Introduction of EFT
Introduction of EFT
Introduction of EFT
WHAT IS EFT™?
With EFT,
specific issues can often be dissolved
in minutes — forever!
Remember,
if you have a serious health issue,
use EFT or any other self-help technique with common sense.
And check with your personal physician or counselor
before discontinuing any medications.
HOW DOES EFT WORK?
Even when you are just learning the mechanics of this process,
you will feel EFT" take the edge off" of your problem.
Most people experience relief and relaxation the first time they try it,
while others need a little more practice.
=> www.tapintoheaven.com/EFTsessions
Anger
Dyslexia
Guilt
Insomnia
Negative Memories
Nightmares
Physical Trauma
Procrastination
Stress
Stomach Problems
Concentration
Confidence
Emotional Control
Financial Security
Relationships
Relaxation
THE PROCEDURE
This scale from 0-10 is called the SUDs (Subjective Units of Disorder)
and is used throughout the EFT™ procedure.
EFT CHART
These charts are available in HTML and PDF format. Feel free to print these
charts for distribution as long as you do not: 1) sell them in any, and 2)
Keep our contact information on them
INGREDIENT #1: THE SETUP
It doesn't matter whether you believe the affirmation or not, just say it.
And it's more effective to emphasize the words "deeply and completely."
To find the SORE SPOT, place two fingertips in the hollow of your neck.
Then go straight down the chest about three inches, then over to either side
three inches. This spot may be a little sore. If it's really sore, rub the other
side of the chest or tap the Karate Chop Point.
The KARATE CHOP POINT is the fleshy part of the hand below the
outside of the little finger, the area that is contacted when you make
a karatechop motion on the side of a table. Tap on that spot with two
fingers of your dominant hand while repeating the setup statement three
times. Either the Karate Chop Point or the Sore Spot may be used during
The Setup.
INGREDIENT #2: THE TAPPING SEQUENCE
EB = Eyebrow
SE = Side of Eye
UE = Under Eye
UN = Under Nose
CH = Chin
CB = Collarbone
UA = Under Arm
TH = Side of Thumbnail
You can tap on points on either side of the body, you can even change
sides during the sequence. Tap just enough to stimulate the energy; don't
tap hard enough to harm yourself.
First, locate the Gamut Point on the back of the hand by making a fist
and drawing a triangle back from the knuckles at the base of the baby finger
and ring finger. The depression in the middle of this triangle is known as
the Gamut Point (see Chart). Keep your mind tuned to the problem, tap on
the Gamut Point continuosly, look straight ahead and:
Close eyes
Open Eyes
Lookdown to the floor to the right
(keep head steady)
Count from 1 to 5
Tap about five times on each of the following points while repeating a
Reminder Phrase and focusing on the problem:
EB = Eyebrow
SE = Side of Eye
UE = Under Eye
UN = Under Nose
CH = Chin
CB = Collarbone
UA = Under Arm
TH = Side of Thumbnail
Once a full round of EFT™ is complete, take a deep breath and focus on
the emotion or physical problem you were addressing. Rate the intensity of
the ORIGINAL problem or issue on the to 10 scale. Then compare this
number with the original rating before you began EFT™. You will either feel
COMPLETE relief, PARTIAL relief, or NO relief.
The Basic EFT Recipe is a powerful device, about 80% effective for
everything - across the board.
Believe me, I have been using EFT since 1998 for myself and others -
for a large variety of issues - with wonderful results.
Of course, sometimes we experience those "one minute miracles." It
seems just getting the energy flowing through the body clears up many
issues instantly.
1) BE MORE SPECIFIC
Such issues such as "I don't have good relationships," "I can't lose
weight," or "My father always abused me" may seem specific but are
actually very general, or global.
These aspects can be treated and eliminated one by one until the entire
foundation supporting the issue collapses.
For example, one might say "Even though I have this feeling of
inadequacy in relationships, I deeply and completely accept myself," might
prove more helpful that "Even though I have a pattern of bad relationships."
When working with weight issues, you can address certain urges or
unhealthy eating patterns, or even the anxiety underlying the weight
problem.
When emotions or aspects change, keep tapping and change the Setup
Statement and Reminder Phrase to reflect the new emotion, or aspect.
3) BE PERSISTENT
Although you may see "instant" success with EFT™ with some issues,
many times creativity and patience are the difference between failure and
success.
The key to real success is to get the issue to a 0, not just stop at a 2 or
a 3.
Asking "What does this remind you of?" "When was the first time you
felt like this?" or even "What in your life is a pain in your neck?" (when
treating neck pain) often brings up aspects that are contributing to the
problem.