HEAL with ENERGY

Free Energy Healing Course

Healing Journeys Energy

Elmarie Swartz
 A Practical FREE Self-Healing Course
BY ELMARIE SWARTZ

To contact Elmarie please visit her main website at:

www.healing-journeys-energy.com

Or you can send an email to:

[email protected]

ALL RIGHTS RESERVED

No part of this course is to be reproduced, changed or altered, stored in a retrieval system, or freely transmitted by any other
means; electronic, mechanical, photocopying, recording or otherwise, without prior written permission of the copyright
holders.

Any unauthorised use of this material is prohibited.

LIMITS OF LIABILITY / DISCLAIMER OF WARRANTY:

The information presented herein represents the views of the author as of the date of publication. Because of the rate with
which conditions change, the author reserves the right to alter and update her opinions based on the new conditions. The
author and publisher of this course and the accompanying materials have used their best efforts in preparing this program. The
author and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness
of the contents of this program. They disclaim any warranties (expressed or implied), merchantability, or fitness for any
purpose. The author and publisher shall not be held liable for any loss or other damages, including but not limited to incidental,
consequential, or other damages. The author and publisher make no claims for any medical benefits of this program. The advice
of a competent medical professional should always be sought in the case of health matters.

Copyright in this document belongs to the author. The author also asserts the right to be identified as such and to object to any
misuse.

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Table of Contents

HEALING LEADS TO HEALTH 5

What is Energy? 7
Types of Energy Healing 8

THE CHAKRAS 10

Chakra Diagram 12

THE AURA 13

Anatomy of the Aura - Diagram 15

ANGEL HEALING 16

Angels and Chakra Healing 18

AROMATHERAPY 21

50 Ways to use Essential Oils 23

AFFIRMATIONS 27

How Affirmations Work 28

List of Affirmations 29

COLOR HEALING 30

Healing Exercises and Ideas 32

CRYSTAL HEALING 36

Crystal Healing Techniques 38

HOMEOPATHY 41

Home Remedies - Homeopathy 44

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REIKI HEALING 46

Reiki Psychic Surgery 47

RESOURCES 50

FREE ENERGY HEALING TOOLS FOR YOU! 53

Stop! Upgrade your "Healers Toolkit" NOW! 53

PERSONAL NOTES 54

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 The human body has the
ability to repair any damage
that is not extensively
injured beyond restoration.

When there is damage to

your body tissues, healthy
cells from other areas, will
rush to the affected part,
remove the dead cells,
replace them with healthy
cells and restore the part
like new.
Your body’s system is As long as the agent causing
what cures. Everything the damage is removed, the
else supports the process, obstacles to healing will be
removed.
but the body is the healing
engine. Support this When your body is in need
of healing, it communicates
system: eat well, breathe
to you with many signs
well, sleep well, and which generally are in the
exercise. form of pain and suffering.

These are nature's signals to

you that you have to change
your ways and remove the
source of the dis-ease that is
causing pain and suffering.

The right step to take is to

remove yourself from the
Cause of the Disease, and
the law of Nature in your
self-healing body, will bring
about a miraculous
recovery.

This law of healing has been

set in place so that we can
continue to exist, reproduce
and replenish the earth.

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Healing Leads to Health
You want to be healthy
Your body has an in-built desire to self-heal, because it wants to be physically, mentally,
in good health and remain healthy. emotionally and
Self-healing takes time. Your body is improving itself, bit by bit, spiritually.
moment by moment, and day by day.
Being healthy is not just
You need to be patient and have some degree of commitment and absence of dis-ease in
diligence. your body.

When you change your lifestyle to possess emotional balance, You want to be well in
good energy and healthful habits, you will attain health. your spirit, your soul, your
There is no shortcut to health; the whole process of self-healing is mind, emotions and your
so that your body will achieve health. body too.

In self-healing, your body is constantly working to repair its parts, Of course, this is not
regenerate, rebalance and optimize all the functions of your body possible for everyone, at
systems and energy systems. any one particular
moment.
You may need emergency care or medical treatment to facilitate
the natural healing process of your body from time to time. This is especially true for
However these measures should never be done at the expense of those with chronic or
interfering with your body's self-healing actions.
degenerative dis-eases.
Sometimes treating the body with poisonous drugs only delays the
When you are in such a
healing and prolongs the suffering.
predicament, it takes time
Occasionally the body heals not because of the drugs, but in spite to experience healing on
of them as most drugs are toxic and have a poisoning effect on the all levels.
body. This is where energy healing is an amazing tool.
It takes time for the body
It will help you to cooperate with your body by making it conducive to heal itself, and to
for the work of healing to be achieved in the shortest time.
repair and restore your
natural healthy state.

