Detox Guide

Welcome!
Congratulations on taking this step toward greater health with the Comprehensive Detox Kit.
Your healthcare provider has recommended this easy-to-follow program to assist you in eating
cleaner, eliminating more efficiently, and feeling more vibrant and energetic over the course of
14 days.

Within this Detox Guide, you will find all the information you need to create an eating plan that
will give your body a rest from exposure to common potential allergens in the typical Western
diet, as well as alcohol, caffeine, and refined sugars. While it may be challenging to create new
routines at first, the plan is flexible to your preferences and allows you to satisfy your hunger
without limiting calories.

The Comprehensive Detox Kit provides hypo-allergenic protein that supplies the amino acids
needed to build liver enzymes, botanicals and nutrients specifically selected to support your
body’s own detoxification process, and fiber to support the elimination of toxins from the body.*

While everyone has different experiences

on the program, you may notice increased
energy and clearer thinking; weight and fat
loss; healthier digestion and elimination;
clearer skin; more restful sleep and positive
mood.*

*This is a statement of nutritional support. This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 Vital Detox Supplements
Vital Clear®
✓✓ Hypo-allergenic beverage mix with 29 grams ✓✓ MCT oil from coconut facilitates fat burning
of plant-based protein, vitamins and minerals to aid in the mobilization of stored toxins.*
to support nutrient requirements, energy
levels, and detoxification pathways.*
✓✓ Curcumin, quercetin, and bioflavonoids
(hesperidin & rutin) promote normal
✓✓ Key ingredients (glucomannan, cinnamon, inflammatory balance.*
chromium and vanadium) promote healthy
blood sugar levels.*
✓✓ Glutamine, glycine and MSM support a
healthy intestinal lining and reduce gut
✓✓ Specific amino acids are included to permeability to food allergens and excreted
encourage normal glutathione production.* toxins.*

Whole Fiber Fusion

✓✓ Assists with regular daily elimination, which is ✓✓ Slippery Elm and Marshmallow are soothing
essential to any detoxification program.* and support the integrity of the lining of
the GI tract, to reduce permeability to food
✓✓ Flax, Chia and Prune provide 19% of the day’s allergens and excreted toxins.*
fiber to help bind excreted toxins and promote
regular elimination.* ✓✓ Probiotic Lactobacillus sporogenes helps
maintain healthy intestinal flora, which aids in
✓✓ Flax and Chia also provide lignans to assist in detoxification and elimination.*
normal hormone balance.*

Liver Support II
✓✓ Includes nutrients to promote detoxification, ✓✓ Ayurvedic herb Picrorhiza supports the
provide antioxidant support and encourage liver and promotes normal inflammatory
inflammatory balance.* response.*
✓✓ Milk Thistle and Silybin support normal liver ✓✓ Artichoke and Dandelion are traditional liver
function, tissue repair, glutathione production support foods known for their antioxidant,
and promote the removal of toxins from liver protective and digestive properties.*
circulation.*

*This is a statement of nutritional support. This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 Detox Diet Guidelines: Foods to Enjoy
✓✓ Beverages: Sip filtered water throughout the day. Sparkling water, herbal tea, green tea, and fresh pressed
vegetable juice are also acceptable.

✓✓ Vegetables: Eat plenty of fresh or frozen vegetables making sure to include leafy green vegetables (swiss
chard, spinach, salad greens, beet greens), cruciferous vegetables (arugula, cauliflower, Brussels sprouts,
broccoli, kale, bok choy, kohlrabi, turnips, radish, watercress), and non-starchy vegetables (asparagus, bell
peppers, carrots, squash, tomatoes, celery, cucumber, snow peas, snap peas, onions, beets).

✓✓ Fruit: Choose fresh and unsweetened frozen fruits. Low glycemic fruits are best, such as berries
(strawberries, blackberries, blueberries, raspberries), melon (cantaloupe, watermelon), apricots, oranges,
apples and pears. Limit high glycemic fruits, such as bananas, grapes, figs, dates and raisins. Enjoy other
fruits in moderation (ie. cherries, nectarines, peaches, plums, kiwi, mango, papaya).

