I.

Title - Benefits of Drinking Guyabano Tea

II. Introduction

The use of herbal medicine is an integral part of Philippine culture.

Within this culture,various plants such as Allium sativum, Ananas

comosus, Cocos nucifera have been popularlystudied to determine their

medicinal properties. In addition to this, other native plants are

beinginvestigated to bring about other alternative methods which could

be as effective as thecommercial products. This includes the recent

trend in the investigation of Anona muricata L.

Anona muricataL. is reported to possess promising medicinal

properties such as

cytotoxicity, antimicrobial and antiparasitic properties. Even though

findings from othercountries have shown that Anona muricata has

antimicrobial properties against commonpathogens, the Guyabano

species in the Philippines could have a different set of

propertiescomparable to their foreign counterparts. This study will then

look at the possible antibacterial property of the guyabano leaf.

III. Problem
1. Is there any diseases that can be prevented using guyabano leaves
tea?
2. How long does will it take?
IV. Objectives

1. To know the benefits of taking guyabano leaves tea

 2. To determine the properties of Guyabano leaves and how will it cure

any diseases by drinking it.

V. Procedure and Materials

Materials:

a. one 8 oz. cup of shredded fresh or air dried

guyabano leaves

b. one liter water

NOTE: Use mature (but not too old) leaves. These may be fresh or dried.
However, air dried or shadow dried leaves are better than fresh because the
drying concentrates the medicinal properties of the plant, therefore more
effective. Sun drying or oven drying is not recommended because too much heat
will cook the medicinal and nutritive values of the leaves, causing them to lose
their potency.

The leaves are shredded to make extraction of the medicinal contentseasier and
more complete.

Procedure:
1. Boil the water in a sauce pan.
2. As soon as it boils, add the shredded guyabano leaves

and turn
down the heat to low.
3. Simmer the leaves for 20 minutes.
4. Turn off the stove. Let the tea cool, ready for drinking.

When you prepare guyabano tea, make only enough for the day because the
potency of the tea is good only for up to 7 or 8 hours. You may put the tea in the
refrigerator. Any leftover tea after drinking your daily dose must be thrown out.
Make a new batch of tea every day.

VI. Gathering of data

Guyabano is a fruit tree of about 5 to 7m height. It is an all-rounder tree since

each part of the tree can be used for various diseases cure. We can call many
other names of this tree such, as guanabana, pawpaw mullaathaa, hanumanfal

and soursop. This tree is mainly grown in the tropical climate area. People have

been started cultivation of Guyabano tree in Philippines, Indonesia, and Malaysia.

VII. Data Analysis

Based on scientific studies, Guyabano leaves have many properties

that can cure diseases . Here are some of the benefits of drinking

Guyabano Tea

Guyabano Tea Benefits

Guyabano tea leaves are used for many medicinal substances for over centuries.
These leaves contain plentiful vitamin C, vitamin B, thiamin, calcium, fiber,
riboflavin, iron, zinc and other nutrients on it. The best way to get these nutrients
from guyabano leaves by making tea from it. Here are some health benefits of
Guyabano tea stated below:

1. Guyabano Tea For Cancer

In the worldwide, Guyabano tea is commonly known as a cancer remedy. Many
people claimed that the tea can decrease the growth of cancer cells and cures
gradually. Moreover, this tea can fight against many types of cancerous cells like
breast cancer, colon cancer, prostate cancer and others.

To get the full benefits of this tea, you need to drink it on regular basis for a
couple of weeks. Take three glasses of water and 10-12 guyabano leaves and boil
it together. Boil for 10 to 15 minutes to reduce the amount of water. Drain the tea
and drink it in the morning and evening as well.

2. Guyabano Leaves For UTI

UTI means Urinary Tract Infections is the most common disease caused by
microbes. When you are passing urine you feel burning, blood in urine, bad smell
from urine, pelvic pain for women and rectal pain for men, that means you are
going through the UTI diseases.

Guyabano leaves are the best example of a home remedy of UTI cure. These
leaves have antimicrobial compounds, Vitamin C that helps to cure Urinary Tract
Infection (UTI).
3. Reduces The Level Of Blood Sugar
For reducing the sugar level of our blood, we can intake guyabano tea in daily. It
really helps to keep sugar or glucose control.

Sourpop tea has lots of niacin on it. This niacin keeps controlling high blood
pressure or cholesterol level. For this reason, heart disease and sudden heart
attack risk can be minimizing by drinking this herbal tea.

4. Guyabano Tea For Weight Loss

Weight loss or diet is a regular process, it doesn’t come in one day. A healthy diet
plan can help you to reduce obesity. Guyabano tea is a powerful herbal drink that
can help to boost our metabolism and reduce hunger. This healthy drink has
natural mineral content that can reduce extra fat and calories.