"Human Beings are natural

creatures, requiring natural
nourishment to live natural
lives in perfect natural health."

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Energy healing is not a modern concept or approach. Energy
medicine or energy therapy, an emerging form of complementary Energy healing is defined
and alternative medicine has origins throughout the ancient world. as an aspect of
Energy work was part of many early approaches to medicine. Early alternative and
medical practitioners believed that when the energy within the complementary medicine.
body was out of balance, people became ill.
It employs diverse
In Asian countries, medical people felt the only way to a healthy methods such as
body lay in correcting this imbalance. China and Japan, for Meditation, Visualization,
example, developed a medical system based upon energy levels Affirmations, Reiki,
within the body. Quantum Touch, EFT,
Yet, the belief in the role of energy is not restricted to the physical. Qigong, Chakra
Balancing, Aura Cleansing
Traditional Chinese Medicine (TCM) practitioners have always and Clearing, Crystal and
perceived this energy (Chi), as having a holistic impact.
Colour Therapy, Angel
In other words, the quality and amount of energy found circulating Healing and much more
within your body affects your emotional, psychological and to modify and manipulate
spiritual well-being. the flow of energy within
It is not restricted to your physical health.
the body.

The use of energy healing to restore health – physical, mental and The intent is to realign,
spiritual, is a component of alternative and complementary replenish or stabilize the
medicine. amount of energy within
the human body.
Practitioners can utilize many different approaches. Yet, the
purpose is the same – to heal by channeling the energy from one Ted Andrews writes in The
individual into another or for yourself. This will reduce or increase Healer’s Manual, “The
the levels within to achieve a balance and therefore healing. human body is an energy
Scientific research still questions the ability of energy work to heal. system … imbalance on
Nevertheless, some methods, such as Reiki and Therapeutic Touch any level will ultimately
are accepted as viable in many modern medical practices. manifest itself into the
physical…”

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What is Energy?
The knowledge that our
During my years in the energy healing field as an energy worker, bodies are filled with life
teacher and healer I have often been asked this question. When we force energy - Chi / Prana
start our energy healing training, it is more often than not the one
/ Ki - and that this is
thing we battle to wrap our heads around... what is energy?
directly connected to the
I want you to consider the following... quality of our health, has
been part of the wisdom
Everything on our planet is energy; well actually... to be more
accurate... energy is in everything - the entire universe.
of many cultures for
thousands of years, and
It heals us, helps us do things, gives us light, warms our bodies and has resulted in the
our homes. It makes us grow and move and think. development of many
Energy is the operating system of your body and just like a different forms of energy
computer; this energy system which includes your chakras, aura, medicine.
and meridians has different levels of power, speed and abilities.
The amount of Ki or life
Just imagine if your body was a perfect energy-efficient machine force within you varies
not only would your body be healthy but it would change all the from day to day. There is
energy you put in into useful energy enabling you to function at a natural rhythmic ebb
optimal levels of well-being in body, mind and spirit and if this ideal
and flow in the energies
would be possible, energy healing would not be necessary.
within our bodies - but we
However your body is less than 5% efficient most of the time. absorb Ki in various ways
in order to "top up" our
When you do energy healing you change energy from "imbalanced
supply of life force, as we
to balanced" or allow the energy that is available to us to be
"absorbed and used" more efficiently so to speak. naturally use some each
day.
Energy is the power to change things; it is the ability to do work. It
is neither created nor destroyed and when we use energy, it We absorb some in the
doesn't disappear. form of food and drink -
remember all animal and
We only change it from one form of energy into another as it has
plant life and even water,
always existed in one form or another.
is filled with Ki too. We
also take in Ki from the air
we breathe and absorb it
Happiness, love, and health through our auric fields. Ki
are three legs that can energy is everywhere; it is
balance an exceptional life. the connective force of
the Universe meaning
there is a limitless supply.

