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    Khel Aur Health

    Uploaded by

    virender_kr
    nil

    Copyright:

    © All Rights Reserved
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    Khel Aur Health

    Uploaded by

    virender_kr
    27 views4 pages
    nil

    Copyright

    © © All Rights Reserved

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    DOC, PDF, TXT or read online from Scribd

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    nil

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    27 views4 pages

    Khel Aur Health

    Uploaded by

    virender_kr
    nil

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 4

    Kola AaOr svaasqya

    Kola Aamaaod p`,maaod AaOr manaaorMjana hI


    nahIM varna SarIr kao )YT puYT AaOr svasqa rKnao
    ka savaao-<ama saaQana hO.SaarIirk Eama AaOr
    vyaayaama Wara hma tna hI nahIM mana kao BaI
    svasqa rKto hOM.Aaja ko [sa maSaInaI yauga maoM
    maanaisak tnaava tqaa icaMta sao maui@t KolaaoM
    Wara hI saMBava hO.dOinak kiznaa[-yaaoM AaOr
    proSaainayaaoM sao jaUJanao ko baad tna AaOr mana
    kao SaaMit tqaa saukUna kI AavaSyakta haotI hO
    ijasakI pUit- KolaaoM Wara hI saMBava hO.

    tOrakI daOD, AaOr SaarIirk bala p`dSa-na eosao


    Kola hOM ijanamaoM Baaga laonao sao Aa
    %maivaSvaasa kI Baavanaa pnaptI hO.p`%yaok
    iKlaaD,I kao AByaasa AaOr p`iSaxaNa Wara Apnaa
    p`dSa-na sauQaarnao ka Avasar imalata hO tqaa vah
    pirEama AaOr lagana sao Apnao laxya kao sahja hI
    p`aPt kr laota hO.[sako ivaprIt fuTbaa^la ha^kI
    paolaao Aaid eosao Kola hOM ijanasao iKlaaiD,yaaoM
    maoM AapsaI talamaola sahyaaoga saidYNauta Aaid
    gauNaaoM ka ivakasa haota hO.Kola Baavanaa maoM
    pirEama Aa%ma inayaM~Na dUsaro ko p`it
    sammaana AaOr ]dar vyavahar ka gauNa inaiht hO.
    [saI ko vaSaIBaUt haokr AaolaMipk KolaaoM ko
    p`Naota baOrna pIro DI@yaUbaiT-na nao kha qaa
    “ijaMdgaI maoM jaIt ]tnaa mah%va nahIM hO ijatnaa
    saccaI Baavanaa sao saMGaYa- ka hO”.

    svaasqya kI dRiYT sao KolaaoM ko mah%va sao saBaI


    piricat hOM.Kola Wara vyai@t ivaSaoYa ka
    dRiYTkaoNa tao badlata hI hO ]samaoM svasCta AaOr
    AnauSaasana ka samaavaoSa BaI haota hO.SaarIirk
    Eama ko baad maaMsapoiSayaaoM kao ivaEaama kI
    ja$rt haotI hO ijasakI pUit- KolakUd Wara hao jaatI
    hO.

    KolakUd maoM Baaga laonaovaalao vyai@t kI


    tulanaa maoM ek iKlaaD,I maoM maidra AaOr
    Qauma`pana kI Aadt kma doKI jaatI hOM.hma saBaI
    yah AcCI trh jaanato hOM ik Saraba AaOr tMbaakU ko
    saovana sao dmaa Ka^MsaI fofD,o ka kOMsar AaOr
    isaraoisasa jaOsao raoga hao jaato hOM.At: yah spYT
    hO ik ek iKlaaD,I Anaok Gaatk raogaaoM sao svat: hI
    ApnaI rxaa kr laota hO.saaqa hI KolakUd ko AByaasa
    sao vah ivaYama pirisqatyaaoM ivapi<ayaaoM evaM
    duGa-TnaaAaoM sao jaUJanao maoM saxama haota
    hO.$sa maoM karKanaaoM maoM kaya-rt saBaI
    majadUraoM ko ilae p`itidna dsa imanaT tk
    vyaayaama krnaa ja$rI hO.ivaSaoYa&aoM ko
    Anausaar [sasao ]%padna maoM vaRiw hu[- AaOr
    duGa-TnaaAaoM maoM kmaI Aa[-.

    iksaI BaI Aayau maoM KolaaoM maoM Baaga


    ilayaa jaa sakta hO.iksaI BaI vyai@t kI kaya-xamata ]
    sakI Aa@saIjana ga`hNa krnao kI xamata pr inaBa-r
    krtI hO.Aa@saIjana ga`hNa krnao kI Sai@t baIsa vaYa-
    kI Aayau maoM savaa-iQak haotI hO.]sako baad yah
    inarMtr kma haotI jaatI hO.pu$YaaoM kI Apoxaa
    maihlaae^M 20 sao 30 p`itSat Aa^M@saIjana kma
    ga`hNa kr patI hOM laoikna inarMtr AByaasa AaOr
    p`iSaxaNa Wara maihlaa evaM pu$Ya daonaaoM hI
    Aa^M@saIjana ga`hNa krnao kI ApnaI Sai@t maoM 20
    sao 30 p`itSat tk kI vaRiw kr sakto hOM.

