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    Article How To Overcome Stress

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    Scarlet O'Let
    Stress among students is rising and it is important to overcome stress to maintain mental health and stay focused. The article provides several suggestions to overcome stress including planning a timetable, exercising regularly, spending time on hobbies, eating balanced meals, getting enough sleep, listening to relaxing music, going on vacation, talking to trusted friends, building a supportive friend network, watching movies, meditating, and seeking help from counselors or teachers.

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    Article How To Overcome Stress

    Uploaded by

    Scarlet O'Let
    29 views2 pages
    Stress among students is rising and it is important to overcome stress to maintain mental health and stay focused. The article provides several suggestions to overcome stress including planning a timetable, exercising regularly, spending time on hobbies, eating balanced meals, getting enough sleep, listening to relaxing music, going on vacation, talking to trusted friends, building a supportive friend network, watching movies, meditating, and seeking help from counselors or teachers.

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    Stress among students is rising and it is important to overcome stress to maintain mental health and stay focused. The article provides several suggestions to overcome stress including planning a timetable, exercising regularly, spending time on hobbies, eating balanced meals, getting enough sleep, listening to relaxing music, going on vacation, talking to trusted friends, building a supportive friend network, watching movies, meditating, and seeking help from counselors or teachers.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    29 views2 pages

    Article How To Overcome Stress

    Uploaded by

    Scarlet O'Let
    Stress among students is rising and it is important to overcome stress to maintain mental health and stay focused. The article provides several suggestions to overcome stress including planning a timetable, exercising regularly, spending time on hobbies, eating balanced meals, getting enough sleep, listening to relaxing music, going on vacation, talking to trusted friends, building a supportive friend network, watching movies, meditating, and seeking help from counselors or teachers.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Article

    HOW TO OVERCOME STRESS

    Stress among students is on the rise in your school. As the president of Counselling Club, you
    have been asked by your teacher advisor to write an article for your club bulletin explaining
    how to overcome stress. Using ALL the notes given below, write out the article.

    SUGGESTIONS ON OVERCOMING STRESS


     Plan a timetable
     Exercise regularly
     Spend time on healthy hobbies
     Have a balanced diet
     Get enough rest and sleep
     Listen to relaxing songs
     Go for a vacation
     Talk to someone who can be trusted
     Build a network of supportive friends
     Watch favourite movies or TV programmes
     Meditation or yoga
     Give 2 reasons why it is important to overcome stress

    When writing the article, you should remember to:


    - Give a suitable title for your article
    - Give your name as the writer
    - Use all the notes given
    - Give 2 reasons why it is important to overcome stress
    How to Overcome Stress

    By: Julie Chan

    Stress among students is on the rise in our school. There are many ways to overcome

    stress.

    First, we should ________________________ (C1) for studying, tuition and school

    activities. Next, we should ___________________________ (C2), at least three times a week.

    We can play games like badminton, football or go jogging. Next, we can

    _____________________ (C3) like watching comedies, reading and playing a musical

    instrument.

    Another way to overcome stress is to _______________________ (C4). Eating a lot

    of fruits and vegetables help to overcome stress. In addition, we should also

    ________________________ have at least 8 hours of ________________ (C5) a day at

    night.

    Furthermore, we can overcome stress by __________________________ (C6) which

    can relax our mind. Besides, we can _________________________ (C7) with our loved ones

    during school holidays.

    Apart from that, we can overcome stress by ______________________________

    ___________________________(C8) like our school counsellors or teachers.

    ___________________________________________ (C9) can help to overcome stress.

    ________________________________________ (C10) can also help in overcoming stress.

    In addition, we should _____________________________________ (C11). We need friends

    who can help us.

    Overcoming stress is important. It helps us to maintain our mental health (C11) and

    helps us to stay focused in life (C12). I sincerely hope you find the suggestions in this article

    helpful to overcome stress.

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