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Types of Energy Healing
Although the world is full
There many types of energy healing -- I can't possibly list them all
of suffering, it is also full
here. My goal here is to give very brief overviews of some of the
of the overcoming of it.
more widely known kinds.
~ Helen Keller
Angel Healing
Eventually you will come
Through the guidance and energy of Angels, Guides, and the
to understand that love
Archangels, healing vibrations are increased. This energy stream
heals everything, and love
helps to release old patterns and heal emotional wounds of the
past. Purity, love, and light replace these patterns and allow us to
is all there is.
fully "live" our journey. ~ Gary Zukav
Aromatherapy Forgiving does not erase
the bitter past. A healed
Aromatherapy is an ancient therapeutic art of blending essential
oils distilled or extracted from aromatic flowers, bark, stems, memory is not a deleted
leaves, roots or other parts of a plant to enhance psychological and memory. Instead,
physical well-being. forgiving what we cannot
forget creates a new way
Affirmations to remember. We change
Affirmations are powerful statements that are used to build a
the memory of our past
positive internal dialog that can change your life on many levels - into a hope for our future.
physical - improving not only muscle strength as recent studies
~ Lewis B. Smedes
have found but also supercharges your energy levels, mental -
bringing your capabilities, strengths, talents, and skills to life and I've experienced several
emotional - ensuring a happy outlook on life as your happiness and different healing
your success in life is determined by the thoughts you hold in your methodologies over the
unconscious mind. years -counseling, self-
Colour Healing help seminars, and I've
read a lot but none of
Colour Healing is a complementary therapy for which there is them will work unless you
evidence dating back thousands of years to the ancient cultures of really want to heal.
Egypt, China and India. It can induce healing and regeneration of
the body, balances mental stress and turmoil, expands and ~ Lindsay Wagner
stimulates the mind, energizes and rejuvenates the body’s
Healing is a matter of
energies, calms and relaxes tensions and anxieties.
time, but it is sometimes
also a matter of
opportunity.

~ Hippocrates
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Crystal Healing
Live your life from your
Crystal healing is an alternative medicine technique that employs
heart. Share from your
stones and crystals as healing tools. Crystals are placed on different
heart. And your story will
parts of the body, often corresponding to chakras, or crystals are
touch and heal people's
placed around the body in an attempt to construct an "energy
grid", which is intended to surround you with healing energy. souls.

Homeopathy ~ Melody Beattie

All healing is first a

Homeopathy is a system of medicine which involves treating the
healing of the heart.
individual with highly diluted substances, given mainly in tablet
form, with the aim of triggering the body’s natural system of ~ Carl Townsend
healing. Based on their specific symptoms, a homeopath will match
the most appropriate medicine to each patient. Healing may not be so
much about getting
Reiki
better, as about letting go
Reiki is a Japanese holistic, light-touch, energy-based modality. of everything that isn't
Working as a support mechanism to the body, Reiki re-establishes you all of the
a normal energy flow of ki (life force energy) throughout the expectations, all of the
system, which in turn can enhance and accelerate the body's beliefs and becoming who
innate healing ability. It allows for the unencumbered flow of you are.
energy through the body through a series of hand positions either
directly on or just above the body. The body then draws off the ~ Rachel Naomi Remen
amount of energy that is required.
Healing yourself is
connected with healing
others.
In a few decades scientists have gone from a
~ Yoko Ono
conviction that there is no such thing as an energy
field around the human body, to an absolute
certainty that it exists. Moreover, science is
explaining the roles of energy fields in health and
disease. The main reason for the recent change in
outlook is the development of sensitive instruments
that can detect the minute energy fields around the
human body.
~James Oschman, PhD~

