This document describes a student's "Zones of Regulation" which categorize different emotional states. It defines four zones - blue, green, yellow, and red. The blue zone involves sad and tired feelings. The green zone is happy and focused. The yellow zone includes worried or excited feelings. The red zone is for angry, scared or out of control emotions. The document provides examples of what each zone may look and sound like in order to help the student identify which zone they are experiencing.
This document describes a student's "Zones of Regulation" which categorize different emotional states. It defines four zones - blue, green, yellow, and red. The blue zone involves sad and tired feelings. The green zone is happy and focused. The yellow zone includes worried or excited feelings. The red zone is for angry, scared or out of control emotions. The document provides examples of what each zone may look and sound like in order to help the student identify which zone they are experiencing.
This document describes a student's "Zones of Regulation" which categorize different emotional states. It defines four zones - blue, green, yellow, and red. The blue zone involves sad and tired feelings. The green zone is happy and focused. The yellow zone includes worried or excited feelings. The red zone is for angry, scared or out of control emotions. The document provides examples of what each zone may look and sound like in order to help the student identify which zone they are experiencing.
This document describes a student's "Zones of Regulation" which categorize different emotional states. It defines four zones - blue, green, yellow, and red. The blue zone involves sad and tired feelings. The green zone is happy and focused. The yellow zone includes worried or excited feelings. The red zone is for angry, scared or out of control emotions. The document provides examples of what each zone may look and sound like in order to help the student identify which zone they are experiencing.
GREEN ZONE YELLOW ZONE RED ZONE BLUE ZONE Blue Zone- what it feels like, looks like and sounds like:
● Sad ● Head down on the desk
● Sick ● Daydreaming ● Tired ● Sleeping ● Bored ● Crying ● Moving Slowly ● Your body is running slow Green Zone- what it feels like, looks like and sounds like: • Happy • Using nice words • Calm • Playing nice with • Feeling okay your friends • Focused • Showing good • Ready to learn listening • Hands to yourself • Calm quiet voice /indoor voice • Respecting your friends personal space Yellow Zone- what it feels like, looks like and sounds like: • Frustrated • Shy • Worried • Not wanting to play • Silly/wiggly with anyone • Excited • Crying • Sad • Loss of Control • Sick • Tired • Bored • hurt Red Zone – what it feels like, looks like and sounds like: • Mad/Angry • Scared or Afraid • Mean • Hitting • Someone who is a • Kicking bully • Crying • Terrified • Out of Control • Yelling or Screaming • Swearing What zone are they in?
Emotional Regulation Skills for Kids: A Guide for Parents to Develop Emotional Connection, Nurture Positive Behavior, Relationship and Communicate Effectively with Children aged 3-10