✓✓ Legumes: Lentils and beans may be included. Cooking dried or frozen beans is preferred. If using canned
beans, choose BPA free cans and rinse thoroughly.

✓✓ Animal Protein: Choose grassfed and organic versions of poultry, lamb, venison, and bison. Opt for wild-
caught cold water fish (ie. halibut, salmon, sardines, anchovy, mahi, cod).

✓✓ Grains: Gluten-free whole grains, such as brown rice, quinoa, buckwheat, millet, amaranth, teff and
gluten-free oats, are acceptable.

✓✓ Fats: Avocado, omega-3 rich fish (ie. anchovies and sardines), raw nuts and seeds. Choose cold pressed
oils and stick to extra virgin olive oil, coconut oil, avocado oil, sesame oil and flaxseed oil.

✓✓ Nuts/Seeds: All nuts excepts peanuts; may be eaten whole or as a butter. Options include almonds,
cashews, macadamia, walnuts, Brazil nuts, pecans, hazelnuts, pine nuts, pumpkin seeds, flaxseed, chia
seeds, sunflower seeds, sesame seeds, and hemp seeds.

✓✓ Non-Dairy Alternatives: Coconut, hemp or nut milk are acceptable.

✓✓ Sweeteners: Limit all sweeteners and stick to stevia, xylitol, monk fruit extract and lo han.

✓✓ Spices and Condiments: Acceptable options include mustard, vinegar, wasabi, sea salt, soy-free miso,
coconut aminos and all spices (ie. cumin, cilantro, ginger, oregano, cayenne).
*This is a statement of nutritional support. This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 Detox Diet Guidelines: Foods to Avoid
✗✗ Beverages: Alcohol (beer, wine, liquor), caffeine (coffee, tea, energy drinks- green tea is okay in moderation),
sweet beverages (concentrated juice, soda, sweet tea).

✗✗ Vegetables: Avoid corn (commonly allergenic and difficult to digest). If experiencing joint pain consider
eliminating night shade vegetables (ie. eggplant, peppers, tomatoes). Avoid canned and creamed
vegetables.

✗✗ Fruit: Eliminate sweetened fruit, canned fruit, jelly and fruit juice. Limit dried fruit.

✗✗ Legumes: Avoid peanuts, soybeans and soy products (ie. tempeh, tofu, soymilk).

✗✗ Animal Protein: Eliminate conventionally raised red meat and processed meat (sausage, frankfurters, cold
cuts). Avoid farm-raised fish and fish varieties that are high in toxins, such as swordfish, shark, and tilefish.
Avoid eggs (whole eggs and whites).

✗✗ Grains: Avoid gluten-containing grains (including wheat, barley, rye, spelt, kamut, and triticale) and corn
(cornmeal, popcorn).

✗✗ Fats: Avoid lard, shortening, hydrogenated oils and highly-refined vegetable oils, such as canola and corn oil.

✗✗ Nuts/Seeds: Eliminate peanuts and peanut products (ie. peanut butter and peanut oil).

✗✗ Dairy: Avoid all dairy, including milk, cheese, ice cream, yogurt, butter, sour cream, whey and casein.

✗✗ Sweeteners: Eliminate all forms of sugar and artificial sweeteners, including cane sugar, corn syrup, sucralose,
aspartame and saccharin.

✗✗ Spices and Condiments: Avoid mayonnaise, soy sauce, ketchup, barbecue sauce, teriyaki, refined-oil based salad
dressings.

*This is a statement of nutritional support. This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 Detox Program Instructions
Eat: Replace 1 meal with a Vital Clear shake. Follow the Detox Diet Guidelines for
DAYS meals and snacks. Hydrate adequately.

1 - 6 Supplements: Vital Clear: 1 shake daily. Whole Fiber Fusion: 1 tablespoon 2 times daily.
Liver Support II: 2 capsules twice daily.

Eat: Replace breakfast and dinner with Vital Clear shakes. Follow the Detox Diet
DAYS Guidelines for lunch and snacks. Hydrate adequately.