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The Chakras
Root Chakra - Represents
Chakra is a Sanskrit word meaning wheel, or vortex, and it refers to your foundation and
each of the seven energy centers of which your consciousness, feeling of being grounded.
your energy system, is composed. It is located at the base of
These chakras, or energy centers, function as pumps or valves, the spine in tailbone area.
regulating the flow of energy through your energy system. The
Emotional issues: Survival
functioning of the chakras reflects decisions you make concerning
issues such as financial
how you choose to respond to conditions in your life. You open and
close these valves when you decide what to think, and what to feel, independence, money,
and through which perceptual filter you choose to experience the and food.
world around you.
Sacral Chakra - Your
The chakras are not physical; they are aspects of consciousness in connection and ability to
the same way that the aura is an aspect of consciousness. The accept others and new
chakras are more dense than the aura, but not as dense as the experiences. It is located
physical body. in the lower abdomen,
They interact with the physical body through two major vehicles, about 2 inches below the
the endocrine system and the nervous system. Each of the seven navel and 2 inches in.
chakras is associated with one of the seven endocrine glands, and
Emotional issues: Sense of
also with a group of nerves called a plexus. Thus, each chakra can
abundance, well-being,
be associated with particular parts of the body and particular
functions within the body controlled by that plexus or that pleasure, sexuality.
endocrine gland associated with that chakra. Solar Plexus Chakra -
All of your senses, all of your perceptions, all of your possible states Your ability to be
of awareness, everything it is possible for you to experience, can be confident and in-control
divided into seven categories. Each category can be associated with of your life. It is located in
a particular chakra. Thus, the chakras represent not only particular the upper abdomen in the
parts of your physical body, but also particular parts of your stomach area.
consciousness.
Emotional issues: Self-
When you feel tension in your consciousness, you feel it in the
worth, self-confidence,
chakra associated with that part of your consciousness
self-esteem.
experiencing the stress, and in the parts of the physical body
associated with that chakra. Where you feel the stress depends Heart Chakra - Your
upon why you feel the stress. The tension in the chakra is detected ability to love. It is located
by the nerves of the plexus associated with that chakra, and at the center of chest just
transmitted to the parts of the body controlled by that plexus.
above heart.
When the tension continues over a period of time, or to a
Emotional issues: Love,
joy, inner peace.
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particular level of intensity, you create a symptom on the physical
level. Throat Chakra - Your ability
to communicate. It is
The symptom speaks a language that reflects the idea that we each
located at the throat.
create our own reality, and the metaphoric significance of the
symptom becomes apparent when the symptom is described from Emotional issues:
that point of view. Communication, self-
expression of feelings, the
Thus, rather than saying, "I can't see," it would be described as a
truth.
person keeping themselves from seeing something. "I can't walk,"
would mean the person has been keeping themselves from walking Third Eye Chakra - Your
away from a situation in which they are unhappy. And so on. ability to focus on and see
the big picture. It is located
The symptom serves to communicate to you through your body
at the forehead between
what you are doing to yourself in your consciousness. So when you
the eyes. (Also called the
change something about your way of being, getting the message
Brow Chakra)
communicated by the symptom, the symptom has no further
reason for being, and it can be released, according to whatever you Emotional issues: Intuition,
allow yourself to believe is possible. imagination, wisdom, ability
to think and make decisions.
Understanding the chakras allows you to understand the
relationship between your consciousness and your body, and to Crown Chakra - Represents
thus see your body as a map of your consciousness. It gives you a your ability to be fully
better understanding of yourself and those around you. connected spiritually. It is
located at the very top of
Weaknesses in your Chakra System... Can Sabotage your Life!
the head.

The sheer scope of challenges you face in life can be jarring, which Emotional issues: Inner and
is why learning about your Chakra System is a priceless lifelong outer beauty, our
asset. connection to spirituality,
pure bliss.
This comprehensive Chakra Course will give you a full
understanding and background of this unique part of the human The Chakra Course
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 Chakra Diagram

CROWN

BROW / 3RD EYE

THROAT

HEART

SOLAR PLEXUS

SACRAL

ROOT / BASE

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The Aura
The Etheric Layer or first
The human aura is a field of subtle, luminous radiation surrounding layer of your Aura is
you and extending outward from your physical form, it's a living associated with the
energy body made up of invisible subtle matter or etheric matter. physical aspects and
Auras are related to the electromagnetic field of the body and
awareness of your
serve as a visual measure of your mental, emotional, physical and
material body and is
spiritual states.
related to the First (Root)
Everything that you do or think affects your aura so it is usually in a Chakra.
state of flux, ever changing, based on your mental meanderings
and physical health. Your aura is also affected by the energies of Your Emotional Layer or
the environment, the force fields of the planet and the radio Second Layer of your Aura
frequencies that interpenetrate all forms of matter. Your aura is an is associated with your
electronic signature of who you are. vibrational level of inner
feelings and related to the
Think of your aura as your own personal energy field that protects
you from harmful outside influences.
Second (Sacral Plexus)
Chakra, the emotional
Just like your visible physical body, it has a head, two eyes, two aspects of your life and
arms and so forth. In other words, the aura is a mirror image of being.
your visible physical body and is also known as the etheric double
or etheric body. The Mental Layer or Third
Layer of your Aura is
Your aura is also made up of different layers. Some of these layers
associated with the
follow the body's contours while others form the shape of an oval,
which is commonly known as the auric egg. This "auric egg" emits vibrational level of
out from the body approximately 60 centimeters (2 feet) to 90 thoughts and mental
centimeters (3 feet) on all sides. It extends above the head and processes of your ego and
below the feet into the ground. is related to the Third
(Solar Plexus) Chakra as
These energies make you what and who you are and in turn, are
well as your personal
affected by your surroundings and life style. It reflects your health,
character, mental activity and emotional state. It also shows dis-
power.
ease - often long before the onset of symptoms. Your Astral Layer or
There is a misconception that your auric body/field is always the Fourth Layer of your Aura
same and it is just that, a misconception. It changes with emotion, is associated with areas of
feelings, thoughts, spiritual awareness and even your health, but expression on a physical,
one colour may remain more prevalent than others. A special type emotional and mental
of photography called Kirlian photography has even been able to level and is related to your
capture the aura on film. Fourth (Heart) Chakra.

