
4. Juji-gatame “roll over entry”

Terminology: to know common English translation and meaning of
Japanese terminology used in this section
11 MON - 12 MON
th th
Fundamental Skills
1. Hane-goshi 2. Okuri-ashi-barai 3. Morote-eri-seoi-nage
Performance Skills
2. Knowledge of selected Renraku and Renzoku-waza combinations
a b c d
3. Juji-gatame “over the shoulder roll entry”
a b c d e
4. Juji-gatame “entry from beneath”

Terminology: to know the common English translation and meaning
of Japanese terminology used in this section
12 MON - 13 MON
th th
Fundamental Skills
a b
1. Koshi-guruma 2. Tani-otoshi 3. Yoko-guruma
4. Ude-garami
Performance Skills
2. Knowledge of selected Kaeshi-waza combinations
a b c
3. Ude-garami from Kuzure-kesa-gatame
c
a b
4. Kumi-Kata skills against right handed opponents

Terminology: to know the common English translation and meaning
of Japanese terminology used in this section
13 MON - 14 MON
th th
Fundamental Skills
1. Tomoe-nage 2. Kata-uchi-ashi-dori 3. Soto-kibisu-gaeshi 4. Okuri-eri-jime
Basic position for Juji-jime 5. Nami-juji-jime 6. Gyaku-juji-jime
Performance Skills
1. Attacking and defending skills in free practice – Randori
a b c d
2. Nami and Gyaku-juji-jime - example

a b c
5. Player’s Choice :
3. Okuri-eri-jime vs Uke’s dropping attack demonstrate four favourite
techniques as series of
a b c d combinations - either ne-
waza, tachi-waza or
combination of both.
6. Terminology: to know
the common English
translation and meaning of
Japanese terminology used
4. Kumikata skills against left handed opponents
in this section
14 MON - 15 MON
th th
Fundamental Skills
1. Kata-guruma 2. Morote-gari 3. Uki-waza
4. Soto-ashi-dori- 5. Uchi-kibisu-gaeshi 6. Performance version

ouchi-gari Yoko-kata-guruma-otoshi
Performance Skills
a b c d
2. Koshi-jime against dropping attack
a b c d e
3. Kata-te-jime
Player’s Choice: demonstrate two favourite combinations

15 MON - 16 MON
th th
Fundamental Skills
1. Ura-nage 2. Uki-otoshi 3. Yoko-tomoe-nage
4. Kata-hiza-te- 5. Soto-makikomi 6. Kata-ha-jime

ouchi-gake-ashi-dori
Performance Skills
a b
c d
2. Knowledge of performance
versions of selected techniques
(examples)
3.Kata-ha-jime against failed attack
Player’s Choice: demonstrate four of their favourite techniques as

combinations
Terminology: to know common translation of Japanese terminology
used in this section
16 MON - 17 MON
th th
Fundamental Skills
1. Ushiro-goshi 2. Sumi-gaeshi 3. Ryo-hiza-seoi-otoshi
4. Yoko-gake 5. Hadaka-jime
a b c
6. Kata-te-ashi-koshi-jime
Performance Skills
2. Knowledge of performance versions of selected techniques (examples)
a b c d
3. Hadaka-jime against Uke in prone position
Player’s Choice: demonstrate three of their favourite combinations

17 MON - 18 MON
th th
Fundamental Skills
a b
1. Sode-tsurikomi-goshi 2. Te-guruma 3. Ko-uchi-gake-mata-maki-komi
4. San-gaku-jime
Performance Skills
1. Attacking and defending skills in the free practice – Randori
2. Demonstrate two performance variations of Sumi-gaeshi

(option: Hikikomi-gaeshi))
a b c
3. Complex entry into San-gaku-gatame, San-gaku-jime and

San-gaku-osae-gatame (not all variations illustrated)
Player’s choice: demonstrate four of their favourite techniques as

combinations, or attain BJA Junior Referee Award, or Senior Club Kata Award

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BJA Junior Grading Programme

Novice - 1st MON

1. Osoto-otoshi into Kesa-gatame 2. Kesa-gatame escape

Terminology Rei Hajime Matte

1. Za-rei and Tachi-rei 2. Yoko Ukemi

Terminology Osaekomi Toketa

1. Correct wearing Judogi 2. Mae Mawari Ukemi

2. Kuzure-kesa-gatame escape using “sit-and-push”

Terminology Dojo Judogi Zori

1. Standard grip 2. Mae Mawari Ukemi

2. Yoko-shiho-gatame escape “trap-bridge-roll”

3. Turnover into Yoko-shiho-gatame

1. Alternative grip (option) 2. Mae Mawari Ukemi

2. Kami-shiho-gatame escape using action-reaction

3. Turnover into Kesa-gatame: Uke on all fours

1. Any alternative to standard grip 2. Mae Ukemi

2. Tate-shiho-gatame escape using “clamping action”

3. Turnover into Mune-gatame: Uke on all fours

4. Demonstrate a light Randori (as Nage-komi on the move)

Player’s Choice Demonstrate two favourite techniques

1. Tsurikomi-goshi 2. O-goshi 3. Ko-uchi-gari

4. Kesa-gatame “bridge-and-roll” escape

5. Escape into Kesa-gatame from between Uke’s legs

Randori: free practice with cooperative partner

Player’s Choice: Demonstrate two tachiwaza and one osae-waza from

1. Ko-soto-gari 2. Ko-soto-gake 3. Morote-seoi-nage

2. Ko-uchi-gari into 3. Tai-otoshi countered

4. Escape into Yoko-shiho-gatame past Uke’s legs

5. Turnover into Tate-shiho-gatame from beneath

Player’s Choice: Demonstrate three favourite techniques

3. Ippon-seoi-nage into Ko-uchi-gake

4. Armroll – Uke at side of Tori

5. Armroll – Uke in front of Tori

Player’s Choice: demonstrate three favourite techniques

1. Harai-goshi 2. Uchi-mata 3. Ude-gatame

2. Defence with hip block and 3. Selected Renraku-waza combinations

4. Any combination with Ko-uchi-gake

Player’s Choice: demonstrate four favourite techniques

Terminology: to know common English translation of Japanese

3. Juji-gatame “sit back entry”

4. Juji-gatame “roll over entry”

Player’s Choice: demonstrate four favourite techniques

1. Hane-goshi 2. Okuri-ashi-barai 3. Morote-eri-seoi-nage

3. Juji-gatame “over the shoulder roll entry”

4. Juji-gatame “entry from beneath”

Player’s Choice: demonstrate four favourite techniques

1. Koshi-guruma 2. Tani-otoshi 3. Yoko-guruma

3. Ude-garami from Kuzure-kesa-gatame

4. Kumi-Kata skills against right handed opponents

Player’s Choice: demonstrate four favourite techniques

1. Tomoe-nage 2. Kata-uchi-ashi-dori 3. Soto-kibisu-gaeshi 4. Okuri-eri-jime

Basic position for Juji-jime 5. Nami-juji-jime 6. Gyaku-juji-jime

2. Nami and Gyaku-juji-jime - example

1. Kata-guruma 2. Morote-gari 3. Uki-waza

4. Soto-ashi-dori- 5. Uchi-kibisu-gaeshi 6. Performance version

2. Koshi-jime against dropping attack

Player’s Choice: demonstrate two favourite combinations

Terminology: to know common English translation and meaning of

1. Ura-nage 2. Uki-otoshi 3. Yoko-tomoe-nage