    pOMtIsa vaYa- kI Avasqaa ko baad pu$YaaoM kI


    naaD,I kI gait maMd hao jaatI hO ijasasao ]namaoM
    Aa^M@saIjana ga`hNa krnao kI Sai@t ka )asa hao
    jaata hO.At: pOMtIsa vaYa- kI Aayau ko baad
    pu$YaaoM kao caaihe ik vao p`%yaok kama saMyama
    tqaa QaOya- sao kroM.SaarIirk Eama AiQak na kroM
    AaOr p`kRit ko saaqa calaoM.pOMtalaIsa vaYa- kI
    Aayau ko pScaat\ Aaramatlaba jaIvana vyatIt
    krnaovaalao laaogaaoM ko ilae Kola hI svasqa rhnao
    ka savaao-<ama saaQana hO.saaz vaYa- ko vaRwaoM
    ko ilae svasqa rhnao ka nausKa Thlanaa saaQaarNa
    yaaOigak ik`yaa AaOr vyaayaama hI hOM taik ]nakI
    hi+yaaoM maoM lacak banaI rho AaOr vao
    proSaainayaaoM sao baca sakoM.caaho vao )dya
    raoga sao pIiDMt haoM Aqavaa ivaklaaMga haoM
    saBaI vaya ko laaoga SaarIirk Eama Aahar AaOr
    vyaayaama ko Wara hI saamaanya jaIvana vyatIt kr
    rho hOM.

    kuC eosao BaI laaoga hOM jaao yah saaocato


    hOM ik KolakUd sao svaasqya laaBa kI Apoxaa jaana
    kao jaaoiKma evaM duGa-TnaaAaoM ka Ktra AiQak
    rhta hO.]nho yah saaocanaa caaihe ik rsaao[-Gar
    maoM Kanaa pkanao sao laokr karKanao maoM kpD,o
    banaanao tk eosaI kaOna saI ik`yaa hO ijasamaoM
    Ktra nahIM haota.saDk pr calato samaya BaI
    AsaavaQanaI maoM zaokr Kakar hD\DI TUT saktI hO
    yaa pOr maoM maaoca Aa saktI hO laoikna [saka Aqa-
    yah kdaip nahIM ik hma saD,k pr inaklanaa hI baMd
    kr doM.vaastva maoM eosaa saaocanaa ]na AalasaI
    laaogaaoM ko idmaaga kI ]pja hO jaao vyaayaama yaa
    SaarIirk Eama sao dUr Baagato hO.

    mau@kobaajaI baD,ajaaoiKma Bara Kola hO


    laoina jaao mau@kobaaja ApnaI p`ityaaoigata ko
    daOrana holmaoT phnakr Apnao isar kI rxaa krto hO
    ijasasao maistYk maoM AaGaat yaa dRiYTpTla maoM
    daoYa ]%pnna hao jaata hO laoikna yaid holamaoT
    phnakr mau@kobaaja p`ityaaoigata maoM Baaga lao
    tao ifr eosaI duGa-TnaaAaoM kI AaSaMka nagaNya
    rhtI hO.
    Aaja ivaSva ko saBaI ]nnat doSaaoM maoM
    KolaaoM kao p`mauK sqaana idyaa jaa rha hO.saBaI
    AMtrraYT/Iya AaOr AaolaMipk p`ityaaoigataAaoM
    maoM ivakisat doSaaoM ko iKlaaD,I ivajayaEaI haisala
    kr rho hOM laoikna ivakasaSaIla doSaaoM maoM
    raoTI kpD,a AaOr makana kI samasyaa ko karNa
    KolaaoM kao vah djaa- nahIM imala payaa hO jaao
    imalanaa caaihe qaa.@yaa kao[- vyai@t BaUKo poT
    BaI KolakUd kI Aaor tinak BaI Qyaana do sakta hO.

    yah tqya inaiva-vaad hO ik iksaI BaI doSa ka


    ivakasa ]sa doSa ko inavaaisayaaoM ko svaasqya
    evaM KolakUd ko p`dSa-na maoM pirlaixat haota
    hO.At: Aaja AavaSyakta [sa baat kI hO ik doSa maoM
    Kola jaagaRit pOda kI jaae tqaa ek vaatavarNa tOyaar
    ikyaa jaae taik p`%yaok s~I pu$Ya AaOr baccaa ApnaI
    $ica saamaqya- saaQana tqaa sauivaQaa ko Anausaar
    Kola va vyaayaama ka AByaasa kr sauKI svasqa evaM
    inaraoga jaIvana vyatIt kro.tBaI hma Apnaa va doSa
    ka naama AMtrraYT/Iya p`ityaaoigataAaoM tqaa
    AaolaMipk KolaaoM maoM }^Mcaa kr sakoMgao.

    Anjanaa maoooaoya-

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