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Most people consider the material world and the physical body to
be the only reality that exists, as only these things can be discerned The Etheric Template or
with the physical senses and grasped by the rational mind. Fifth Layer of your Aura is
However, physics states that everything is energy and energy is associated with aspects
never lost in the universe, it is merely transformed. The power at of your physical body and
work behind the body's material appearance with all its functions is related to the Fifth
and capabilities consists of a complex energy system without which (Throat) Chakra.
the physical body could not exist.
The Celestial Layer or
This system of energy consists of three basic components: Sixth Layer of your Aura is
 The aura or the subtle or energy bodies. associated with processes
 The chakras or energy centers. of enlightenment and
 The meridians, nadis, or energy channels. related to your Sixth
Dis-eases are caused by the depletion or congestion or blockage of (Brow or Third Eye)
chi, prana or life force energy in this energy system. These Chakra.
abnormalities can be seen and in a lot of instances they are
The Ketheric Template or
distinguished by certain colors seen in the different layers of the
Seventh Level of your
energy body.
Aura is associated with
Aura Balancing is a good idea to do from time to time to clear out the Divine or Universal
any negative thought patterns and emotional blocks as well as to Consciousness and is
set a shield of protection around yourself thereby assisting your
related to the Seventh
body to retain much needed life force energy.
(Crown) Chakra.
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 Anatomy of the Aura - Diagram

KETHERIC BODY - CROWN

(Mental aspect)

CELESTIAL BODY – 3rd EYE

(Emotional aspect)
ETHERIC TEMPLATE - THROAT
(Physical aspect)
ASTRAL BODY - HEART

MENTAL BODY – SOLAR PLEXUS

(Lower mental aspect)

EMOTIONAL BODY - SACRAL

(Lower emotional aspect)

ETHERIC BODY - ROOT

(Lower etheric aspect)

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Angel Healing
Not only have we all
The idea behind healing with angels is that by establishing this heard about the gentle
communication or connection with the angelic beings and their angels and their healing
energy source, it becomes possible for you to identify, transform angel energy but we've
and treat a wide range of health ailments for yourself or others as
been completely
angels and archangels have limitless healing capabilities and their
fascinated by them for
desire to help you can free you from every issue, situation, physical
centuries.
or emotional pain, thought, pattern or program that underlie your
ill health. I have no doubt that you
Healing through and with angels can be effective, instant and have heard many
permanent. There are no restrictions of time and space. You do not incredible stories of
have to be clairvoyant or psychic to experience angel healing as the people being whisked out
veil that separates us from the angelic kingdom is very thin. of dreadful situations by
angels; appearing from
It is important to note that angel healing is not just about healing
of your body, mind, or spirit. At times it has to do with receiving
nowhere and helping
inspiration or obtaining guidance in making important decisions or people heal their lives.
choices that may alter the direction of your life.
At this momentous time in
Angel healing may also help you to become free of self-destructive the history of humanity
habits, bring inspiration, solve problems, provide protection, and the Earth, the angelic
improve your relationships or may even involve helping you learn realm is making
how to forgive yourself or someone that has hurt you deeply. themselves and their
There is no task too large or small for them to handle as they are healing angel energy
omnipresent, which means that they are everywhere and can help available to you to be
everyone including you simultaneously. called upon for their
divine help and guidance.
Ask for their help...
So much knowledge and
All angels and archangels need from you is that you ask their help, information that has roots
give them permission and allow them to remove issues, cut deep in the past is
through negative energy cords, shield you from psychic attacks,
surfacing giving you the
dissolve pain or release you from your past and your willingness to
opportunity of
fully let go.
understanding your
Because the "Law of Free Will" states that everyone is blessed by unique and important role
God with the right to make decisions based on their personal as the creator of your own
beliefs and although the angels always know what is best for you, reality and therefore the
they will not intervene on your behalf without your permission. "All that Is".

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