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ARNIS

Arnis is a Filipino martial art that uses sticks for striking and blocking in both individual and partner practice. The document outlines fundamental skills like proper grip and stances, as well as striking techniques that target vital areas of the body with slashes, stabs, and thrusts from different angles while maintaining a fighting stance. It describes 10 striking techniques that attack parts of the head, trunk, solar plexus, chest, legs, eyes, and crown.

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dalen
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1K views4 pages

ARNIS

Arnis is a Filipino martial art that uses sticks for striking and blocking in both individual and partner practice. The document outlines fundamental skills like proper grip and stances, as well as striking techniques that target vital areas of the body with slashes, stabs, and thrusts from different angles while maintaining a fighting stance. It describes 10 striking techniques that attack parts of the head, trunk, solar plexus, chest, legs, eyes, and crown.

Uploaded by

dalen
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
Download as docx, pdf, or txt
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Arnis is a Filipino martial art that can be

performed individually or with a


partner, using a single stick or a pair of
sticks for striking and blocking; it may
also be used for self-defense.

FUNDAMENTAL SKILLS

1. Grip: Proper hold of the stick



Hold the stick one fist away from the
punyo (butt) of the stick. Close the grip
with the thumb. 
Handa sa Paglaban/Fighting Stance
One foot in front (foot the same as the
weapon hand), the other foot on the rear
Keep feet apart, distance of one foot.
Both knees slightly bent
Weight evenly distributed on both feet

2. Basic Stance and Salutation

Handa
Feet are positioned shoulder width apart.
Stick is held in front of the body.

Forward Stance
Distance of 5 steps between the feet.
Back leg kept straight, rear foot is held at
a 45 degree angle.
Keep the front knee bent.
Weight is evenly distributed on both
feet.

Pugay
Place the weapon hand across the chest. 
Bow by bending at the waist.


Backward Stance
Distance of 4 steps between the feet.
Both knees are slightly bent.
Rear foot held at a 90 degree angle.
70% of the body weight on the rear foot
while 30% is placed on the front foot.


ST3: Left side of the body (trunk) attack
Extend weapon hand
Strike any part of the trunk between the
shoulder and hip joints; slashing action
against the outer part of the trunk

STRIKING TECHNIQUES: Hitting vital


points of the body as targets by means of
slashing, stabbing and thrusting actions;
all techniques are performed with a
fighting stance

ST1: Left side of the head attack


Assume fighting stance
Stick held at one o-clock; slashing action
Free hand on chest


ST4: Right side of the body (trunk)attack
Same as ST3



ST2: Right side of the head attack
Assume fighting stance
Stick held at eleven o‟clock; slashing action
Free hand on chest
ST5: Thrust to solar plexus (stomach)
attack
Thrust weapon hand towards the target
point (solar plexus)
Follow-through with upward movement

ST8: Left lower leg (knee/shin/ankle)


strike
 Lower the body
ST6: Left chest stab Extend weapon hand to hit any part of
Assume the fighting stance. the lower leg between knee and ankle
Extend weapon hand forward, palm joint
facing outward. Palm upward
Keep elbow up.

ST9: Right lower leg


Lower the body
Extend weapon hand to hit any part of
ST7: Right chest stab the lower leg between knee and ankle
Assume fighting stance joint
Scooping action Palm downward
Extend weapon hand forward, palm
facing outward.
Keep the elbow down.
ST10: Left eye poke
Assume fighting stance ST12: Crown attack
Extend weapon hand forward, palm Hack against the top of the head
facing outward
Elbow down

ST11: Right eye poke


Assume fighting stance

Extend weapon hand forward, palm
facing outward
Elbow up

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