7-10 Supplements: Vital Clear: 2 shakes daily. Whole Fiber Fusion: 1 tablespoon 2 times daily.
Liver Support II: 2 capsules twice daily.

Eat: Replace 1 meal with a Vital Clear shake. Follow the Detox Diet Guidelines for
DAYS meals and snacks. Hydrate adequately.

11-14 Supplements: Vital Clear: 1 shake daily. Whole Fiber Fusion: 1 tablespoon 2 times daily.
Liver Support II: 2 capsules twice daily.

Additional support may be recommended by your healthcare provider. Supplements frequently

used in combination with the Comprehensive Detox Kit include Acidophilus/Bifidobacter/FOS, GI
Repair Powder, GI Repair Nutrients, NAC, Lipoic Acid, Detox Formula, and Reduced Glutathione.

*This is a statement of nutritional support. This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 Detox Tips
Nourish Well:
✓✓ Eliminate/minimize processed foods, opting for whole foods and choosing organic produce
and grassfed animal products.

✓✓ Consume at least 6 servings of vegetables per day. Look for seasonal produce and experiment
with new varieties.

✓✓ Drink 64 ounces of filtered water daily; infuse with lemon, lime or fresh fruit if desired.

✓✓ Eat mindfully. Pay attention to hunger cues and avoid treating food as a comfort or reward.

✓✓ Maintain balanced blood sugar by eating a balanced ratio of protein, complex carbohydrates,
and healthy fats at each meal.

Live Well:
✓✓ Move daily. Incorporate moderate exercise into your daily routine. Walking, swimming and yoga
are great options. Keep exercise gentle during days 7-10.

✓✓ Rest. Keep a regular sleep schedule, allowing yourself at least 8 hours in bed if possible.
Practice proper sleep hygiene, by avoiding electronics at night and keeping your bedroom dark
and cool.

✓✓ Promote detoxification with epsom salt baths, dry brushing, and saunas if available.

✓✓ Incorporate stress relief practices such as meditation, breathing exercises, listening to calming
music and spending time in nature.

*This is a statement of nutritional support. This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 Recipes
Triple Berry Smoothie Chocolate Smoothie
Blend the following ingredients in a high speed blender: Blend the following ingredients in a high speed blender:
• 1 serving of Vital Clear • 1 serving of Vital Clear
• 1 serving of Whole Fiber Fusion • 1 cup unsweetened coconut, cashew or almond milk
• 1 cup blueberries, rinsed, drained and picked over for stems • 1 frozen banana
• 1/2 cup blackberries, rinsed and drained • 2 tsp cocoa powder
• 1/2 cup raspberries, rinsed and drained • 2 tsp vanilla
• Filtered water (to desired taste and consistency) • Add ice as desired for frothiness

Chai Spice Banana Smoothie Greens & Berries Smoothie

Prepare Chai Spice Blend (store in an airtight container): Blend the following ingredients in a high speed blender:

• 2 tsp cinnamon • 1 serving of Vital Clear

• 2 tsp cardamom • 1 cup unsweetened coconut, cashew or almond milk

• 1 tsp ground ginger • 1 large handful frozen baby kale or spinach

• 1 tsp ground cloves • 1/2 cup fresh or frozen mixed berries

• 1 tsp nutmeg
Pumpkin Spice Smoothie
Blend the following ingredients in a high speed blender:
Blend the following ingredients in a high speed blender:
• 1 serving of Vital Clear
• 1 serving of Vital Clear
• 1 tsp Chai Spice Blend
• 1/4 cup pumpkin puree
• 1 cup unsweetened coconut, cashew or almond milk
• 1/2 frozen banana
• 1 frozen banana
• 1/2 teaspoon pumpkin pie spice
• 1 tsp vanilla
• 1/2 cup unsweetened coconut, cashew or almond milk
Sprinkle with cinnamon or nutmeg and serve.
• ½ cup ice cubes
 Recipes
Creamy Green Smoothie Whole Fiber Coconut Pudding
Blend the following ingredients in a high speed blender: Makes 3 Servings

