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    Healthy Eating

    Uploaded by

    Missdiary Rahman
    The document discusses the importance of maintaining a healthy lifestyle. It defines a healthy lifestyle as maintaining good nutrition, exercise, sleep, hydration, avoiding smoking and spending quality time with family. It provides tips for healthy eating, exercising regularly, getting enough sleep, drinking water, quitting smoking, limiting phone use, spending time with positive people, and following hobbies. The document emphasizes that establishing healthy habits at a young age is important for long term health and productivity.

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    Healthy Eating

    Uploaded by

    Missdiary Rahman
    140 views2 pages
    The document discusses the importance of maintaining a healthy lifestyle. It defines a healthy lifestyle as maintaining good nutrition, exercise, sleep, hydration, avoiding smoking and spending quality time with family. It provides tips for healthy eating, exercising regularly, getting enough sleep, drinking water, quitting smoking, limiting phone use, spending time with positive people, and following hobbies. The document emphasizes that establishing healthy habits at a young age is important for long term health and productivity.

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    The document discusses the importance of maintaining a healthy lifestyle. It defines a healthy lifestyle as maintaining good nutrition, exercise, sleep, hydration, avoiding smoking and spending quality time with family. It provides tips for healthy eating, exercising regularly, getting enough sleep, drinking water, quitting smoking, limiting phone use, spending time with positive people, and following hobbies. The document emphasizes that establishing healthy habits at a young age is important for long term health and productivity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    140 views2 pages

    Healthy Eating

    Uploaded by

    Missdiary Rahman
    The document discusses the importance of maintaining a healthy lifestyle. It defines a healthy lifestyle as maintaining good nutrition, exercise, sleep, hydration, avoiding smoking and spending quality time with family. It provides tips for healthy eating, exercising regularly, getting enough sleep, drinking water, quitting smoking, limiting phone use, spending time with positive people, and following hobbies. The document emphasizes that establishing healthy habits at a young age is important for long term health and productivity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Good morning teacher and my fellow friends.

    Today I’m going to present a


    topic titled ‘Healthy Lifestyle”

    But first let me explain to you what healthy lifestyle is.


     A healthy lifestyle is the foundation of a good life.
     It means maintaining a balanced and nutritious diet as well as
    engaging in sports or other fitness related activities.

    Now, why is healthy lifestyle important to you?


     It makes you more organized and increases productivity.
     It makes you physically fit and keeps several health issues at bay.
     It is a great way to live stress free.
     It renders a positive outlook.
     It brings us closer to our family and loved ones.

    So friends, how can we lead a healthy lifestyle?


    There are many different things that you can do to live a healthy lifestyle.

    1. Eat a Healthy Diet


    Your healthy diet must include all the essential nutrients. You must avoid
    eating junk food or fast food because they have lots of calories from fat
    and sugar with little nutrient content. Also reduce salt in your diet. Eat
    fresh food rather than processed foods that contain a lot of salt. Also eat
    more fresh fruits and vegetables.

    2. Exercise regularly
    You must spend at least half an hour each day to exercise. Exercising
    regularly produces better health and a longer life. You can choose to go
    for a walk, swim, practice yoga, deep breathing or do anything that
    interests you. This helps in de-stressing.

    3. Get enough sleep


    Lack of sleep may lead to many health problems including obesity,
    diabetes, and even heart disease. It can also affect your immune system
    and make you less able to fend off colds and the flu. So, it’s important go
    get a good night’s sleep at least 7-8 hours every day.
    4. Drink more water.
    Most of us don’t drink enough water every day. Water is needed to carry
    out body functions, remove waste, and carry nutrients and oxygen
    around our body. We need to drink about 8-10 glasses a day to stay
    hydrated.

    5. Stop smoking
    Smoking is bad for your health. It can severely increase your risk of lung
    cancer, kidney cancer, heart attack, and more. So, if you do smoke, stop
    now and do it not only for yourself but also your family and friends.

    6. Put your Mobile Aside


    Keep your phone at a distance when you are at home and spend quality
    time with your family. The rays emitted by mobile phones are harmful it
    is thus suggested to keep it away especially when you sleep at night.

    7. Connect with Positive Minds


    It is always good to be friends with people who bring in positivity in your
    life. Also socialise with those who follow a healthy lifestyle rather than
    those who regularly indulge in unhealthy habits such as smoking or
    drinking.

    8. Follow Your Interest


    Most of us are so busy with work these days that we forget to take out
    time to follow our interests and hobbies. It is a good idea to squeeze in
    some time to follow your hobbies such as gardening, reading, writing or
    anything of your choice. These act as a good replacement for the
    unhealthy habits and also help in keeping stress at bay.

    It is better to take out some time to follow the healthy habits that I’ve just
    shared with you when you are still young and fit to avoid health issues later
    in life.

    It is time you should understand that your health is of utmost importance


    and it is only when you are healthy would you be able to work efficiently on
    other aspects of your lives!

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