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    Selingan Sore: Talam Ubi

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    nurma jumatin
    The document analyzes the nutritional content of a traditional Indonesian afternoon snack called "Selingan Sore" which consists of two dishes: Talam Ubi and Wedang Uwuh. Talam Ubi contains purple yams, coconut milk, sago flour, rice flour, salt, blended sugar, and young coconut flesh. Wedang Uwuh is a herbal drink made from water, sugar, ginger, cinnamon leaves, clove leaves, nutmeg leaves, and kayu secang. The total nutrient analysis found the snack provided 279 kcal of energy, 54g of carbohydrates, and met 14% of recommended daily energy and 19% of recommended daily carbohydrate intake.

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    Selingan Sore: Talam Ubi

    Uploaded by

    nurma jumatin
    31 views2 pages
    The document analyzes the nutritional content of a traditional Indonesian afternoon snack called "Selingan Sore" which consists of two dishes: Talam Ubi and Wedang Uwuh. Talam Ubi contains purple yams, coconut milk, sago flour, rice flour, salt, blended sugar, and young coconut flesh. Wedang Uwuh is a herbal drink made from water, sugar, ginger, cinnamon leaves, clove leaves, nutmeg leaves, and kayu secang. The total nutrient analysis found the snack provided 279 kcal of energy, 54g of carbohydrates, and met 14% of recommended daily energy and 19% of recommended daily carbohydrate intake.

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    dietetika

    Original Title

    Selingan Sore

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    The document analyzes the nutritional content of a traditional Indonesian afternoon snack called "Selingan Sore" which consists of two dishes: Talam Ubi and Wedang Uwuh. Talam Ubi contains purple yams, coconut milk, sago flour, rice flour, salt, blended sugar, and young coconut flesh. Wedang Uwuh is a herbal drink made from water, sugar, ginger, cinnamon leaves, clove leaves, nutmeg leaves, and kayu secang. The total nutrient analysis found the snack provided 279 kcal of energy, 54g of carbohydrates, and met 14% of recommended daily energy and 19% of recommended daily carbohydrate intake.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Download as rtf, pdf, or txt
    31 views2 pages

    Selingan Sore: Talam Ubi

    Uploaded by

    nurma jumatin
    The document analyzes the nutritional content of a traditional Indonesian afternoon snack called "Selingan Sore" which consists of two dishes: Talam Ubi and Wedang Uwuh. Talam Ubi contains purple yams, coconut milk, sago flour, rice flour, salt, blended sugar, and young coconut flesh. Wedang Uwuh is a herbal drink made from water, sugar, ginger, cinnamon leaves, clove leaves, nutmeg leaves, and kayu secang. The total nutrient analysis found the snack provided 279 kcal of energy, 54g of carbohydrates, and met 14% of recommended daily energy and 19% of recommended daily carbohydrate intake.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Download as rtf, pdf, or txt
    of 2

    =====================================================================

    Selingan Sore
    =====================================================================
    Food Amount energy carbohydr.
    ______________________________________________________________________________
    Talam Ubi:
    ubi jalar ungu 40 g 44,8 kcal 10,5 g
    santan dari ½ butir kelapa 100 g 71,0 kcal 3,0 g
    tepung sagu 10 g 38,1 kcal 9,1 g
    tepung beras 3g 10,8 kcal 2,4 g
    garam 2g 0,0 kcal 0,0 g
    gula pasir, blender halus 12 g 46,4 kcal 12,0 g
    kelapa muda daging 10 g 7,0 kcal 1,0 g
    Meal analysis: energy 218,2 kcal (78 %), carbohydrate 38,0 g (71 %)
    Wedang Uwuh:
    Air Mineral 250 g 0,0 kcal 0,0 g
    gula batu 10 g 38,7 kcal 10,0 g
    jahe, memarkan 5g 3,3 kcal 0,8 g
    daun kayu manis 3g 1,6 kcal 0,2 g
    daun cengkeh kering 3g 1,6 kcal 0,2 g
    daun pala kering 2g 1,1 kcal 0,1 g
    cengkeh 3g 2,0 kcal 0,5 g
    kayu secang 5g 13,0 kcal 4,0 g
    Meal analysis: energy 61,2 kcal (22 %), carbohydrate 15,8 g (29 %)
    =====================================================================
    Nutrient analysed recommended percentage
    content value value/day fulfillment
    ______________________________________________________________________________
    energy 279,4 kcal 2036,3 kcal 14 %
    water 255,9 g 2250,0 g 11 %
    protein 2,7 g(4%) 60,1 g(12 %) 4%
    fat 7,3 g(22%) 69,1 g(< 30 %) 11 %
    carbohydr. 53,8 g(74%) 290,7 g(> 55 %) 19 %
    dietary fiber 5,8 g 30,0 g 19 %
    alcohol 0,0 g - -
    PUFA 0,2 g 10,0 g 2%
    cholesterol 0,0 mg - -
    Vit. A 73,5 µg 1000,0 µg 7%
    carotene 0,4 mg - -
    Vit. E (eq.) 2,7 mg 13,0 mg 21 %
    Vit. B1 0,1 mg 1,1 mg 7%
    Vit. B2 0,1 mg 1,3 mg 4%
    Vit. B6 0,2 mg 1,5 mg 13 %
    tot. fol.acid 35,0 µg 400,0 µg 9%
    Vit. C 21,9 mg 100,0 mg 22 %
    sodium 815,6 mg 2000,0 mg 41 %
    potassium 347,6 mg 3500,0 mg 10 %
    calcium 189,4 mg 1000,0 mg 19 %
    magnesium 52,2 mg 350,0 mg 15 %
    phosphorus 68,2 mg 700,0 mg 10 %
    iron 3,4 mg 10,0 mg 34 %
    zinc 0,7 mg 10,0 mg 7%

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