• 1 serving of Vital Clear • 3 servings of Whole Fiber Fusion

• 1 cup coconut water • 1 cup unsweetened coconut milk

• 1/2 avocado • 1 tsp vanilla extract

• 1/2 cucumber • Liquid stevia or monk fruit extract to taste

• 1 large handful of fresh greens (kale, spinach, chard) Directions: Combine all of the ingredients in a blender, and blend
until smooth. Place in a sealed container and chill in refrigerator
Vital Colada Smoothie overnight. Divide into 3 servings. Top with banana slices, fresh
berries or a sprinkle of cinnamon.
Blend the following ingredients in a high speed blender:
• 1 serving of Vital Clear Whole Fiber Oatmeal
• 1/2 cup unsweetened coconut milk
• 1/4 cup gluten-free steel cut oats cooked as directed
• 1/2 cup cold water
• 1 serving Whole Fiber Fusion
• 1/2 cup frozen pineapple cubes
• 1 tsp coc0nut oil
• 1/2-1 tbsp unsweetened shredded coconut
• 1/4 cup pitted fresh cherries

Whole Fiber Dark Chocolate Almond Smoothie • Sprinkle cinnamon

Blend the following ingredients in a high speed blender:

• 1 serving of Whole Fiber Fusion
• 1 cup unsweetened almond milk
• 1 banana
• 2 tbsp almond butter
• 1.5 tsp dark cocoa powder
• 1 cup ice
 Sample Daily Menus
Below are examples of daily menus during the detox. Feel free to create your own menus catered to your
personal preferences. You are encouraged to try new foods and recipes, as long as you continue to skip
the “Foods to Avoid.” To reduce stress and make it easier to stick to the dietary guidelines during the
week, you might consider preparing heathy snacks and freezer meals on the weekend.

Sample Menu for Days 1-6 or 11-14 Sample Menu for Days 7-10
Breakfast Breakfast
• Chai Spice Banana Smoothie (see Recipes) • Greens & Berries Smoothie (see Recipes)
• 1 tablespoon of Whole Fiber Fusion mixed in filtered • 1 tablespoon of Whole Fiber Fusion mixed in filtered
water water
• 2 capsules Liver Support II • 2 capsules Liver Support II

Lunch Lunch
• Arugula salad, with slivered almonds, artichoke hearts, • Southwest Lettuce Wraps- black beans, grilled chicken,
red onion, cherry tomatoes, grilled wild salmon and olive avocado, and fresh salsa wrapped in romaine lettuce
oil and vinegar dressing leaves
• Fresh blueberries • Sliced honeydew melon

Snack Snacks
• Fresh, organic vegetables with hummus • Organic apple with unsweetened almond butter
• Whole Fiber Coconut Pudding (see Recipes)
Dinner
• Chicken and broccoli stir-fry over brown rice Dinner
• 1 tablespoon of Whole Fiber Fusion mixed in filtered • Chocolate Smoothie (see Recipes)
water
• 2 capsules Liver Support II
• 2 capsules Liver Support II
• Drink filtered water throughout the day
• Drink filtered water throughout the day
 Post-Detox
Congratulations on completing the 14-day detox! With the end of the detox you may begin to
re-introduce the “Foods to Avoid” back into your diet. Take it slow and introduce one food every
2 to 3 days so you can assess whether you have a reaction and determine which foods make you
feel your best.

Going forward, you should carry on the healthy eating habits you have cultivated over the past 14
days, focusing on whole foods with ample vegetables. You should also continue to move daily
and regularly practice stress management strategies, such as meditation or breathing exercises.

The Comprehensive Detox Kit is gentle

enough to use periodically when you would
like to re-focus attention on eating clean
and promoting a healthy lifestyle. Some
practitioners recommend following the detox
protocol with each new year or biannually with
the change of seasons. If you would like to
continue with a gentle daily detox regimen,
speak with your healthcare provider about
using Vital Clear® or DeTox Formula, and the benefits of including synergistic supplements,
such as our probiotic Acidophilus/Bifidobacter/FOS or Whole Fiber Fusion as needed.*

*This is a statement of nutritional support. This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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