5. Improves Immune System

For leading a healthy life, a good immune system of a liver is very much needed.
Guyabano leaves tea has many vitamins and antioxidants as well. Antioxidants
can fight against with free radicals. These free radicals are responsible for
chronic organ dysfunctions, health disorders, and aging. Regular taking sourpop
tea can improve the immune system and keep ourselves healthy.

6. Guyabano Leaves For Diabetes

Diabetic is a condition when excess sugar or glucose produce in our blood. We
need sugar for our energy but excess sugar damage some particular organs of
our body. That’s why we should check the sugar level in a regular basis and need
to control it. Guyabano leaves help to reduce the sugar level from the blood.

7. Prevents Pregnancy Complications

In the period of pregnancy, a pregnant woman needs enough folic acid, vitamin,
iron, zinc etc. Guyabano tea has folate that helps to prevent iron deficiency at this
time.

8. Prevents Anemia
Nowadays many people have iron deficiency. When there is a lot of deficiency
then there is a disorder called anemia. If one can take guyabano tea regularly this
problem may cure. Guyabano leaves have lots of iron extracts on it.
 9. Increase Breast Milk Production
For a newborn baby, mother’s breast milk is the main source of taking food and
nutrient as well. By the age of 2, there is a need to take adequate breast milk to
prevent a baby’s growth, immune system and disease. A new mother can take
guyabano tea for increasing breast milk production.

VIII. Conclusion
At this time we know that soursop tea is a healthy natural herbal beverage but
still has some side effects on health. These are:

 Who have low blood pressure: As we know, guyanabo tea is very good for control
blood sugar. So they have low blood pressure, they should avoid this tea
 Excessive taking: Daily drink 1 or 2 glass or cup of guyabano tea is ok. But
excessive taking can lead you to danger.
 Taking a long period: If anyone takes this tea for a particular disease remedy then
should maintain a certain time period. Taking a long time may cause fungal
infection on the body.


After knowing the tremendous benefits of Guyabano leaves tea has a huge
demand all over the world. Now we can get this tea on many websites like
Amazon, eBay etc. Or you can find this in a large drug store or super shops near
your area.

Final Verdict
Guyabano or soursop leaves tea has powerful herbal medicinal benefits. Not only
are the leaves its all parts used for various health purposes such as bark, roots,
and seed also. Soursop is a very delicious fruit. You can eat the fruit when it is
ripe. Or make smoothies and dessert with the fruit.

A healthy person who has no medical complication can drink 1 or 2 cups of

Guyabano tea in daily. If you want to take this tea for a special benefit or healing
of the disease, first consult with a doctor.
 I. Title : Pickled Red Onion

II. Introduction

Food preservation has been followed in all cultures at different points in

time. Nature had to be harnessed for man to survive. From the ancient

art of sun drying, to modern, hi-tech dehydrators, the journey has been

a long one.

During the course of history, food preservation has enabled man form a

community and consume food for survival. Different cultures have

preserved food using different methods of preservation. Through the

history of mankind, science has entered into new realms bring fresh

discoveries and new innovations, when it comes to methods of food

preservation.

Ingredients and Procedure:

Prep time: 30 minutes to overnight

Ingredients:

1 large red onion

¼ cup apple cider vinegar

2 tablespoons olive oil

1 tablespoon coconut palm sugar

pinch sea salt

Optional ingredients:

1 sliced jalapeno or ½ teaspoon red pepper flakes

1 crumbled bay leaf

1 teaspoon yellow mustard seeds

1 teaspoon fennel seeds

1 tablespoon chopped cilantro, dill, or parsley

1 garlic clove minced

Directions:

1. Slice the red onion ¼ inch thick or less. Use your hands to break

up the onion, removing the

inner core/sprout.
 2. Whisk together the pickling liquid

and seasonings of choice.

3. Pour over the onions, toss well and

let stand for a minimum of 30

minutes. Toss a few times
whenever you can. This can be
made the day before and left in the
fridge to pickle overnight.

4. The onions are ready when they

shrink down and are quite soft.

Store refrigerated in an airtight
container and use within a week.

WHAT MAKES PICKLED RED ONIONS SO HEALTHY?

Red onions are rich in folate AKA Vitamin B9 which can improve

cardiovascular health and reduce your risk of a stroke. Our pickled red

onions contain many other vitamins and minerals such as calcium,

potassium, magnesium, and Vitamin C. Incorporating nutrient -dense

foods such as red onions into your diet can also help improve the

immune, nervous, and digestive systems of your body.

Apple cider vinegar is beneficial for every day use, on or off the Clean

Program. It can help with digestion and general immunity.

Benefits of Pickled Red Onion

 PICKLED RED ONIONS FOR A DIGESTIVE BOOST

Fermented vegetables such as sauerkraut or pickled red onions contain

high amounts of good probiotics and digestive enzymes. Maintaining a

healthy gut flora can aid your digestion and overall energy levels.

Fermented foods can even improve the quality of your skin as many ski n

disorders such as acne can be traced back to the gut.